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  6. Cane syrup vs. Sorghum syrup

Cane syrup vs. Sorghum syrup — In-Depth Nutrition Comparison

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A recap on differences between cane syrup and sorghum syrup

  • Cane syrup has less vitamin B6, potassium, magnesium, calcium, copper, vitamin B2, and phosphorus.
  • Sorghum syrup covers your daily vitamin B6 needs 52% more than cane syrup.

Food varieties used in this article are Syrup, Cane and Syrups, sorghum.

Infographic

Cane syrup vs Sorghum syrup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.9% 5.6% 135% 6.7% 5.2% 3.4% 7.6% 0% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 71% 45% 88% 143% 43% 11% 24% 1% 200% 9.3%
Contains more MagnesiumMagnesium +900%
Contains more CalciumCalcium +1053.8%
Contains more PotassiumPotassium +1487.3%
Contains more CopperCopper +550%
Contains more ZincZinc +115.8%
Contains more PhosphorusPhosphorus +600%
Contains less SodiumSodium -86.2%
Contains more SeleniumSelenium +142.9%
~equal in Iron ~3.8mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 33% 14% 1.9% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 25% 36% 1.9% 48% 155% 0% 0% 0% 7.3%
Contains more Vitamin B1Vitamin B1 +30%
Contains more Vitamin B2Vitamin B2 +158.3%
Contains more Vitamin B6Vitamin B6 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.1mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Cane syrup Sorghum syrup DV% diff.
Manganese 1.53mg 67%
Vitamin B6 0mg 0.67mg 52%
Potassium 63mg 1000mg 28%
Magnesium 10mg 100mg 21%
Vitamin B5 0.804mg 16%
Calcium 13mg 150mg 14%
Copper 0.02mg 0.13mg 12%
Phosphorus 8mg 56mg 7%
Vitamin B2 0.06mg 0.155mg 7%
Iron 3.6mg 3.8mg 3%
Vitamin B1 0.13mg 0.1mg 3%
Selenium 0.7µg 1.7µg 2%
Choline 13.3mg 2%
Sodium 58mg 8mg 2%
Zinc 0.19mg 0.41mg 2%
Carbs 73.14g 74.9g 1%
Calories 269kcal 290kcal 1%
Net carbs 73.14g 74.9g N/A
Sugar 73.2g 74.9g N/A
Vitamin B3 0.1mg 0.1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
73% 26%
Protein: 0 g
Fats: 0 g
Carbs: 73.14 g
Water: 26 g
Other: 0.86 g
75% 23% 2%
Protein: 0 g
Fats: 0 g
Carbs: 74.9 g
Water: 22.7 g
Other: 2.4 g
Contains more WaterWater +14.5%
Contains more OtherOther +179.1%
~equal in Protein ~0g
~equal in Fats ~0g
~equal in Carbs ~74.9g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cane syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167743/nutrients
  2. Sorghum syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169662/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.