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  6. Cane syrup vs. Aspartame

Cane syrup vs. Aspartame — In-Depth Nutrition Comparison

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What are the differences between cane syrup and aspartame?

  • Cane syrup is richer than aspartame in iron and vitamin B1.
  • Cane syrup's daily need coverage for iron is 45% more.
  • The amount of sugar in cane syrup is lower.

We used Syrup, Cane and Sweeteners, tabletop, aspartame, EQUAL, packets types in this article.

Infographic

Cane syrup vs Aspartame infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.9% 5.6% 135% 6.7% 5.2% 3.4% 7.6% 0% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.35% 1.5% 0% 0.27% 0% 0% 0% 2.7%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +1475%
Contains more IronIron +8900%
Contains more CopperCopper +∞%
Contains more ZincZinc +1800%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +40%
Contains less SodiumSodium -100%
~equal in Manganese ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 33% 14% 1.9% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0mg
~equal in Vitamin B6 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Cane syrup Aspartame DV% diff.
Iron 3.6mg 0.04mg 45%
Vitamin B1 0.13mg 0mg 11%
Calories 269kcal 365kcal 5%
Vitamin B2 0.06mg 0mg 5%
Carbs 73.14g 89.08g 5%
Protein 0g 2.17g 4%
Sodium 58mg 0mg 3%
Starch 8.36g 3%
Zinc 0.19mg 0.01mg 2%
Copper 0.02mg 0mg 2%
Potassium 63mg 4mg 2%
Magnesium 10mg 0mg 2%
Phosphorus 8mg 0mg 1%
Calcium 13mg 0mg 1%
Vitamin B3 0.1mg 0mg 1%
Net carbs 73.14g 89.08g N/A
Sugar 73.2g 80.7g N/A
Selenium 0.7µg 0.5µg 0%
Phenylalanine 1.186mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
73% 26%
Protein: 0 g
Fats: 0 g
Carbs: 73.14 g
Water: 26 g
Other: 0.86 g
2% 89% 9%
Protein: 2.17 g
Fats: 0 g
Carbs: 89.08 g
Water: 8.75 g
Other: 0 g
Contains more WaterWater +197.1%
Contains more OtherOther +∞%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +21.8%
~equal in Fats ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cane syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167743/nutrients
  2. Aspartame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169657/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.