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Canola oil vs. Butter — In-Depth Nutrition Comparison

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What are the differences between Canola oil and Butter?

  • Canola oil is higher in Vitamin E , Vitamin K, and Polyunsaturated fat, yet Butter is higher in Vitamin A RAE, and Vitamin B12.
  • Butter's daily need coverage for Saturated Fat is 216% more.
  • Canola oil has 10 times more Vitamin K than Butter. While Canola oil has 71.3µg of Vitamin K, Butter has only 7µg.
  • The amount of Saturated Fat in Canola oil is lower.

We used Oil, canola and Butter, without salt types in this article.

Infographic

Canola oil vs Butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Butter
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 7.2% 2.1% 0.75% 5.3% 2.5% 10% 1.4% 0.52% 5.5%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 349% 0% 0% 0% 0% 0% 0% 0% 178% 0% 0.11%
Butter
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 150% 46% 0% 1.3% 7.8% 0.79% 6.6% 0.69% 21% 18% 2.3% 10%
Contains more Vitamin E Vitamin E +652.6%
Contains more Vitamin KVitamin K +918.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +9300%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Butter
4
81% 18%
Protein: 0.85 g
Fats: 81.11 g
Carbs: 0.06 g
Water: 17.94 g
Other: 0.04 g
Contains more FatsFats +23.3%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 64% 28%
Saturated Fat: Sat. Fat 7.365 g
Monounsaturated Fat: Mono. Fat 63.276 g
Polyunsaturated fat: Poly. Fat 28.142 g
Butter
0
66% 30% 4%
Saturated Fat: Sat. Fat 50.489 g
Monounsaturated Fat: Mono. Fat 23.43 g
Polyunsaturated fat: Poly. Fat 3.01 g
Contains less Sat. FatSaturated Fat -85.4%
Contains more Mono. FatMonounsaturated Fat +170.1%
Contains more Poly. FatPolyunsaturated fat +835%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Canola oil Butter
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Canola oil Butter Opinion
Calories 884kcal 717kcal Canola oil
Protein 0g 0.85g Butter
Fats 100g 81.11g Canola oil
Net carbs 0g 0.06g Butter
Carbs 0g 0.06g Butter
Cholesterol 0mg 215mg Canola oil
Magnesium 0mg 2mg Butter
Calcium 0mg 24mg Butter
Potassium 0mg 24mg Butter
Iron 0mg 0.02mg Butter
Sugar 0g 0.06g Canola oil
Copper 0mg 0.016mg Butter
Zinc 0mg 0.09mg Butter
Phosphorus 0mg 24mg Butter
Sodium 0mg 11mg Canola oil
Vitamin A 0IU 2499IU Butter
Vitamin A RAE 0µg 684µg Butter
Vitamin E 17.46mg 2.32mg Canola oil
Manganese 0mg 0.004mg Butter
Selenium 0µg 1µg Butter
Vitamin B1 0mg 0.005mg Butter
Vitamin B2 0mg 0.034mg Butter
Vitamin B3 0mg 0.042mg Butter
Vitamin B5 0mg 0.11mg Butter
Vitamin B6 0mg 0.003mg Butter
Vitamin B12 0µg 0.17µg Butter
Vitamin K 71.3µg 7µg Canola oil
Folate 0µg 3µg Butter
Trans Fat 0.395g Butter
Choline 0.2mg 18.8mg Butter
Saturated Fat 7.365g 50.489g Canola oil
Monounsaturated Fat 63.276g 23.43g Canola oil
Polyunsaturated fat 28.142g 3.01g Canola oil
Tryptophan 0.012mg Butter
Threonine 0.038mg Butter
Isoleucine 0.051mg Butter
Leucine 0.083mg Butter
Lysine 0.067mg Butter
Methionine 0.021mg Butter
Phenylalanine 0.041mg Butter
Valine 0.057mg Butter
Histidine 0.023mg Butter
Omega-3 - ALA 9.137g 0.315g Canola oil
Omega-6 - Linoleic acid 18.64g 2.166g Canola oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Canola oil Butter
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Canola oil
20%
Butter
Minerals Daily Need Coverage Score
0%
Canola oil
4%
Butter

Comparison summary

Which food is lower in Cholesterol?
Canola oil
Canola oil is lower in Cholesterol (difference - 215mg)
Which food is lower in Sugar?
Canola oil
Canola oil is lower in Sugar (difference - 0.06g)
Which food contains less Sodium?
Canola oil
Canola oil contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Canola oil
Canola oil is lower in Saturated Fat (difference - 43.124g)
Which food is cheaper?
Canola oil
Canola oil is cheaper (difference - $1.6)
Which food is richer in minerals?
Butter
Butter is relatively richer in minerals
Which food is richer in vitamins?
Butter
Butter is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Canola oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172336/nutrients
  2. Butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173430/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.