Cantaloupe vs. Acerola juice — In-Depth Nutrition Comparison
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Summary of differences between cantaloupe and acerola juice
- Cantaloupe has more vitamin A and vitamin B6, while acerola juice has more vitamin C.
- Acerola juice covers your daily need for vitamin C, 1737% more than cantaloupe.
- Cantaloupe contains 18 times more vitamin B6 than acerola juice. While cantaloupe contains 0.072mg of vitamin B6, acerola juice contains only 0.004mg.
- The amount of sugar in acerola juice is lower.
These are the specific foods used in this comparison Melons, cantaloupe, raw and Acerola juice, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +175.3% |
| Contains more ZincZinc | +80% |
| Contains more PhosphorusPhosphorus | +66.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +300% |
| Contains more CalciumCalcium | +11.1% |
| Contains more IronIron | +138.1% |
| Contains more CopperCopper | +109.8% |
| Contains less SodiumSodium | -81.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +576% |
| Contains more Vitamin B1Vitamin B1 | +105% |
| Contains more Vitamin B3Vitamin B3 | +83.5% |
| Contains more Vitamin B6Vitamin B6 | +1700% |
| Contains more Vitamin KVitamin K | +78.6% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +4259.7% |
| Contains more Vitamin EVitamin E | +260% |
| Contains more Vitamin B2Vitamin B2 | +215.8% |
| Contains more Vitamin B5Vitamin B5 | +95.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.84 g
Fats:
0.19 g
Carbs:
8.16 g
Water:
90.15 g
Other:
0.66 g
Protein:
0.4 g
Fats:
0.3 g
Carbs:
4.8 g
Water:
94.3 g
Other:
0.2 g
| Contains more ProteinProtein | +110% |
| Contains more CarbsCarbs | +70% |
| Contains more OtherOther | +230% |
| Contains more FatsFats | +57.9% |
~equal in
Water
~94.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.051 g
Monounsaturated fat:
Mono. Fat
0.003 g
Polyunsaturated fat:
Poly. Fat
0.081 g
Saturated fat:
Sat. Fat
0.068 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.09 g
| Contains less Sat. FatSaturated fat | -25% |
| Contains more Mono. FatMonounsaturated fat | +2633.3% |
| Contains more Poly. FatPolyunsaturated fat | +11.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 36.7mg | 1600mg | 1737% |
| Vitamin A | 169µg | 25µg | 16% |
| Copper | 0.041mg | 0.086mg | 5% |
| Vitamin B6 | 0.072mg | 0.004mg | 5% |
| Potassium | 267mg | 97mg | 5% |
| Iron | 0.21mg | 0.5mg | 4% |
| Vitamin B2 | 0.019mg | 0.06mg | 3% |
| Fructose | 1.87g | 2% | |
| Folate | 21µg | 14µg | 2% |
| Vitamin B5 | 0.105mg | 0.205mg | 2% |
| Vitamin B3 | 0.734mg | 0.4mg | 2% |
| Manganese | 0.041mg | 2% | |
| Vitamin B1 | 0.041mg | 0.02mg | 2% |
| Fiber | 0.9g | 0.3g | 2% |
| Zinc | 0.18mg | 0.1mg | 1% |
| Protein | 0.84g | 0.4g | 1% |
| Choline | 7.6mg | 1% | |
| Vitamin K | 2.5µg | 1.4µg | 1% |
| Carbs | 8.16g | 4.8g | 1% |
| Calories | 34kcal | 23kcal | 1% |
| Selenium | 0.4µg | 0.1µg | 1% |
| Vitamin E | 0.05mg | 0.18mg | 1% |
| Phosphorus | 15mg | 9mg | 1% |
| Sodium | 16mg | 3mg | 1% |
| Fats | 0.19g | 0.3g | 0% |
| Net carbs | 7.26g | 4.5g | N/A |
| Magnesium | 12mg | 12mg | 0% |
| Calcium | 9mg | 10mg | 0% |
| Sugar | 7.86g | 4.5g | N/A |
| Starch | 0.03g | 0% | |
| Saturated fat | 0.051g | 0.068g | 0% |
| Monounsaturated fat | 0.003g | 0.082g | 0% |
| Polyunsaturated fat | 0.081g | 0.09g | 0% |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.017mg | 0% | |
| Isoleucine | 0.021mg | 0% | |
| Leucine | 0.029mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.023mg | 0% | |
| Valine | 0.033mg | 0% | |
| Histidine | 0.015mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
415%
Minerals Daily Need Coverage Score
8%
8%
Comparison summary
Which food is richer in minerals?
Cantaloupe is relatively richer in minerals
Which food is lower in Saturated fat?
Cantaloupe is lower in Saturated fat (difference - 0.017g)
Which food is richer in vitamins?
Cantaloupe is relatively richer in vitamins
Which food is lower in Sugar?
Acerola juice is lower in Sugar (difference - 3.36g)
Which food contains less Sodium?
Acerola juice contains less Sodium (difference - 13mg)
Which food is lower in glycemic index?
Acerola juice is lower in glycemic index (difference - 65)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)