Cane syrup vs. Praline — In-Depth Nutrition Comparison
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What are the main differences between cane syrup and praline?
- Cane syrup is richer in iron, yet praline is richer in copper, fiber, phosphorus, zinc, magnesium, vitamin B1, and vitamin B6.
- Praline's daily need coverage for copper is 53% higher.
- Cane syrup has 3 times more iron than praline. Cane syrup has 3.6mg of iron, while praline has 1.29mg.
We used Syrup, Cane and Candies, praline, prepared-from-recipe types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +179.1% |
| Contains more MagnesiumMagnesium | +390% |
| Contains more CalciumCalcium | +230.8% |
| Contains more PotassiumPotassium | +244.4% |
| Contains more CopperCopper | +2370% |
| Contains more ZincZinc | +778.9% |
| Contains more PhosphorusPhosphorus | +1200% |
| Contains less SodiumSodium | -17.2% |
| Contains more SeleniumSelenium | +157.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +13.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +56.2% |
| Contains more Vitamin B3Vitamin B3 | +315% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.682mg | 73% | |
| Copper | 0.02mg | 0.494mg | 53% |
| Polyunsaturated fat | 0g | 7.778g | 52% |
| Fats | 0g | 25.9g | 40% |
| Monounsaturated fat | 0g | 14.683g | 37% |
| Iron | 3.6mg | 1.29mg | 29% |
| Phosphorus | 8mg | 104mg | 14% |
| Fiber | 0g | 3.5g | 14% |
| Zinc | 0.19mg | 1.67mg | 13% |
| Calories | 269kcal | 485kcal | 11% |
| Saturated fat | 0g | 2.224g | 10% |
| Magnesium | 10mg | 49mg | 9% |
| Protein | 0g | 3.3g | 7% |
| Vitamin B5 | 0.332mg | 7% | |
| Vitamin B1 | 0.13mg | 0.203mg | 6% |
| Vitamin B6 | 0mg | 0.077mg | 6% |
| Carbs | 73.14g | 59.59g | 5% |
| Potassium | 63mg | 217mg | 5% |
| Calcium | 13mg | 43mg | 3% |
| Vitamin E | 0mg | 0.5mg | 3% |
| Vitamin B3 | 0.1mg | 0.415mg | 2% |
| Folate | 0µg | 6µg | 2% |
| Selenium | 0.7µg | 1.8µg | 2% |
| Vitamin B2 | 0.06mg | 0.053mg | 1% |
| Vitamin K | 0µg | 1.3µg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 73.14g | 56.09g | N/A |
| Sugar | 73.2g | 55.79g | N/A |
| Sodium | 58mg | 48mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
73.14 g
Water:
26 g
Other:
0.86 g
Protein:
3.3 g
Fats:
25.9 g
Carbs:
59.59 g
Water:
10.36 g
Other:
0.85 g
| Contains more CarbsCarbs | +22.7% |
| Contains more WaterWater | +151% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
~equal in
Other
~0.85g
