Canola oil vs. Apricot kernel oil — In-Depth Nutrition Comparison
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Important differences between canola oil and apricot kernel oil
- Canola oil has more vitamin E and monounsaturated fat; however, apricot kernel oil is richer in polyunsaturated fat.
- Canola oil's daily need coverage for vitamin E is 90% more.
The food varieties used in the comparison are Oil, canola and Oil, apricot kernel.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin EVitamin E | +336.5% |
Contains more Vitamin KVitamin K | +∞% |
Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Vitamin E | 17.46mg | 4mg | 90% |
Vitamin K | 71.3µg | 59% | |
Monounsaturated fat | 63.276g | 60g | 8% |
Polyunsaturated fat | 28.142g | 29.3g | 8% |
Saturated fat | 7.365g | 6.3g | 5% |
Calories | 884kcal | 884kcal | 0% |
Fats | 100g | 100g | 0% |
Trans fat | 0.395g | N/A | |
Choline | 0.2mg | 0% | |
Omega-3 - ALA | 9.137g | N/A | |
Omega-6 - Linoleic acid | 18.64g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
~equal in
Protein
~0g
~equal in
Fats
~100g
~equal in
Carbs
~0g
~equal in
Water
~0g
~equal in
Other
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.365 g
Monounsaturated fat:
Mono. Fat
63.276 g
Polyunsaturated fat:
Poly. Fat
28.142 g
Saturated fat:
Sat. Fat
6.3 g
Monounsaturated fat:
Mono. Fat
60 g
Polyunsaturated fat:
Poly. Fat
29.3 g
Contains less Sat. FatSaturated fat | -14.5% |
~equal in
Monounsaturated fat
~60g
~equal in
Polyunsaturated fat
~29.3g