Cane syrup vs. Milky Way — In-Depth Nutrition Comparison
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A recap on differences between cane syrup and Milky Way
- Cane syrup has more iron and vitamin B1; however, Milky Way is higher in copper, calcium, phosphorus, vitamin B12, and vitamin E.
- Milky Way covers your daily saturated fat needs 60% more than cane syrup.
- Milky Way contains 7 times less iron than cane syrup. Cane syrup contains 3.6mg of iron, while Milky Way contains 0.49mg.
- Cane syrup has less sodium.
Food varieties used in this article are Syrup, Cane and Candies, MARS SNACKFOOD US, MILKY WAY Bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +634.7% |
| Contains less SodiumSodium | -65.3% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +784.6% |
| Contains more PotassiumPotassium | +96.8% |
| Contains more CopperCopper | +635% |
| Contains more ZincZinc | +263.2% |
| Contains more PhosphorusPhosphorus | +737.5% |
| Contains more SeleniumSelenium | +185.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +182.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +71.7% |
| Contains more Vitamin B3Vitamin B3 | +54% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 12.016g | 55% |
| Iron | 3.6mg | 0.49mg | 39% |
| Fats | 0g | 17.23g | 27% |
| Copper | 0.02mg | 0.147mg | 14% |
| Calcium | 13mg | 115mg | 10% |
| Calories | 269kcal | 456kcal | 9% |
| Protein | 0g | 4.01g | 8% |
| Phosphorus | 8mg | 67mg | 8% |
| Vitamin B12 | 0µg | 0.18µg | 8% |
| Vitamin B1 | 0.13mg | 0.046mg | 7% |
| Vitamin E | 0mg | 0.89mg | 6% |
| Manganese | 0.147mg | 6% | |
| Monounsaturated fat | 0g | 2.23g | 6% |
| Zinc | 0.19mg | 0.69mg | 5% |
| Sodium | 58mg | 167mg | 5% |
| Fiber | 0g | 1g | 4% |
| Vitamin B5 | 0.155mg | 3% | |
| Vitamin K | 0µg | 3.6µg | 3% |
| Choline | 16.5mg | 3% | |
| Vitamin B2 | 0.06mg | 0.103mg | 3% |
| Vitamin A | 0µg | 31µg | 3% |
| Cholesterol | 0mg | 9mg | 3% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Selenium | 0.7µg | 2µg | 2% |
| Potassium | 63mg | 124mg | 2% |
| Magnesium | 10mg | 20mg | 2% |
| Vitamin D | 0IU | 16IU | 2% |
| Polyunsaturated fat | 0g | 0.26g | 2% |
| Caffeine | 0mg | 6mg | 2% |
| Vitamin B6 | 0mg | 0.014mg | 1% |
| Folate | 0µg | 4µg | 1% |
| Carbs | 73.14g | 71.17g | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Net carbs | 73.14g | 70.17g | N/A |
| Sugar | 73.2g | 59.69g | N/A |
| Vitamin B3 | 0.1mg | 0.154mg | 0% |
| Trans fat | 0.206g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
73.14 g
Water:
26 g
Other:
0.86 g
Protein:
4.01 g
Fats:
17.23 g
Carbs:
71.17 g
Water:
6.3 g
Other:
1.29 g
| Contains more WaterWater | +312.7% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +50% |
~equal in
Carbs
~71.17g
