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  6. Cantaloupe vs. Breadfruit

Cantaloupe vs. Breadfruit — In-Depth Nutrition Comparison

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Significant differences between cantaloupe and breadfruit

  • Cantaloupe has more vitamin A and vitamin C; however, breadfruit is richer in fiber, vitamin B5, potassium, and vitamin B1.
  • Cantaloupe covers your daily vitamin A needs 68% more than breadfruit.
  • Cantaloupe contains less sugar.

Specific food types used in this comparison are Melons, cantaloupe, raw and Breadfruit, raw.

Infographic

Cantaloupe vs Breadfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.7% 24% 7.9% 14% 4.9% 6.4% 2.1% 5.3% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Contains more ZincZinc +50%
Contains more MagnesiumMagnesium +108.3%
Contains more CalciumCalcium +88.9%
Contains more PotassiumPotassium +83.5%
Contains more IronIron +157.1%
Contains more CopperCopper +104.9%
Contains more PhosphorusPhosphorus +100%
Contains less SodiumSodium -87.5%
Contains more ManganeseManganese +46.3%
Contains more SeleniumSelenium +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 122% 56% 1% 0% 10% 4.4% 14% 6.3% 17% 0% 6.3% 16% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Contains more Vitamin CVitamin C +26.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +400%
Contains more FolateFolate +50%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B1Vitamin B1 +168.3%
Contains more Vitamin B2Vitamin B2 +57.9%
Contains more Vitamin B3Vitamin B3 +22.6%
Contains more Vitamin B5Vitamin B5 +335.2%
Contains more Vitamin B6Vitamin B6 +38.9%
Contains more CholineCholine +28.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cantaloupe Breadfruit DV% diff.
Vitamin A 169µg 0µg 19%
Fiber 0.9g 4.9g 16%
Vitamin C 36.7mg 29mg 9%
Vitamin B5 0.105mg 0.457mg 7%
Potassium 267mg 490mg 7%
Vitamin B1 0.041mg 0.11mg 6%
Carbs 8.16g 27.12g 6%
Copper 0.041mg 0.084mg 5%
Iron 0.21mg 0.54mg 4%
Calories 34kcal 103kcal 3%
Magnesium 12mg 25mg 3%
Fructose 1.87g 2%
Vitamin B6 0.072mg 0.1mg 2%
Folate 21µg 14µg 2%
Vitamin K 2.5µg 0.5µg 2%
Phosphorus 15mg 30mg 2%
Calcium 9mg 17mg 1%
Sodium 16mg 2mg 1%
Manganese 0.041mg 0.06mg 1%
Zinc 0.18mg 0.12mg 1%
Vitamin B2 0.019mg 0.03mg 1%
Vitamin B3 0.734mg 0.9mg 1%
Protein 0.84g 1.07g 0%
Fats 0.19g 0.23g 0%
Net carbs 7.26g 22.22g N/A
Sugar 7.86g 11g N/A
Starch 0.03g 0%
Vitamin E 0.05mg 0.1mg 0%
Selenium 0.4µg 0.6µg 0%
Saturated fat 0.051g 0.048g 0%
Choline 7.6mg 9.8mg 0%
Monounsaturated fat 0.003g 0.034g 0%
Polyunsaturated fat 0.081g 0.066g 0%
Tryptophan 0.002mg 0%
Threonine 0.017mg 0.052mg 0%
Isoleucine 0.021mg 0.064mg 0%
Leucine 0.029mg 0.065mg 0%
Lysine 0.03mg 0.037mg 0%
Methionine 0.012mg 0.01mg 0%
Phenylalanine 0.023mg 0.026mg 0%
Valine 0.033mg 0.047mg 0%
Histidine 0.015mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 90%
Protein: 0.84 g
Fats: 0.19 g
Carbs: 8.16 g
Water: 90.15 g
Other: 0.66 g
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Contains more WaterWater +27.6%
Contains more ProteinProtein +27.4%
Contains more FatsFats +21.1%
Contains more CarbsCarbs +232.4%
Contains more OtherOther +40.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 2% 60%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
Contains more Poly. FatPolyunsaturated fat +22.7%
Contains more Mono. FatMonounsaturated fat +1033.3%
~equal in Saturated fat ~0.048g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cantaloupe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169092/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.