Cane syrup vs. Carob — In-Depth Nutrition Comparison
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Differences between cane syrup and carob
- Cane syrup is higher in iron; however, carob is richer in zinc, calcium, copper, phosphorus, potassium, fiber, vitamin B12, and vitamin E.
- Carob's daily need coverage for saturated fat is 145% higher.
- Cane syrup has 3 times more iron than carob. While cane syrup has 3.6mg of iron, carob has only 1.29mg.
The food types used in this comparison are Syrup, Cane and Candies, carob, unsweetened.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +179.1% |
| Contains less SodiumSodium | -45.8% |
| Contains more MagnesiumMagnesium | +260% |
| Contains more CalciumCalcium | +2230.8% |
| Contains more PotassiumPotassium | +904.8% |
| Contains more CopperCopper | +815% |
| Contains more ZincZinc | +1757.9% |
| Contains more PhosphorusPhosphorus | +1475% |
| Contains more SeleniumSelenium | +642.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +30% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +196.7% |
| Contains more Vitamin B3Vitamin B3 | +940% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 29.018g | 132% |
| Fats | 0g | 31.36g | 48% |
| Zinc | 0.19mg | 3.53mg | 30% |
| Iron | 3.6mg | 1.29mg | 29% |
| Calcium | 13mg | 303mg | 29% |
| Copper | 0.02mg | 0.183mg | 18% |
| Phosphorus | 8mg | 126mg | 17% |
| Potassium | 63mg | 633mg | 17% |
| Protein | 0g | 8.15g | 16% |
| Vitamin B5 | 0.75mg | 15% | |
| Fiber | 0g | 3.8g | 15% |
| Calories | 269kcal | 540kcal | 14% |
| Vitamin B12 | 0µg | 0.28µg | 12% |
| Vitamin B6 | 0mg | 0.13mg | 10% |
| Vitamin E | 0mg | 1.57mg | 10% |
| Vitamin B2 | 0.06mg | 0.178mg | 9% |
| Selenium | 0.7µg | 5.2µg | 8% |
| Vitamin K | 0µg | 7.7µg | 6% |
| Magnesium | 10mg | 36mg | 6% |
| Carbs | 73.14g | 56.29g | 6% |
| Manganese | 0.14mg | 6% | |
| Vitamin B3 | 0.1mg | 1.04mg | 6% |
| Folate | 0µg | 21µg | 5% |
| Choline | 19mg | 3% | |
| Vitamin B1 | 0.13mg | 0.1mg | 3% |
| Sodium | 58mg | 107mg | 2% |
| Polyunsaturated fat | 0g | 0.295g | 2% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Monounsaturated fat | 0g | 0.483g | 1% |
| Net carbs | 73.14g | 52.49g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 73.2g | 34.11g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
73.14 g
Water:
26 g
Other:
0.86 g
Protein:
8.15 g
Fats:
31.36 g
Carbs:
56.29 g
Water:
1.54 g
Other:
2.66 g
| Contains more CarbsCarbs | +29.9% |
| Contains more WaterWater | +1588.3% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +209.3% |
