Canola oil vs. Brie — In-Depth Nutrition Comparison
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How are Canola oil and Brie different?
- Canola oil is richer in Vitamin E , and Vitamin K, while Brie is higher in Vitamin B12, Vitamin B2, Phosphorus, Selenium, and Zinc.
- Canola oil covers your daily need of Vitamin E 115% more than Brie.
- Canola oil contains 31 times more Vitamin K than Brie. Canola oil contains 71.3µg of Vitamin K, while Brie contains 2.3µg.
- Canola oil is lower in Saturated Fat.
Oil, canola and Cheese, brie types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Sodium
-100%
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Calcium
+∞%
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Iron
+∞%
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Magnesium
+∞%
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Phosphorus
+∞%
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Potassium
+∞%
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Zinc
+∞%
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Copper
+∞%
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Manganese
+∞%
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Selenium
+∞%
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less
Sodium
-100%
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Calcium
+∞%
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Iron
+∞%
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Magnesium
+∞%
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Phosphorus
+∞%
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Potassium
+∞%
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Zinc
+∞%
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Copper
+∞%
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Manganese
+∞%
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Selenium
+∞%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+7175%
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Vitamin K
+3000%
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Vitamin A
+∞%
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Vitamin D
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin B12
+∞%
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Vitamin E
+7175%
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Vitamin K
+3000%
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Vitamin A
+∞%
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Vitamin D
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+261.3%
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Protein
+∞%
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Carbs
+∞%
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Water
+∞%
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Other
+∞%
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
20.75 g
Fats:
27.68 g
Carbs:
0.45 g
Water:
48.42 g
Other:
2.7 g
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Fats
+261.3%
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Protein
+∞%
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Carbs
+∞%
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Water
+∞%
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Other
+∞%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-57.7%
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Monounsaturated Fat
+689.7%
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Polyunsaturated fat
+3307%
Saturated Fat:
7.365 g
Monounsaturated Fat:
63.276 g
Polyunsaturated fat:
28.142 g
Saturated Fat:
17.41 g
Monounsaturated Fat:
8.013 g
Polyunsaturated fat:
0.826 g
Contains
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Saturated Fat
-57.7%
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Monounsaturated Fat
+689.7%
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Polyunsaturated fat
+3307%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 0.45g |
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| Protein | 0g | 20.75g |
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| Fats | 100g | 27.68g |
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| Carbs | 0g | 0.45g |
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| Calories | 884kcal | 334kcal |
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| Sugar | 0g | 0.45g |
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| Calcium | 0mg | 184mg |
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| Iron | 0mg | 0.5mg |
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| Magnesium | 0mg | 20mg |
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| Phosphorus | 0mg | 188mg |
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| Potassium | 0mg | 152mg |
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| Sodium | 0mg | 629mg |
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| Zinc | 0mg | 2.38mg |
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| Copper | 0mg | 0.019mg |
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| Manganese | 0mg | 0.034mg |
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| Selenium | 0µg | 14.5µg |
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| Vitamin A | 0IU | 592IU |
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| Vitamin A RAE | 0µg | 174µg |
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| Vitamin E | 17.46mg | 0.24mg |
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| Vitamin D | 0IU | 20IU |
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| Vitamin D | 0µg | 0.5µg |
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| Vitamin B1 | 0mg | 0.07mg |
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| Vitamin B2 | 0mg | 0.52mg |
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| Vitamin B3 | 0mg | 0.38mg |
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| Vitamin B5 | 0mg | 0.69mg |
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| Vitamin B6 | 0mg | 0.235mg |
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| Folate | 0µg | 65µg |
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| Vitamin B12 | 0µg | 1.65µg |
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| Vitamin K | 71.3µg | 2.3µg |
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| Tryptophan | 0.322mg |
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| Threonine | 0.751mg |
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| Isoleucine | 1.015mg |
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| Leucine | 1.929mg |
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| Lysine | 1.851mg |
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| Methionine | 0.592mg |
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| Phenylalanine | 1.158mg |
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| Valine | 1.34mg |
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| Histidine | 0.716mg |
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| Cholesterol | 0mg | 100mg |
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| Trans Fat | 0.395g |
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| Saturated Fat | 7.365g | 17.41g |
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| Monounsaturated Fat | 63.276g | 8.013g |
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| Polyunsaturated fat | 28.142g | 0.826g |
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| Omega-6 - Linoleic acid | 18.64g |
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| Omega-3 - ALA | 9.137g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
46%
Minerals Daily Need Coverage Score
0%
42%
Comparison summary
Which food is lower in Sugar?
Canola oil is lower in Sugar (difference - 0.45g)
Which food contains less Sodium?
Canola oil contains less Sodium (difference - 629mg)
Which food is lower in Cholesterol?
Canola oil is lower in Cholesterol (difference - 100mg)
Which food is lower in Saturated Fat?
Canola oil is lower in Saturated Fat (difference - 10.045g)
Which food is cheaper?
Canola oil is cheaper (difference - $3.6)
Which food is richer in minerals?
Brie is relatively richer in minerals
Which food is richer in vitamins?
Brie is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)