Canola oil vs. Maple sugar — In-Depth Nutrition Comparison
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Important differences between canola oil and maple sugar
- Canola oil has more vitamin E and vitamin K; however, maple sugar is richer in manganese, zinc, iron, copper, calcium, and potassium.
- Maple sugar's daily need coverage for manganese is 192% more.
- Maple sugar contains less saturated fat.
- Maple sugar has a higher glycemic index. The glycemic index of maple sugar is 63, while the glycemic index of canola oil is 0.
The food varieties used in the comparison are Oil, canola and Sugars, maple.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more CholineCholine | +950% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0mg | 4.422mg | 192% |
| Polyunsaturated fat | 28.142g | 0.1g | 187% |
| Monounsaturated fat | 63.276g | 0.064g | 158% |
| Fats | 100g | 0.2g | 154% |
| Vitamin E | 17.46mg | 0mg | 116% |
| Vitamin K | 71.3µg | 0µg | 59% |
| Zinc | 0mg | 6.06mg | 55% |
| Saturated fat | 7.365g | 0.036g | 33% |
| Carbs | 0g | 90.9g | 30% |
| Calories | 884kcal | 354kcal | 27% |
| Iron | 0mg | 1.61mg | 20% |
| Copper | 0mg | 0.099mg | 11% |
| Calcium | 0mg | 90mg | 9% |
| Potassium | 0mg | 274mg | 8% |
| Magnesium | 0mg | 19mg | 5% |
| Vitamin B2 | 0mg | 0.013mg | 1% |
| Vitamin B5 | 0mg | 0.048mg | 1% |
| Vitamin B1 | 0mg | 0.009mg | 1% |
| Selenium | 0µg | 0.8µg | 1% |
| Protein | 0g | 0.1g | 0% |
| Net carbs | 0g | 90.9g | N/A |
| Sugar | 0g | 84.87g | N/A |
| Phosphorus | 0mg | 3mg | 0% |
| Sodium | 0mg | 11mg | 0% |
| Vitamin B3 | 0mg | 0.04mg | 0% |
| Vitamin B6 | 0mg | 0.003mg | 0% |
| Trans fat | 0.395g | N/A | |
| Choline | 0.2mg | 2.1mg | 0% |
| Omega-3 - ALA | 9.137g | N/A | |
| Omega-6 - Linoleic acid | 18.64g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
| Contains more FatsFats | +49900% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.365 g
Monounsaturated fat:
Mono. Fat
63.276 g
Polyunsaturated fat:
Poly. Fat
28.142 g
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.1 g
| Contains more Mono. FatMonounsaturated fat | +98768.8% |
| Contains more Poly. FatPolyunsaturated fat | +28042% |
| Contains less Sat. FatSaturated fat | -99.5% |
