Cane syrup vs. Nougat — In-Depth Nutrition Comparison
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What are the main differences between cane syrup and nougat?
- Cane syrup is richer in iron and vitamin B1, yet nougat is richer in vitamin E, fiber, copper, vitamin B2, phosphorus, and magnesium.
- Cane syrup's daily need coverage for iron is 38% higher.
- Cane syrup has 10 times more Vitamin B1 than nougat. Cane syrup has 0.13mg of Vitamin B1, while nougat has 0.013mg.
We used Syrup, Cane and Candies, nougat, with almonds types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +510.2% |
| Contains more MagnesiumMagnesium | +220% |
| Contains more CalciumCalcium | +146.2% |
| Contains more PotassiumPotassium | +66.7% |
| Contains more CopperCopper | +570% |
| Contains more ZincZinc | +121.1% |
| Contains more PhosphorusPhosphorus | +587.5% |
| Contains less SodiumSodium | -43.1% |
| Contains more SeleniumSelenium | +271.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +900% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +146.7% |
| Contains more Vitamin B3Vitamin B3 | +378% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
73.14 g
Water:
26 g
Other:
0.86 g
Protein:
3.33 g
Fats:
1.67 g
Carbs:
92.39 g
Water:
2.15 g
Other:
0.46 g
| Contains more WaterWater | +1109.3% |
| Contains more OtherOther | +87% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +26.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 269kcal | 398kcal |
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| Protein | 0g | 3.33g |
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| Fats | 0g | 1.67g |
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| Vitamin C | 0mg | 0.3mg |
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| Net carbs | 73.14g | 89.09g |
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| Carbs | 73.14g | 92.39g |
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| Magnesium | 10mg | 32mg |
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| Calcium | 13mg | 32mg |
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| Potassium | 63mg | 105mg |
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| Iron | 3.6mg | 0.59mg |
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| Sugar | 73.2g | 44.97g |
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| Fiber | 0g | 3.3g |
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| Copper | 0.02mg | 0.134mg |
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| Zinc | 0.19mg | 0.42mg |
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| Phosphorus | 8mg | 55mg |
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| Sodium | 58mg | 33mg |
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| Vitamin A | 0IU | 1IU |
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| Vitamin E | 0mg | 2.77mg |
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| Manganese | 0.304mg |
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| Selenium | 0.7µg | 2.6µg |
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| Vitamin B1 | 0.13mg | 0.013mg |
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| Vitamin B2 | 0.06mg | 0.148mg |
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| Vitamin B3 | 0.1mg | 0.478mg |
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| Vitamin B5 | 0.06mg |
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| Vitamin B6 | 0mg | 0.02mg |
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| Vitamin B12 | 0µg | 0.01µg |
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| Folate | 0µg | 5µg |
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| Choline | 5.1mg |
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| Saturated Fat | 0g | 1.667g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
9%
Minerals Daily Need Coverage Score
18%
20%
Comparison summary
Which food is lower in Sugar?
Nougat is lower in Sugar (difference - 28.23g)
Which food contains less Sodium?
Nougat contains less Sodium (difference - 25mg)
Which food is richer in minerals?
Nougat is relatively richer in minerals
Which food is richer in vitamins?
Nougat is relatively richer in vitamins
Which food is lower in Saturated Fat?
Cane syrup is lower in Saturated Fat (difference - 1.667g)
Which food is lower in glycemic index?
Cane syrup is lower in glycemic index (difference - 32)
Which food is cheaper?
Cane syrup is cheaper (difference - $1.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)