Canola oil vs. Macadamia — In-Depth Nutrition Comparison
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Summary of differences between canola oil and macadamia
- Canola oil has more vitamin E, while macadamia has more manganese, vitamin B1, copper, iron, fiber, magnesium, phosphorus, and vitamin B6.
- Macadamia covers your daily need for manganese, 180% more than canola oil.
- Canola oil contains 32 times more vitamin E than macadamia. While canola oil contains 17.46mg of vitamin E, macadamia contains only 0.54mg.
- The amount of saturated fat in canola oil is lower.
These are the specific foods used in this comparison Oil, canola and Nuts, macadamia nuts, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +3133.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0mg | 4.131mg | 180% |
| Polyunsaturated fat | 28.142g | 1.502g | 178% |
| Vitamin E | 17.46mg | 0.54mg | 113% |
| Vitamin B1 | 0mg | 1.195mg | 100% |
| Copper | 0mg | 0.756mg | 84% |
| Vitamin K | 71.3µg | 59% | |
| Iron | 0mg | 3.69mg | 46% |
| Fats | 100g | 75.77g | 37% |
| Fiber | 0g | 8.6g | 34% |
| Magnesium | 0mg | 130mg | 31% |
| Phosphorus | 0mg | 188mg | 27% |
| Saturated fat | 7.365g | 12.061g | 21% |
| Vitamin B6 | 0mg | 0.275mg | 21% |
| Protein | 0g | 7.91g | 16% |
| Vitamin B5 | 0mg | 0.758mg | 15% |
| Vitamin B3 | 0mg | 2.473mg | 15% |
| Vitamin B2 | 0mg | 0.162mg | 12% |
| Zinc | 0mg | 1.3mg | 12% |
| Potassium | 0mg | 368mg | 11% |
| Monounsaturated fat | 63.276g | 58.877g | 11% |
| Calcium | 0mg | 85mg | 9% |
| Calories | 884kcal | 718kcal | 8% |
| Selenium | 0µg | 3.6µg | 7% |
| Carbs | 0g | 13.82g | 5% |
| Folate | 0µg | 11µg | 3% |
| Vitamin C | 0mg | 1.2mg | 1% |
| Net carbs | 0g | 5.22g | N/A |
| Sugar | 0g | 4.57g | N/A |
| Starch | 1.05g | 0% | |
| Sodium | 0mg | 5mg | 0% |
| Trans fat | 0.395g | N/A | |
| Choline | 0.2mg | 0% | |
| Tryptophan | 0.067mg | 0% | |
| Threonine | 0.37mg | 0% | |
| Isoleucine | 0.314mg | 0% | |
| Leucine | 0.602mg | 0% | |
| Lysine | 0.018mg | 0% | |
| Methionine | 0.023mg | 0% | |
| Phenylalanine | 0.665mg | 0% | |
| Valine | 0.363mg | 0% | |
| Histidine | 0.195mg | 0% | |
| Fructose | 0.07g | 0% | |
| Omega-3 - ALA | 9.137g | N/A | |
| Omega-6 - Linoleic acid | 18.64g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
7.91 g
Fats:
75.77 g
Carbs:
13.82 g
Water:
1.36 g
Other:
1.14 g
| Contains more FatsFats | +32% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.365 g
Monounsaturated fat:
Mono. Fat
63.276 g
Polyunsaturated fat:
Poly. Fat
28.142 g
Saturated fat:
Sat. Fat
12.061 g
Monounsaturated fat:
Mono. Fat
58.877 g
Polyunsaturated fat:
Poly. Fat
1.502 g
| Contains less Sat. FatSaturated fat | -38.9% |
| Contains more Poly. FatPolyunsaturated fat | +1773.6% |
~equal in
Monounsaturated fat
~58.877g
