Cane syrup vs. Nougat — In-Depth Nutrition Comparison
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What are the main differences between cane syrup and nougat?
- Cane syrup is richer in iron and vitamin B1, yet nougat is richer in vitamin E, fiber, copper, vitamin B2, phosphorus, and magnesium.
- Cane syrup's daily need coverage for iron is 38% higher.
- Cane syrup has 10 times more vitamin B1 than nougat. Cane syrup has 0.13mg of vitamin B1, while nougat has 0.013mg.
We used Syrup, Cane and Candies, nougat, with almonds types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +510.2% |
| Contains more MagnesiumMagnesium | +220% |
| Contains more CalciumCalcium | +146.2% |
| Contains more PotassiumPotassium | +66.7% |
| Contains more CopperCopper | +570% |
| Contains more ZincZinc | +121.1% |
| Contains more PhosphorusPhosphorus | +587.5% |
| Contains less SodiumSodium | -43.1% |
| Contains more SeleniumSelenium | +271.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +900% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +146.7% |
| Contains more Vitamin B3Vitamin B3 | +378% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.6mg | 0.59mg | 38% |
| Vitamin E | 0mg | 2.77mg | 18% |
| Manganese | 0.304mg | 13% | |
| Copper | 0.02mg | 0.134mg | 13% |
| Fiber | 0g | 3.3g | 13% |
| Vitamin B1 | 0.13mg | 0.013mg | 10% |
| Saturated fat | 0g | 1.667g | 8% |
| Vitamin B2 | 0.06mg | 0.148mg | 7% |
| Protein | 0g | 3.33g | 7% |
| Phosphorus | 8mg | 55mg | 7% |
| Carbs | 73.14g | 92.39g | 6% |
| Calories | 269kcal | 398kcal | 6% |
| Magnesium | 10mg | 32mg | 5% |
| Selenium | 0.7µg | 2.6µg | 3% |
| Fats | 0g | 1.67g | 3% |
| Calcium | 13mg | 32mg | 2% |
| Zinc | 0.19mg | 0.42mg | 2% |
| Vitamin B3 | 0.1mg | 0.478mg | 2% |
| Vitamin B6 | 0mg | 0.02mg | 2% |
| Folate | 0µg | 5µg | 1% |
| Sodium | 58mg | 33mg | 1% |
| Choline | 5.1mg | 1% | |
| Potassium | 63mg | 105mg | 1% |
| Vitamin B5 | 0.06mg | 1% | |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 73.14g | 89.09g | N/A |
| Sugar | 73.2g | 44.97g | N/A |
| Vitamin B12 | 0µg | 0.01µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
73.14 g
Water:
26 g
Other:
0.86 g
Protein:
3.33 g
Fats:
1.67 g
Carbs:
92.39 g
Water:
2.15 g
Other:
0.46 g
| Contains more WaterWater | +1109.3% |
| Contains more OtherOther | +87% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +26.3% |
