Canola oil vs. Wheat gluten — In-Depth Nutrition Comparison
Compare
The main differences between canola oil and wheat gluten
- Canola oil has more vitamin E and vitamin K; however, wheat gluten has more selenium, iron, phosphorus, copper, calcium, zinc, and magnesium.
- Daily need coverage for vitamin E for canola oil is 116% higher.
- Wheat gluten is lower in saturated fat.
- Wheat gluten has a higher glycemic index than canola oil.
Food types used in this article are Oil, canola and Vital wheat gluten.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 28.142g | 0.81g | 182% |
| Monounsaturated fat | 63.276g | 0.156g | 158% |
| Fats | 100g | 1.85g | 151% |
| Protein | 0g | 75.16g | 150% |
| Vitamin E | 17.46mg | 0mg | 116% |
| Selenium | 0µg | 39.7µg | 72% |
| Iron | 0mg | 5.2mg | 65% |
| Vitamin K | 71.3µg | 0µg | 59% |
| Phosphorus | 0mg | 260mg | 37% |
| Saturated fat | 7.365g | 0.272g | 32% |
| Calories | 884kcal | 370kcal | 26% |
| Copper | 0mg | 0.182mg | 20% |
| Calcium | 0mg | 142mg | 14% |
| Zinc | 0mg | 0.85mg | 8% |
| Magnesium | 0mg | 25mg | 6% |
| Carbs | 0g | 13.79g | 5% |
| Potassium | 0mg | 100mg | 3% |
| Fiber | 0g | 0.6g | 2% |
| Sodium | 0mg | 29mg | 1% |
| Net carbs | 0g | 13.19g | N/A |
| Trans fat | 0.395g | N/A | |
| Choline | 0.2mg | 0% | |
| Omega-3 - ALA | 9.137g | N/A | |
| Omega-6 - Linoleic acid | 18.64g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
75.16 g
Fats:
1.85 g
Carbs:
13.79 g
Water:
8.2 g
Other:
1 g
| Contains more FatsFats | +5305.4% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.365 g
Monounsaturated fat:
Mono. Fat
63.276 g
Polyunsaturated fat:
Poly. Fat
28.142 g
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.156 g
Polyunsaturated fat:
Poly. Fat
0.81 g
| Contains more Mono. FatMonounsaturated fat | +40461.5% |
| Contains more Poly. FatPolyunsaturated fat | +3374.3% |
| Contains less Sat. FatSaturated fat | -96.3% |
