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Cloudberry vs Strawberry - In-Depth Nutrition Comparison

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Summary of differences between Cloudberry and Strawberry

  • Strawberry has less Vitamin C than Cloudberry.
  • Cloudberry covers your daily need of Vitamin C 110% more than Strawberry.

These are the specific foods used in this comparison Cloudberries, raw (Alaska Native) and Strawberries, raw.

Infographic

Cloudberry vs Strawberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +12.5%
Contains more Iron +70.7%
Contains more Phosphorus +45.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 27% 0% 15% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 16% 10% 11% 14% 1% 4% 16%
Contains more Calcium +12.5%
Contains more Iron +70.7%
Contains more Phosphorus +45.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +1650%
Contains more Vitamin C +168.7%
Contains more Vitamin B1 +108.3%
Contains more Vitamin B2 +218.2%
Contains more Vitamin B3 +133.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 0% 0% 527% 13% 17% 17% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 196% 6% 6% 8% 8% 11% 18% 0% 6%
Contains more Vitamin A +1650%
Contains more Vitamin C +168.7%
Contains more Vitamin B1 +108.3%
Contains more Vitamin B2 +218.2%
Contains more Vitamin B3 +133.2%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cloudberry Strawberry
Lower in glycemic index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cloudberry Strawberry Opinion
Net carbs 8.6g 5.68g Cloudberry
Protein 2.4g 0.67g Cloudberry
Fats 0.8g 0.3g Cloudberry
Carbs 8.6g 7.68g Cloudberry
Calories 51kcal 32kcal Cloudberry
Starch g 0.04g Strawberry
Fructose g 2.44g Strawberry
Sugar g 4.89g Cloudberry
Fiber g 2g Strawberry
Calcium 18mg 16mg Cloudberry
Iron 0.7mg 0.41mg Cloudberry
Magnesium mg 13mg Strawberry
Phosphorus 35mg 24mg Cloudberry
Potassium mg 153mg Strawberry
Sodium mg 1mg Cloudberry
Zinc mg 0.14mg Strawberry
Copper mg 0.048mg Strawberry
Vitamin A 210IU 12IU Cloudberry
Vitamin E mg 0.29mg Strawberry
Vitamin D IU 0IU Strawberry
Vitamin D µg 0µg Strawberry
Vitamin C 158mg 58.8mg Cloudberry
Vitamin B1 0.05mg 0.024mg Cloudberry
Vitamin B2 0.07mg 0.022mg Cloudberry
Vitamin B3 0.9mg 0.386mg Cloudberry
Vitamin B5 mg 0.125mg Strawberry
Vitamin B6 mg 0.047mg Strawberry
Folate µg 24µg Strawberry
Vitamin B12 µg 0µg Strawberry
Vitamin K µg 2.2µg Strawberry
Tryptophan mg 0.008mg Strawberry
Threonine mg 0.02mg Strawberry
Isoleucine mg 0.016mg Strawberry
Leucine mg 0.034mg Strawberry
Lysine mg 0.026mg Strawberry
Methionine mg 0.002mg Strawberry
Phenylalanine mg 0.019mg Strawberry
Valine mg 0.019mg Strawberry
Histidine mg 0.012mg Strawberry
Cholesterol mg 0mg Cloudberry
Trans Fat g 0g Cloudberry
Saturated Fat g 0.015g Cloudberry
Monounsaturated Fat g 0.043g Strawberry
Polyunsaturated fat g 0.155g Strawberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cloudberry Strawberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
49
Cloudberry
22
Strawberry
Mineral Summary Score
6
Cloudberry
9
Strawberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
14%
Cloudberry
4%
Strawberry
Carbohydrates
9%
Cloudberry
8%
Strawberry
Fats
4%
Cloudberry
1%
Strawberry

Comparison summary

Which food is lower in glycemic index?
Strawberry
Strawberry is lower in glycemic index (difference - 4)
Which food is lower in Sugar?
Cloudberry
Cloudberry is lower in Sugar (difference - 4.89g)
Which food contains less Sodium?
Cloudberry
Cloudberry contains less Sodium (difference - 1mg)
Which food is lower in Cholesterol?
Cloudberry
Cloudberry is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Cloudberry
Cloudberry is lower in Saturated Fat (difference - 0.015g)
Which food is cheaper?
Cloudberry
Cloudberry is cheaper (difference - $0.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cloudberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169802/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.