Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Canola oil
  5. Compare
  6. Canola oil vs. Falafel

Canola oil vs. Falafel — In-Depth Nutrition Comparison

Compare

Significant differences between canola oil and falafel

  • The amount of iron, manganese, copper, phosphorus, folate, magnesium, potassium, and zinc in falafel is higher than in canola oil.
  • Falafel covers your daily iron needs 43% more than canola oil.
  • Falafel has 3 times less saturated fat than canola oil. Canola oil has 7.365g of saturated fat, while falafel has 2.383g.
  • Falafel has a higher glycemic index. The glycemic index of falafel is 33, while the glycemic index of canola oil is 0.

Specific food types used in this comparison are Oil, canola and Falafel, home-prepared.

Infographic

Canola oil vs Falafel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 16% 52% 128% 86% 41% 82% 38% 90% 5.5%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 349% 0% 0% 0% 0% 0% 0% 0% 178% 0% 0.11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0.33% 0% 0% 37% 38% 20% 18% 29% 0% 0% 70% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Canola oil Falafel DV% diff.
Polyunsaturated fat 28.142g 4.16g 160%
Monounsaturated fat 63.276g 10.171g 133%
Fats 100g 17.8g 126%
Vitamin E 17.46mg 116%
Vitamin K 71.3µg 59%
Iron 0mg 3.42mg 43%
Manganese 0mg 0.691mg 30%
Copper 0mg 0.258mg 29%
Calories 884kcal 333kcal 28%
Phosphorus 0mg 192mg 27%
Protein 0g 13.31g 27%
Folate 0µg 93µg 23%
Saturated fat 7.365g 2.383g 23%
Magnesium 0mg 82mg 20%
Potassium 0mg 585mg 17%
Zinc 0mg 1.5mg 14%
Sodium 0mg 294mg 13%
Vitamin B2 0mg 0.166mg 13%
Vitamin B1 0mg 0.146mg 12%
Carbs 0g 31.84g 11%
Vitamin B6 0mg 0.125mg 10%
Vitamin B3 0mg 1.044mg 7%
Vitamin B5 0mg 0.292mg 6%
Calcium 0mg 54mg 5%
Selenium 0µg 1µg 2%
Vitamin C 0mg 1.6mg 2%
Net carbs 0g 31.84g N/A
Vitamin A 0µg 1µg 0%
Trans fat 0.395g 0g N/A
Choline 0.2mg 0%
Tryptophan 0.134mg 0%
Threonine 0.492mg 0%
Isoleucine 0.567mg 0%
Leucine 0.944mg 0%
Lysine 0.856mg 0%
Methionine 0.187mg 0%
Phenylalanine 0.707mg 0%
Valine 0.562mg 0%
Histidine 0.364mg 0%
Omega-3 - ALA 9.137g N/A
Omega-6 - Linoleic acid 18.64g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
13% 18% 32% 35% 2%
Protein: 13.31 g
Fats: 17.8 g
Carbs: 31.84 g
Water: 34.62 g
Other: 2.43 g
Contains more FatsFats +461.8%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 64% 28%
Saturated fat: Sat. Fat 7.365 g
Monounsaturated fat: Mono. Fat 63.276 g
Polyunsaturated fat: Poly. Fat 28.142 g
14% 61% 25%
Saturated fat: Sat. Fat 2.383 g
Monounsaturated fat: Mono. Fat 10.171 g
Polyunsaturated fat: Poly. Fat 4.16 g
Contains more Mono. FatMonounsaturated fat +522.1%
Contains more Poly. FatPolyunsaturated fat +576.5%
Contains less Sat. FatSaturated fat -67.6%

People also compare

Canola oil
Canola oil vs Mustard oil
Mustard oil
Canola oil
Canola oil vs Cod liver oil
Cod liver oil
Canola oil
Canola oil vs Sunflower oil
Sunflower oil
Falafel
Falafel vs Chickpea raw
Chickpea raw
Falafel
Falafel vs Pita
Pita
Falafel
Falafel vs Hummus
Hummus

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Canola oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172336/nutrients
  2. Falafel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172455/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.