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  6. Canola oil vs. Lime

Canola oil vs. Lime — In-Depth Nutrition Comparison

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Differences between Canola oil and Lime

  • Canola oil has more Vitamin E , and Vitamin K, while Lime has more Vitamin C, Fiber, Iron, and Copper.
  • Canola oil's daily need coverage for Vitamin E is 115% higher.
  • Lime contains 335 times less Saturated Fat than Canola oil. Canola oil contains 7.365g of Saturated Fat, while Lime contains 0.022g.

The food types used in this comparison are Oil, canola and Limes, raw.

Infographic

Canola oil vs Lime infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Canola oil
Canola oil
1
:
9
Lime
Lime
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Canola oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Lime
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 23% 5% 8% 9% 1% 3% 22% 2% 3%
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Canola oil
Canola oil
2
:
8
Lime
Lime
Contains more Vitamin E +7836.4%
Contains more Vitamin K +11783.3%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Canola oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 350% 0% 0% 0% 0% 0% 0% 0% 0% 0% 179%
Lime
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 5% 0% 97% 8% 5% 4% 14% 10% 6% 0% 2%
Contains more Vitamin E +7836.4%
Contains more Vitamin K +11783.3%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Canola oil
Canola oil
1
:
4
Lime
Lime
Contains more Fats +49900%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Canola oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Lime
11% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.54 g
Water: 88.26 g
Other: 0.3 g
Contains more Fats +49900%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Canola oil
Canola oil
2
:
1
Lime
Lime
Contains more Monounsaturated Fat +332931.6%
Contains more Polyunsaturated fat +51067.3%
Contains less Saturated Fat -99.7%
Canola oil
7% 64% 28%
Saturated Fat: 7.365 g
Monounsaturated Fat: 63.276 g
Polyunsaturated fat: 28.142 g
Lime
23% 20% 57%
Saturated Fat: 0.022 g
Monounsaturated Fat: 0.019 g
Polyunsaturated fat: 0.055 g
Contains more Monounsaturated Fat +332931.6%
Contains more Polyunsaturated fat +51067.3%
Contains less Saturated Fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Canola oil Lime
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Canola oil Lime Opinion
Net carbs 0g 7.74g Lime
Protein 0g 0.7g Lime
Fats 100g 0.2g Canola oil
Carbs 0g 10.54g Lime
Calories 884kcal 30kcal Canola oil
Sugar 0g 1.69g Canola oil
Fiber 0g 2.8g Lime
Calcium 0mg 33mg Lime
Iron 0mg 0.6mg Lime
Magnesium 0mg 6mg Lime
Phosphorus 0mg 18mg Lime
Potassium 0mg 102mg Lime
Sodium 0mg 2mg Canola oil
Zinc 0mg 0.11mg Lime
Copper 0mg 0.065mg Lime
Manganese 0mg 0.008mg Lime
Selenium 0µg 0.4µg Lime
Vitamin A 0IU 50IU Lime
Vitamin A RAE 0µg 2µg Lime
Vitamin E 17.46mg 0.22mg Canola oil
Vitamin C 0mg 29.1mg Lime
Vitamin B1 0mg 0.03mg Lime
Vitamin B2 0mg 0.02mg Lime
Vitamin B3 0mg 0.2mg Lime
Vitamin B5 0mg 0.217mg Lime
Vitamin B6 0mg 0.043mg Lime
Folate 0µg 8µg Lime
Vitamin K 71.3µg 0.6µg Canola oil
Tryptophan 0.003mg Lime
Lysine 0.014mg Lime
Methionine 0.002mg Lime
Trans Fat 0.395g 0g Lime
Saturated Fat 7.365g 0.022g Lime
Monounsaturated Fat 63.276g 0.019g Canola oil
Polyunsaturated fat 28.142g 0.055g Canola oil
Omega-6 - Linoleic acid 18.64g Canola oil
Omega-3 - ALA 9.137g Canola oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Canola oil Lime
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Canola oil
13%
Lime
Minerals Daily Need Coverage Score
0%
Canola oil
8%
Lime

Comparison summary

Which food is richer in minerals?
Lime
Lime is relatively richer in minerals
Which food is lower in Saturated Fat?
Lime
Lime is lower in Saturated Fat (difference - 7.343g)
Which food is richer in vitamins?
Lime
Lime is relatively richer in vitamins
Which food is lower in Sugar?
Canola oil
Canola oil is lower in Sugar (difference - 1.69g)
Which food contains less Sodium?
Canola oil
Canola oil contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Canola oil
Canola oil is lower in glycemic index (difference - 32)
Which food is cheaper?
Canola oil
Canola oil is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Canola oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172336/nutrients
  2. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.