Canola oil vs. Candy bar — In-Depth Nutrition Comparison
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How are canola oil and candy bar different?
- Canola oil is higher in vitamin E and vitamin K; however, candy bar is richer in vitamin B6, copper, manganese, vitamin B3, phosphorus, zinc, magnesium, and folate.
- Daily need coverage for vitamin B6 for candy bar is 11769% higher.
- Canola oil has a lower glycemic index (0) than candy bar (51).
Oil, canola and Candies, peanut bar are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +325.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +14600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0mg | 153mg | 11769% |
| Polyunsaturated fat | 28.142g | 10.65g | 117% |
| Monounsaturated fat | 63.276g | 16.721g | 116% |
| Fats | 100g | 33.7g | 102% |
| Vitamin E | 17.46mg | 4.1mg | 89% |
| Copper | 0mg | 0.774mg | 86% |
| Vitamin K | 71.3µg | 0µg | 59% |
| Manganese | 0mg | 1.243mg | 54% |
| Vitamin B3 | 0mg | 7.922mg | 50% |
| Phosphorus | 0mg | 308mg | 44% |
| Zinc | 0mg | 3.94mg | 36% |
| Protein | 0g | 15.5g | 31% |
| Magnesium | 0mg | 110mg | 26% |
| Folate | 0µg | 75µg | 19% |
| Calories | 884kcal | 522kcal | 18% |
| Vitamin B5 | 0mg | 0.83mg | 17% |
| Carbs | 0g | 47.4g | 16% |
| Fiber | 0g | 4.1g | 16% |
| Saturated fat | 7.365g | 4.678g | 12% |
| Iron | 0mg | 0.97mg | 12% |
| Potassium | 0mg | 407mg | 12% |
| Vitamin B2 | 0mg | 0.14mg | 11% |
| Selenium | 0µg | 4.7µg | 9% |
| Vitamin B1 | 0mg | 0.1mg | 8% |
| Calcium | 0mg | 78mg | 8% |
| Sodium | 0mg | 156mg | 7% |
| Choline | 0.2mg | 29.4mg | 5% |
| Net carbs | 0g | 43.3g | N/A |
| Sugar | 0g | 42.22g | N/A |
| Trans fat | 0.395g | N/A | |
| Tryptophan | 0.149mg | 0% | |
| Threonine | 0.52mg | 0% | |
| Isoleucine | 0.534mg | 0% | |
| Leucine | 0.986mg | 0% | |
| Lysine | 0.545mg | 0% | |
| Methionine | 0.185mg | 0% | |
| Phenylalanine | 0.787mg | 0% | |
| Valine | 0.638mg | 0% | |
| Histidine | 0.385mg | 0% | |
| Omega-3 - ALA | 9.137g | N/A | |
| Omega-6 - Linoleic acid | 18.64g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
15.5 g
Fats:
33.7 g
Carbs:
47.4 g
Water:
1.6 g
Other:
1.8 g
| Contains more FatsFats | +196.7% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.365 g
Monounsaturated fat:
Mono. Fat
63.276 g
Polyunsaturated fat:
Poly. Fat
28.142 g
Saturated fat:
Sat. Fat
4.678 g
Monounsaturated fat:
Mono. Fat
16.721 g
Polyunsaturated fat:
Poly. Fat
10.65 g
| Contains more Mono. FatMonounsaturated fat | +278.4% |
| Contains more Poly. FatPolyunsaturated fat | +164.2% |
| Contains less Sat. FatSaturated fat | -36.5% |
