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Cloudberry vs. Strawberry — In-Depth Nutrition Comparison

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Summary of differences between Cloudberry and Strawberry

  • Strawberry has less Vitamin C than Cloudberry.
  • Cloudberry covers your daily need of Vitamin C 110% more than Strawberry.

These are the specific foods used in this comparison Cloudberries, raw (Alaska Native) and Strawberries, raw.

Infographic

Cloudberry vs Strawberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +12.5%
Contains more Iron +70.7%
Contains more Phosphorus +45.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 27% 0% 15% 0% 0% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 16% 10% 11% 14% 1% 4% 16% 51% 3%
Contains more Calcium +12.5%
Contains more Iron +70.7%
Contains more Phosphorus +45.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +1650%
Contains more Vitamin C +168.7%
Contains more Vitamin B1 +108.3%
Contains more Vitamin B2 +218.2%
Contains more Vitamin B3 +133.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 13% 0% 0% 527% 13% 17% 17% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 6% 0% 196% 6% 6% 8% 8% 11% 18% 0% 4% 6%
Contains more Vitamin A +1650%
Contains more Vitamin C +168.7%
Contains more Vitamin B1 +108.3%
Contains more Vitamin B2 +218.2%
Contains more Vitamin B3 +133.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +258.2%
Contains more Fats +166.7%
Contains more Carbs +12%
Contains more Other +200%
Equal in Water - 90.95
2% 9% 87%
Protein: 2.4 g
Fats: 0.8 g
Carbs: 8.6 g
Water: 87 g
Other: 1.2 g
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Contains more Protein +258.2%
Contains more Fats +166.7%
Contains more Carbs +12%
Contains more Other +200%
Equal in Water - 90.95

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cloudberry Strawberry
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cloudberry Strawberry Opinion
Net carbs 8.6g 5.68g Cloudberry
Protein 2.4g 0.67g Cloudberry
Fats 0.8g 0.3g Cloudberry
Carbs 8.6g 7.68g Cloudberry
Calories 51kcal 32kcal Cloudberry
Starch 0.04g Strawberry
Fructose 2.44g Strawberry
Sugar 4.89g Cloudberry
Fiber 2g Strawberry
Calcium 18mg 16mg Cloudberry
Iron 0.7mg 0.41mg Cloudberry
Magnesium 13mg Strawberry
Phosphorus 35mg 24mg Cloudberry
Potassium 153mg Strawberry
Sodium 1mg Cloudberry
Zinc 0.14mg Strawberry
Copper 0.048mg Strawberry
Manganese 0.386mg Strawberry
Selenium 0.4µg Strawberry
Vitamin A 210IU 12IU Cloudberry
Vitamin A RAE 1µg Strawberry
Vitamin E 0.29mg Strawberry
Vitamin C 158mg 58.8mg Cloudberry
Vitamin B1 0.05mg 0.024mg Cloudberry
Vitamin B2 0.07mg 0.022mg Cloudberry
Vitamin B3 0.9mg 0.386mg Cloudberry
Vitamin B5 0.125mg Strawberry
Vitamin B6 0.047mg Strawberry
Folate 24µg Strawberry
Choline 5.7mg Strawberry
Vitamin K 2.2µg Strawberry
Tryptophan 0.008mg Strawberry
Threonine 0.02mg Strawberry
Isoleucine 0.016mg Strawberry
Leucine 0.034mg Strawberry
Lysine 0.026mg Strawberry
Methionine 0.002mg Strawberry
Phenylalanine 0.019mg Strawberry
Valine 0.019mg Strawberry
Histidine 0.012mg Strawberry
Saturated Fat 0.015g Cloudberry
Monounsaturated Fat 0.043g Strawberry
Polyunsaturated fat 0.155g Strawberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cloudberry Strawberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Cloudberry
20%
Strawberry
Minerals Daily Need Coverage Score
5%
Cloudberry
13%
Strawberry

Comparison summary

Which food is richer in minerals?
Strawberry
Strawberry is relatively richer in minerals
Which food is lower in glycemic index?
Strawberry
Strawberry is lower in glycemic index (difference - 4)
Which food is lower in Sugar?
Cloudberry
Cloudberry is lower in Sugar (difference - 4.89g)
Which food contains less Sodium?
Cloudberry
Cloudberry contains less Sodium (difference - 1mg)
Which food is lower in Cholesterol?
Cloudberry
Cloudberry is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Cloudberry
Cloudberry is lower in Saturated Fat (difference - 0.015g)
Which food is cheaper?
Cloudberry
Cloudberry is cheaper (difference - $0.6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cloudberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169802/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.