Candy bar vs. York peppermint pattie — In-Depth Nutrition Comparison

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How are candy bar and york peppermint pattie different?

Candy bar is richer in phosphorus, fats, protein, potassium, fiber, calcium, monounsaturated fat, and polyunsaturated fat, while york peppermint pattie is higher in carbs.
Candy bar covers your daily need for phosphorus 44% more than york peppermint pattie.
Candy bar contains 97 times more polyunsaturated fat than york peppermint pattie. Candy bar contains 10.65g of polyunsaturated fat, while york peppermint pattie contains 0.11g.
York peppermint pattie is lower in sodium.

Candies, peanut bar and Candies, YORK Peppermint Pattie types were used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Candy bar

York peppermint pattie

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+609.1%
Contains more PotassiumPotassium	+266.7%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Contains less SodiumSodium

-82.1%

~equal in Iron ~0.92mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Candy bar

York peppermint pattie

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more FolateFolate	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin A ~µg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B6	153mg		11769%
Copper	0.774mg		86%
Polyunsaturated fat	10.65g	0.11g	70%
Manganese	1.243mg		54%
Vitamin B3	7.922mg		50%
Phosphorus	308mg	0mg	44%
Fats	33.7g	7.17g	41%
Monounsaturated fat	16.721g	0.41g	41%
Zinc	3.94mg		36%
Protein	15.5g	2.19g	27%
Vitamin E	4.1mg		27%
Magnesium	110mg		26%
Folate	75µg		19%
Vitamin B5	0.83mg		17%
Carbs	47.4g	80.99g	11%
Vitamin B2	0.14mg		11%
Potassium	407mg	111mg	9%
Selenium	4.7µg		9%
Fiber	4.1g	2g	8%
Vitamin B1	0.1mg		8%
Calories	522kcal	384kcal	7%
Calcium	78mg	11mg	7%
Sodium	156mg	28mg	6%
Choline	29.4mg		5%
Saturated fat	4.678g	4.34g	2%
Iron	0.97mg	0.92mg	1%
Protein per 100 calories	3g	0.57g	N/A
Calories per 10 g protein	337kcal	1753kcal	N/A
Weight per 100 calories	19g	26g	N/A
Unsaturated / Saturated Fat ratio	5.9	0.12	N/A
Net carbs	43.3g	78.99g	N/A
Cholesterol	0mg	1mg	0%
Sugar	42.22g	63.78g	N/A
Tryptophan	0.149mg		0%
Threonine	0.52mg		0%
Isoleucine	0.534mg		0%
Leucine	0.986mg		0%
Lysine	0.545mg		0%
Methionine	0.185mg		0%
Phenylalanine	0.787mg		0%
Valine	0.638mg		0%
Histidine	0.385mg		0%