Canola oil vs. Tea seed oil — In-Depth Nutrition Comparison

Compare

How are canola oil and tea seed oil different?

Canola oil is higher than tea seed oil in vitamin E, monounsaturated fat, and polyunsaturated fat.
Canola oil covers your daily need for vitamin E 116% more than tea seed oil.
Canola oil is lower in saturated fat.

Oil, canola and Oil, teaseed types were used in this article.

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Canola oil

Tea seed oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Canola oil

Tea seed oil

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin A ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Omega-3 (ALA)	9.137g		571%
Vitamin E	17.46mg	0mg	116%
Omega-6 (Linoleic acid)	18.64g		110%
Saturated fat	7.365g	21.1g	62%
Vitamin K	71.3µg		59%
Polyunsaturated fat	28.142g	23g	34%
Monounsaturated fat	63.276g	51.5g	29%
Calories	884kcal	884kcal	0%
Weight per 100 calories	11g	11g	N/A
Fats	100g	100g	0%
Unsaturated / Saturated Fat ratio	12	3.5	N/A
Trans fat	0.395g		N/A
Choline	0.2mg		0%