Cantaloupe vs. Cloudberry — In-Depth Nutrition Comparison
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How are cantaloupe and cloudberries different?
- Cantaloupe is richer in vitamin A, while cloudberries are higher in vitamin C and iron.
- Cloudberries cover your daily need for vitamin C, 135% more than cantaloupe.
- Cantaloupe contains 16 times more vitamin A than cloudberries. Cantaloupe contains 3382IU of vitamin A, while cloudberries contain 210IU.
- Cantaloupe has a higher glycemic index (65) than cloudberries (44).
Melons, cantaloupe, raw and Cloudberries, raw (Alaska Native) types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +233.3% |
| Contains more PhosphorusPhosphorus | +133.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +330.5% |
| Contains more Vitamin B1Vitamin B1 | +22% |
| Contains more Vitamin B2Vitamin B2 | +268.4% |
| Contains more Vitamin B3Vitamin B3 | +22.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 36.7mg | 158mg | 135% |
| Vitamin A | 169µg | 19% | |
| Potassium | 267mg | 8% | |
| Vitamin B6 | 0.072mg | 6% | |
| Iron | 0.21mg | 0.7mg | 6% |
| Folate | 21µg | 5% | |
| Copper | 0.041mg | 5% | |
| Vitamin B2 | 0.019mg | 0.07mg | 4% |
| Fiber | 0.9g | 4% | |
| Magnesium | 12mg | 3% | |
| Phosphorus | 15mg | 35mg | 3% |
| Protein | 0.84g | 2.4g | 3% |
| Vitamin B5 | 0.105mg | 2% | |
| Fructose | 1.87g | 2% | |
| Zinc | 0.18mg | 2% | |
| Vitamin K | 2.5µg | 2% | |
| Manganese | 0.041mg | 2% | |
| Vitamin B3 | 0.734mg | 0.9mg | 1% |
| Choline | 7.6mg | 1% | |
| Polyunsaturated fat | 0.081g | 1% | |
| Calories | 34kcal | 51kcal | 1% |
| Selenium | 0.4µg | 1% | |
| Calcium | 9mg | 18mg | 1% |
| Fats | 0.19g | 0.8g | 1% |
| Vitamin B1 | 0.041mg | 0.05mg | 1% |
| Sodium | 16mg | 1% | |
| Carbs | 8.16g | 8.6g | 0% |
| Net carbs | 7.26g | 8.6g | N/A |
| Sugar | 7.86g | N/A | |
| Starch | 0.03g | 0% | |
| Vitamin E | 0.05mg | 0% | |
| Saturated fat | 0.051g | 0% | |
| Monounsaturated fat | 0.003g | 0% | |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.017mg | 0% | |
| Isoleucine | 0.021mg | 0% | |
| Leucine | 0.029mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.023mg | 0% | |
| Valine | 0.033mg | 0% | |
| Histidine | 0.015mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.84 g
Fats:
0.19 g
Carbs:
8.16 g
Water:
90.15 g
Other:
0.66 g
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
| Contains more ProteinProtein | +185.7% |
| Contains more FatsFats | +321.1% |
| Contains more OtherOther | +81.8% |
~equal in
Carbs
~8.6g
~equal in
Water
~87g
