Canola oil vs. Wafer — In-Depth Nutrition Comparison
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How are canola oil and wafer different?
- Canola oil is higher in vitamin E and vitamin K; however, wafer is richer in copper, iron, manganese, vitamin B2, phosphorus, vitamin B3, and vitamin B1.
- Daily need coverage for vitamin E for canola oil is 112% higher.
- Canola oil contains 30 times more vitamin K than wafer. While canola oil contains 71.3µg of vitamin K, wafer contains only 2.4µg.
- Canola oil has a lower glycemic index (0) than wafer (61).
Oil, canola and Cookies, chocolate wafers are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +2325% |
| Contains more Vitamin KVitamin K | +2870.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +7050% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 28.142g | 4.153g | 160% |
| Monounsaturated fat | 63.276g | 4.865g | 146% |
| Fats | 100g | 14.2g | 132% |
| Vitamin E | 17.46mg | 0.72mg | 112% |
| Vitamin K | 71.3µg | 2.4µg | 57% |
| Copper | 0mg | 0.463mg | 51% |
| Iron | 0mg | 4.01mg | 50% |
| Manganese | 0mg | 0.696mg | 30% |
| Sodium | 0mg | 580mg | 25% |
| Carbs | 0g | 72.7g | 24% |
| Calories | 884kcal | 433kcal | 23% |
| Vitamin B2 | 0mg | 0.266mg | 20% |
| Phosphorus | 0mg | 132mg | 19% |
| Vitamin B3 | 0mg | 2.858mg | 18% |
| Vitamin B1 | 0mg | 0.203mg | 17% |
| Saturated fat | 7.365g | 4.241g | 14% |
| Fiber | 0g | 3.4g | 14% |
| Protein | 0g | 6.6g | 13% |
| Magnesium | 0mg | 53mg | 13% |
| Folate | 0µg | 47µg | 12% |
| Zinc | 0mg | 1.09mg | 10% |
| Selenium | 0µg | 5.7µg | 10% |
| Vitamin B5 | 0mg | 0.381mg | 8% |
| Potassium | 0mg | 210mg | 6% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Vitamin B6 | 0mg | 0.051mg | 4% |
| Caffeine | 0mg | 10mg | 3% |
| Choline | 0.2mg | 14.3mg | 3% |
| Calcium | 0mg | 31mg | 3% |
| Cholesterol | 0mg | 2mg | 1% |
| Net carbs | 0g | 69.3g | N/A |
| Sugar | 0g | 37.43g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Trans fat | 0.395g | N/A | |
| Tryptophan | 0.096mg | 0% | |
| Threonine | 0.22mg | 0% | |
| Isoleucine | 0.261mg | 0% | |
| Leucine | 0.447mg | 0% | |
| Lysine | 0.281mg | 0% | |
| Methionine | 0.105mg | 0% | |
| Phenylalanine | 0.308mg | 0% | |
| Valine | 0.323mg | 0% | |
| Histidine | 0.128mg | 0% | |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 9.137g | N/A | |
| Omega-6 - Linoleic acid | 18.64g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
6.6 g
Fats:
14.2 g
Carbs:
72.7 g
Water:
4.5 g
Other:
2 g
| Contains more FatsFats | +604.2% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.365 g
Monounsaturated fat:
Mono. Fat
63.276 g
Polyunsaturated fat:
Poly. Fat
28.142 g
Saturated fat:
Sat. Fat
4.241 g
Monounsaturated fat:
Mono. Fat
4.865 g
Polyunsaturated fat:
Poly. Fat
4.153 g
| Contains more Mono. FatMonounsaturated fat | +1200.6% |
| Contains more Poly. FatPolyunsaturated fat | +577.6% |
| Contains less Sat. FatSaturated fat | -42.4% |
