Cane syrup vs. Candy bar — In-Depth Nutrition Comparison
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What are the differences between cane syrup and candy bar?
- Cane syrup is higher in iron, yet candy bar is higher in vitamin B6, copper, vitamin B3, phosphorus, zinc, vitamin E, magnesium, and folate.
- Candy bar's daily need coverage for vitamin B6 is 11769% more.
- Cane syrup has 4 times more iron than candy bar. While cane syrup has 3.6mg of iron, candy bar has only 0.97mg.
We used Syrup, Cane and Candies, peanut bar types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +271.1% |
| Contains less SodiumSodium | -62.8% |
| Contains more MagnesiumMagnesium | +1000% |
| Contains more CalciumCalcium | +500% |
| Contains more PotassiumPotassium | +546% |
| Contains more CopperCopper | +3770% |
| Contains more ZincZinc | +1973.7% |
| Contains more PhosphorusPhosphorus | +3750% |
| Contains more SeleniumSelenium | +571.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +30% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +133.3% |
| Contains more Vitamin B3Vitamin B3 | +7822% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0mg | 153mg | 11769% |
| Copper | 0.02mg | 0.774mg | 84% |
| Polyunsaturated fat | 0g | 10.65g | 71% |
| Manganese | 1.243mg | 54% | |
| Fats | 0g | 33.7g | 52% |
| Vitamin B3 | 0.1mg | 7.922mg | 49% |
| Phosphorus | 8mg | 308mg | 43% |
| Monounsaturated fat | 0g | 16.721g | 42% |
| Zinc | 0.19mg | 3.94mg | 34% |
| Iron | 3.6mg | 0.97mg | 33% |
| Protein | 0g | 15.5g | 31% |
| Vitamin E | 0mg | 4.1mg | 27% |
| Magnesium | 10mg | 110mg | 24% |
| Saturated fat | 0g | 4.678g | 21% |
| Folate | 0µg | 75µg | 19% |
| Vitamin B5 | 0.83mg | 17% | |
| Fiber | 0g | 4.1g | 16% |
| Calories | 269kcal | 522kcal | 13% |
| Potassium | 63mg | 407mg | 10% |
| Carbs | 73.14g | 47.4g | 9% |
| Selenium | 0.7µg | 4.7µg | 7% |
| Calcium | 13mg | 78mg | 7% |
| Vitamin B2 | 0.06mg | 0.14mg | 6% |
| Choline | 29.4mg | 5% | |
| Sodium | 58mg | 156mg | 4% |
| Vitamin B1 | 0.13mg | 0.1mg | 3% |
| Net carbs | 73.14g | 43.3g | N/A |
| Sugar | 73.2g | 42.22g | N/A |
| Tryptophan | 0.149mg | 0% | |
| Threonine | 0.52mg | 0% | |
| Isoleucine | 0.534mg | 0% | |
| Leucine | 0.986mg | 0% | |
| Lysine | 0.545mg | 0% | |
| Methionine | 0.185mg | 0% | |
| Phenylalanine | 0.787mg | 0% | |
| Valine | 0.638mg | 0% | |
| Histidine | 0.385mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
73.14 g
Water:
26 g
Other:
0.86 g
Protein:
15.5 g
Fats:
33.7 g
Carbs:
47.4 g
Water:
1.6 g
Other:
1.8 g
| Contains more CarbsCarbs | +54.3% |
| Contains more WaterWater | +1525% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +109.3% |
