Canola oil vs. Spread — In-Depth Nutrition Comparison
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A recap on differences between Canola oil and Spread
- Canola oil has more Vitamin E , and Vitamin K, however, Spread is higher in Vitamin B12, Selenium, Copper, Vitamin B1, Choline, and Vitamin B3.
- Canola oil covers your daily Vitamin E needs 105% more than Spread.
- Spread contains 45 times less Vitamin K than Canola oil. Canola oil contains 71.3µg of Vitamin K, while Spread contains 1.6µg.
Food varieties used in this article are Oil, canola and Sandwich spread, pork, beef.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Sodium
-100%
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Calcium
+∞%
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Iron
+∞%
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Magnesium
+∞%
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Phosphorus
+∞%
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Potassium
+∞%
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Zinc
+∞%
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Copper
+∞%
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Manganese
+∞%
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Selenium
+∞%
Contains
less
Sodium
-100%
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Calcium
+∞%
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Iron
+∞%
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Magnesium
+∞%
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Phosphorus
+∞%
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Potassium
+∞%
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Zinc
+∞%
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Copper
+∞%
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Manganese
+∞%
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Selenium
+∞%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
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Vitamin E
+903.4%
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Vitamin K
+4356.3%
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Vitamin A
+∞%
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Vitamin D
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin B12
+∞%
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Vitamin E
+903.4%
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Vitamin K
+4356.3%
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Vitamin A
+∞%
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Vitamin D
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+476.7%
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Protein
+∞%
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Carbs
+∞%
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Water
+∞%
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Other
+∞%
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
7.66 g
Fats:
17.34 g
Carbs:
11.94 g
Water:
60.28 g
Other:
2.78 g
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Fats
+476.7%
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Protein
+∞%
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Carbs
+∞%
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Water
+∞%
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Other
+∞%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+734.3%
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Polyunsaturated fat
+997.2%
Contains
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Saturated Fat
-18.8%
Saturated Fat:
7.365 g
Monounsaturated Fat:
63.276 g
Polyunsaturated fat:
28.142 g
Saturated Fat:
5.977 g
Monounsaturated Fat:
7.584 g
Polyunsaturated fat:
2.565 g
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Monounsaturated Fat
+734.3%
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Polyunsaturated fat
+997.2%
Contains
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Saturated Fat
-18.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 11.74g |
|
| Protein | 0g | 7.66g |
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| Fats | 100g | 17.34g |
|
| Carbs | 0g | 11.94g |
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| Calories | 884kcal | 235kcal |
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| Fiber | 0g | 0.2g |
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| Calcium | 0mg | 12mg |
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| Iron | 0mg | 0.79mg |
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| Magnesium | 0mg | 8mg |
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| Phosphorus | 0mg | 59mg |
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| Potassium | 0mg | 110mg |
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| Sodium | 0mg | 1013mg |
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| Zinc | 0mg | 1.02mg |
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| Copper | 0mg | 0.13mg |
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| Manganese | 0mg | 0.026mg |
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| Selenium | 0µg | 9.7µg |
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| Vitamin A | 0IU | 87IU |
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| Vitamin A RAE | 0µg | 26µg |
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| Vitamin E | 17.46mg | 1.74mg |
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| Vitamin D | 0IU | 22IU |
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| Vitamin D | 0µg | 0.6µg |
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| Vitamin B1 | 0mg | 0.172mg |
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| Vitamin B2 | 0mg | 0.134mg |
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| Vitamin B3 | 0mg | 1.73mg |
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| Vitamin B5 | 0mg | 0.43mg |
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| Vitamin B6 | 0mg | 0.12mg |
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| Folate | 0µg | 2µg |
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| Vitamin B12 | 0µg | 1.12µg |
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| Vitamin K | 71.3µg | 1.6µg |
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| Tryptophan | 0.082mg |
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| Threonine | 0.334mg |
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| Isoleucine | 0.334mg |
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| Leucine | 0.6mg |
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| Lysine | 0.663mg |
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| Methionine | 0.196mg |
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| Phenylalanine | 0.301mg |
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| Valine | 0.356mg |
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| Histidine | 0.279mg |
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| Cholesterol | 0mg | 38mg |
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| Trans Fat | 0.395g |
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| Saturated Fat | 7.365g | 5.977g |
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| Monounsaturated Fat | 63.276g | 7.584g |
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| Polyunsaturated fat | 28.142g | 2.565g |
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| Omega-6 - Linoleic acid | 18.64g |
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| Omega-3 - ALA | 9.137g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
30%
Minerals Daily Need Coverage Score
0%
33%
Comparison summary
Which food is richer in minerals?
Spread is relatively richer in minerals
Which food is lower in Saturated Fat?
Spread is lower in Saturated Fat (difference - 1.388g)
Which food is richer in vitamins?
Spread is relatively richer in vitamins
Which food contains less Sodium?
Canola oil contains less Sodium (difference - 1013mg)
Which food is lower in Cholesterol?
Canola oil is lower in Cholesterol (difference - 38mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)