Cane syrup vs. Maple sugar — In-Depth Nutrition Comparison
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Significant differences between cane syrup and maple sugar
- Cane syrup is richer in iron and vitamin B1, while maple sugar is higher in zinc, copper, calcium, and potassium.
- Maple sugar covers your daily zinc needs 53% more than cane syrup.
- Cane syrup has 14 times more vitamin B1 than maple sugar. Cane syrup has 0.13mg of vitamin B1, while maple sugar has 0.009mg.
- Cane syrup is lower in sugar.
Specific food types used in this comparison are Syrup, Cane and Sugars, maple.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +123.6% |
| Contains more PhosphorusPhosphorus | +166.7% |
| Contains more MagnesiumMagnesium | +90% |
| Contains more CalciumCalcium | +592.3% |
| Contains more PotassiumPotassium | +334.9% |
| Contains more CopperCopper | +395% |
| Contains more ZincZinc | +3089.5% |
| Contains less SodiumSodium | -81% |
| Contains more SeleniumSelenium | +14.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1344.4% |
| Contains more Vitamin B2Vitamin B2 | +361.5% |
| Contains more Vitamin B3Vitamin B3 | +150% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
73.14 g
Water:
26 g
Other:
0.86 g
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
| Contains more WaterWater | +225% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +24.3% |
~equal in
Other
~0.8g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 4.422mg | 192% | |
| Zinc | 0.19mg | 6.06mg | 53% |
| Iron | 3.6mg | 1.61mg | 25% |
| Vitamin B1 | 0.13mg | 0.009mg | 10% |
| Copper | 0.02mg | 0.099mg | 9% |
| Calcium | 13mg | 90mg | 8% |
| Carbs | 73.14g | 90.9g | 6% |
| Potassium | 63mg | 274mg | 6% |
| Calories | 269kcal | 354kcal | 4% |
| Vitamin B2 | 0.06mg | 0.013mg | 4% |
| Sodium | 58mg | 11mg | 2% |
| Magnesium | 10mg | 19mg | 2% |
| Vitamin B5 | 0.048mg | 1% | |
| Phosphorus | 8mg | 3mg | 1% |
| Polyunsaturated fat | 0g | 0.1g | 1% |
| Protein | 0g | 0.1g | 0% |
| Fats | 0g | 0.2g | 0% |
| Net carbs | 73.14g | 90.9g | N/A |
| Sugar | 73.2g | 84.87g | N/A |
| Selenium | 0.7µg | 0.8µg | 0% |
| Vitamin B3 | 0.1mg | 0.04mg | 0% |
| Vitamin B6 | 0mg | 0.003mg | 0% |
| Choline | 2.1mg | 0% | |
| Saturated fat | 0g | 0.036g | 0% |
| Monounsaturated fat | 0g | 0.064g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
1%
Minerals Daily Need Coverage Score
18%
91%
Comparison summary
Which food is richer in minerals?
Maple sugar is relatively richer in minerals
Which food contains less Sodium?
Maple sugar contains less Sodium (difference - 47mg)
Which food is lower in Sugar?
Cane syrup is lower in Sugar (difference - 11.67g)
Which food is lower in Saturated fat?
Cane syrup is lower in Saturated fat (difference - 0.036g)
Which food is lower in glycemic index?
Cane syrup is lower in glycemic index (difference - 63)
Which food is cheaper?
Cane syrup is cheaper (difference - $4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.