Canola oil vs. Mackerel — In-Depth Nutrition Comparison
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Important differences between canola oil and mackerel
- Canola oil has more vitamin E and vitamin K; however, mackerel is richer in vitamin B12, vitamin D, selenium, phosphorus, vitamin B6, and vitamin B3.
- Mackerel's daily need coverage for vitamin B12 is 500% more.
- Canola oil contains 9 times more vitamin K than mackerel. Canola oil contains 71.3µg of vitamin K, while mackerel contains 7.8µg.
The food varieties used in the comparison are Oil, canola and Fish, mackerel, salted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +633.6% |
| Contains more Vitamin KVitamin K | +814.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +50700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 12µg | 500% |
| Sodium | 0mg | 4450mg | 193% |
| Polyunsaturated fat | 28.142g | 6.21g | 146% |
| Monounsaturated fat | 63.276g | 8.32g | 137% |
| Selenium | 0µg | 73.4µg | 133% |
| Vitamin D | 0IU | 1006IU | 126% |
| Vitamin D | 0µg | 25.2µg | 126% |
| Fats | 100g | 25.1g | 115% |
| Vitamin E | 17.46mg | 2.38mg | 101% |
| Vitamin K | 71.3µg | 7.8µg | 53% |
| Protein | 0g | 18.5g | 37% |
| Phosphorus | 0mg | 254mg | 36% |
| Cholesterol | 0mg | 95mg | 32% |
| Vitamin B6 | 0mg | 0.41mg | 32% |
| Calories | 884kcal | 305kcal | 29% |
| Vitamin B3 | 0mg | 3.3mg | 21% |
| Choline | 0.2mg | 101.6mg | 18% |
| Iron | 0mg | 1.4mg | 18% |
| Vitamin B2 | 0mg | 0.19mg | 15% |
| Potassium | 0mg | 520mg | 15% |
| Magnesium | 0mg | 60mg | 14% |
| Copper | 0mg | 0.1mg | 11% |
| Zinc | 0mg | 1.1mg | 10% |
| Calcium | 0mg | 66mg | 7% |
| Vitamin A | 0µg | 47µg | 5% |
| Folate | 0µg | 15µg | 4% |
| Vitamin B1 | 0mg | 0.02mg | 2% |
| Saturated fat | 7.365g | 7.148g | 1% |
| Trans fat | 0.395g | N/A | |
| Omega-3 - EPA | 0g | 1.619g | N/A |
| Omega-3 - DHA | 0g | 2.965g | N/A |
| Omega-3 - ALA | 9.137g | N/A | |
| Omega-3 - DPA | 0g | 0.391g | N/A |
| Omega-6 - Linoleic acid | 18.64g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
18.5 g
Fats:
25.1 g
Carbs:
0 g
Water:
43 g
Other:
13.4 g
| Contains more FatsFats | +298.4% |
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.365 g
Monounsaturated fat:
Mono. Fat
63.276 g
Polyunsaturated fat:
Poly. Fat
28.142 g
Saturated fat:
Sat. Fat
7.148 g
Monounsaturated fat:
Mono. Fat
8.32 g
Polyunsaturated fat:
Poly. Fat
6.21 g
| Contains more Mono. FatMonounsaturated fat | +660.5% |
| Contains more Poly. FatPolyunsaturated fat | +353.2% |
~equal in
Saturated fat
~7.148g