Canola oil vs. Tea seed oil — In-Depth Nutrition Comparison

Compare

How are canola oil and tea seed oil different?

Canola oil is higher than tea seed oil in vitamin E, monounsaturated fat, and polyunsaturated fat.
Canola oil covers your daily need for vitamin E, 116% more than tea seed oil.
Canola oil is lower in saturated fat.

Oil, canola and Oil, teaseed types were used in this article.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Canola oil

Tea seed oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Canola oil

Tea seed oil

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin E	17.46mg	0mg	116%
Saturated fat	7.365g	21.1g	62%
Vitamin K	71.3µg		59%
Polyunsaturated fat	28.142g	23g	34%
Monounsaturated fat	63.276g	51.5g	29%
Calories	884kcal	884kcal	0%
Fats	100g	100g	0%
Trans fat	0.395g		N/A
Choline	0.2mg		0%
Omega-3 - ALA	9.137g		N/A
Omega-6 - Linoleic acid	18.64g		N/A