Cane syrup vs. Carob — In-Depth Nutrition Comparison
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Differences between cane syrup and carob
- Cane syrup is higher in iron; however, carob is richer in zinc, calcium, copper, phosphorus, potassium, fiber, vitamin B12, and vitamin E.
- Carob's daily need coverage for saturated Fat is 145% higher.
- Cane syrup has 3 times more Iron than carob. While cane syrup has 3.6mg of Iron, carob has only 1.29mg.
The food types used in this comparison are Syrup, Cane and Candies, carob, unsweetened.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +179.1% |
| Contains less SodiumSodium | -45.8% |
| Contains more MagnesiumMagnesium | +260% |
| Contains more CalciumCalcium | +2230.8% |
| Contains more PotassiumPotassium | +904.8% |
| Contains more CopperCopper | +815% |
| Contains more ZincZinc | +1757.9% |
| Contains more PhosphorusPhosphorus | +1475% |
| Contains more SeleniumSelenium | +642.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +30% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +196.7% |
| Contains more Vitamin B3Vitamin B3 | +940% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
73.14 g
Water:
26 g
Other:
0.86 g
Protein:
8.15 g
Fats:
31.36 g
Carbs:
56.29 g
Water:
1.54 g
Other:
2.66 g
| Contains more CarbsCarbs | +29.9% |
| Contains more WaterWater | +1588.3% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +209.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 269kcal | 540kcal |
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| Protein | 0g | 8.15g |
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| Fats | 0g | 31.36g |
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| Vitamin C | 0mg | 0.5mg |
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| Net carbs | 73.14g | 52.49g |
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| Carbs | 73.14g | 56.29g |
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| Cholesterol | 0mg | 1mg |
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| Magnesium | 10mg | 36mg |
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| Calcium | 13mg | 303mg |
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| Potassium | 63mg | 633mg |
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| Iron | 3.6mg | 1.29mg |
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| Sugar | 73.2g | 34.11g |
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| Fiber | 0g | 3.8g |
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| Copper | 0.02mg | 0.183mg |
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| Zinc | 0.19mg | 3.53mg |
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| Phosphorus | 8mg | 126mg |
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| Sodium | 58mg | 107mg |
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| Vitamin A | 0IU | 10IU |
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| Vitamin A | 0µg | 1µg |
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| Vitamin E | 0mg | 1.57mg |
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| Manganese | 0.14mg |
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| Selenium | 0.7µg | 5.2µg |
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| Vitamin B1 | 0.13mg | 0.1mg |
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| Vitamin B2 | 0.06mg | 0.178mg |
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| Vitamin B3 | 0.1mg | 1.04mg |
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| Vitamin B5 | 0.75mg |
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| Vitamin B6 | 0mg | 0.13mg |
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| Vitamin B12 | 0µg | 0.28µg |
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| Vitamin K | 0µg | 7.7µg |
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| Folate | 0µg | 21µg |
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| Choline | 19mg |
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| Saturated Fat | 0g | 29.018g |
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| Monounsaturated Fat | 0g | 0.483g |
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| Polyunsaturated fat | 0g | 0.295g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
21%
Minerals Daily Need Coverage Score
18%
49%
Comparison summary
Which food is richer in minerals?
Carob is relatively richer in minerals
Which food is lower in Sugar?
Carob is lower in Sugar (difference - 39.09g)
Which food is richer in vitamins?
Carob is relatively richer in vitamins
Which food is lower in Cholesterol?
Cane syrup is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Cane syrup contains less Sodium (difference - 49mg)
Which food is lower in Saturated Fat?
Cane syrup is lower in Saturated Fat (difference - 29.018g)
Which food is lower in glycemic index?
Cane syrup is lower in glycemic index (difference - 39)
Which food is cheaper?
?
The foods are relatively equal in price ($)