Cane syrup vs. Corn syrup — In-Depth Nutrition Comparison
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How are cane syrup and corn syrup different?
- Cane syrup has more iron and vitamin B1 than corn syrup.
- Daily need coverage for iron for cane syrup is 40% higher.
- Cane syrup contains 12 times more vitamin B1 than corn syrup. While cane syrup contains 0.13mg of vitamin B1, corn syrup contains only 0.011mg.
- Cane syrup has less sugar.
Syrup, Cane and Syrups, corn, dark are the varieties used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +43.2% |
| Contains more IronIron | +873% |
| Contains more ZincZinc | +375% |
| Contains less SodiumSodium | -62.6% |
| Contains more CalciumCalcium | +38.5% |
| Contains more CopperCopper | +165% |
| Contains more PhosphorusPhosphorus | +37.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +314.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +1081.8% |
| Contains more Vitamin B2Vitamin B2 | +566.7% |
| Contains more Vitamin B3Vitamin B3 | +400% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.6mg | 0.37mg | 40% |
| Vitamin B1 | 0.13mg | 0.011mg | 10% |
| Copper | 0.02mg | 0.053mg | 4% |
| Sodium | 58mg | 155mg | 4% |
| Manganese | 0.1mg | 4% | |
| Selenium | 0.7µg | 2.9µg | 4% |
| Vitamin B2 | 0.06mg | 0.009mg | 4% |
| Choline | 13.3mg | 2% | |
| Calories | 269kcal | 286kcal | 1% |
| Carbs | 73.14g | 77.59g | 1% |
| Calcium | 13mg | 18mg | 1% |
| Potassium | 63mg | 44mg | 1% |
| Zinc | 0.19mg | 0.04mg | 1% |
| Vitamin B3 | 0.1mg | 0.02mg | 1% |
| Vitamin B6 | 0mg | 0.009mg | 1% |
| Weight per 100 calories | 37g | 35g | N/A |
| Net carbs | 73.14g | 77.59g | N/A |
| Magnesium | 10mg | 8mg | 0% |
| Sugar | 73.2g | 77.59g | N/A |
| Phosphorus | 8mg | 11mg | 0% |
| Vitamin B5 | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
73.14 g
Water:
26 g
Other:
0.86 g
Protein:
0 g
Fats:
0 g
Carbs:
77.59 g
Water:
22.01 g
Other:
0.4 g
| Contains more WaterWater | +18.1% |
~equal in
Protein
~0g
~equal in
Fats
~0g
~equal in
Carbs
~77.59g
