Candy bar vs. York peppermint pattie — In-Depth Nutrition Comparison
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How are Candy bar and York peppermint pattie different?
- Candy bar is higher than York peppermint pattie in Phosphorus, Potassium, Fiber, Calcium, Monounsaturated Fat, and Polyunsaturated fat.
- Candy bar covers your daily need of Phosphorus 44% more than York peppermint pattie.
- Candy bar contains 97 times more Polyunsaturated fat than York peppermint pattie. Candy bar contains 10.65g of Polyunsaturated fat, while York peppermint pattie contains 0.11g.
- York peppermint pattie is lower in Sodium.
Candies, peanut bar and Candies, YORK Peppermint Pattie types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +609.1% |
| Contains more PotassiumPotassium | +266.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -82.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.5 g
Fats:
33.7 g
Carbs:
47.4 g
Water:
1.6 g
Other:
1.8 g
Protein:
2.19 g
Fats:
7.17 g
Carbs:
80.99 g
Water:
9.03 g
Other:
0.62 g
| Contains more ProteinProtein | +607.8% |
| Contains more FatsFats | +370% |
| Contains more OtherOther | +190.3% |
| Contains more CarbsCarbs | +70.9% |
| Contains more WaterWater | +464.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
4.678 g
Monounsaturated Fat:
Mono. Fat
16.721 g
Polyunsaturated fat:
Poly. Fat
10.65 g
Saturated Fat:
Sat. Fat
4.34 g
Monounsaturated Fat:
Mono. Fat
0.41 g
Polyunsaturated fat:
Poly. Fat
0.11 g
| Contains more Mono. FatMonounsaturated Fat | +3978.3% |
| Contains more Poly. FatPolyunsaturated fat | +9581.8% |
~equal in
Saturated Fat
~4.34g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 522kcal | 384kcal |
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| Protein | 15.5g | 2.19g |
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| Fats | 33.7g | 7.17g |
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| Net carbs | 43.3g | 78.99g |
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| Carbs | 47.4g | 80.99g |
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| Cholesterol | 0mg | 1mg |
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| Magnesium | 110mg |
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| Calcium | 78mg | 11mg |
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| Potassium | 407mg | 111mg |
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| Iron | 0.97mg | 0.92mg |
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| Sugar | 42.22g | 63.78g |
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| Fiber | 4.1g | 2g |
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| Copper | 0.774mg |
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| Zinc | 3.94mg |
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| Phosphorus | 308mg | 0mg |
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| Sodium | 156mg | 28mg |
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| Vitamin A | 0IU | 7IU |
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| Vitamin E | 4.1mg |
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| Manganese | 1.243mg |
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| Selenium | 4.7µg |
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| Vitamin B1 | 0.1mg |
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| Vitamin B2 | 0.14mg |
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| Vitamin B3 | 7.922mg |
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| Vitamin B5 | 0.83mg |
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| Vitamin B6 | 153mg |
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| Folate | 75µg |
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| Choline | 29.4mg |
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| Saturated Fat | 4.678g | 4.34g |
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| Monounsaturated Fat | 16.721g | 0.41g |
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| Polyunsaturated fat | 10.65g | 0.11g |
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| Tryptophan | 0.149mg |
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| Threonine | 0.52mg |
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| Isoleucine | 0.534mg |
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| Leucine | 0.986mg |
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| Lysine | 0.545mg |
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| Methionine | 0.185mg |
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| Phenylalanine | 0.787mg |
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| Valine | 0.638mg |
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| Histidine | 0.385mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2748%
0%
Minerals Daily Need Coverage Score
88%
5%
Comparison summary
Which food contains less Sodium?
York peppermint pattie contains less Sodium (difference - 128mg)
Which food is lower in Saturated Fat?
York peppermint pattie is lower in Saturated Fat (difference - 0.338g)
Which food is lower in glycemic index?
York peppermint pattie is lower in glycemic index (difference - 51)
Which food is lower in Cholesterol?
Candy bar is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Candy bar is lower in Sugar (difference - 21.56g)
Which food is richer in minerals?
Candy bar is relatively richer in minerals
Which food is richer in vitamins?
Candy bar is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)