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Cloudberry vs Blueberry - In-Depth Nutrition Comparison

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What are the differences between Cloudberry and Blueberry?

  • Cloudberry is richer than Blueberry in Vitamin C, and Iron.
  • Cloudberry's daily need coverage for Vitamin C is 165% more.
  • Cloudberry has 3 times more Phosphorus than Blueberry. While Cloudberry has 35mg of Phosphorus, Blueberry has only 12mg.

We used Cloudberries, raw (Alaska Native) and Blueberries, raw types in this article.

Infographic

Cloudberry vs Blueberry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +150%
Contains more Calcium +200%
Contains more Phosphorus +191.7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 27% 6% 0% 0% 0% 0% 15% 0%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 11% 2% 7% 5% 19% 5% 6% 1%
Contains more Iron +150%
Contains more Calcium +200%
Contains more Phosphorus +191.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +1528.9%
Contains more Vitamin A +288.9%
Contains more Vitamin B1 +35.1%
Contains more Vitamin B2 +70.7%
Contains more Vitamin B3 +115.3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 527% 13% 0% 0% 13% 17% 17% 0% 0% 0% 0% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 33% 4% 12% 0% 10% 10% 8% 8% 12% 0% 49% 5%
Contains more Vitamin C +1528.9%
Contains more Vitamin A +288.9%
Contains more Vitamin B1 +35.1%
Contains more Vitamin B2 +70.7%
Contains more Vitamin B3 +115.3%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
49
Cloudberry
12
Blueberry
Mineral Summary Score
6
Cloudberry
7
Blueberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
14%
Cloudberry
4%
Blueberry
Carbohydrates
9%
Cloudberry
14%
Blueberry
Fats
4%
Cloudberry
2%
Blueberry

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cloudberry Blueberry
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cloudberry Blueberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Cloudberry
Cloudberry is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Cloudberry
Cloudberry is lower in Sugar (difference - 9.96g)
Which food contains less Sodium?
Cloudberry
Cloudberry contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Cloudberry
Cloudberry is lower in Saturated Fat (difference - 0.028g)
Which food is lower in glycemic index?
Cloudberry
Cloudberry is lower in glycemic index (difference - 9)
Which food is cheaper?
Cloudberry
Cloudberry is cheaper (difference - $0.3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Cloudberry Blueberry Opinion
Calories 51 57 Blueberry
Protein 2.4 0.74 Cloudberry
Fats 0.8 0.33 Cloudberry
Vitamin C 158 9.7 Cloudberry
Carbs 8.6 14.49 Blueberry
Cholesterol 0 Cloudberry
Vitamin D 0 Blueberry
Iron 0.7 0.28 Cloudberry
Calcium 18 6 Cloudberry
Potassium 77 Blueberry
Magnesium 6 Blueberry
Sugar 9.96 Cloudberry
Fiber 2.4 Blueberry
Copper 0.057 Blueberry
Zinc 0.16 Blueberry
Starch 0.03 Blueberry
Phosphorus 35 12 Cloudberry
Sodium 1 Cloudberry
Vitamin A 210 54 Cloudberry
Vitamin E 0.57 Blueberry
Vitamin D 0 Blueberry
Vitamin B1 0.05 0.037 Cloudberry
Vitamin B2 0.07 0.041 Cloudberry
Vitamin B3 0.9 0.418 Cloudberry
Vitamin B5 0.124 Blueberry
Vitamin B6 0.052 Blueberry
Vitamin B12 0 Blueberry
Vitamin K 19.3 Blueberry
Folate 6 Blueberry
Trans Fat 0 Cloudberry
Saturated Fat 0.028 Cloudberry
Monounsaturated Fat 0.047 Blueberry
Polyunsaturated fat 0.146 Blueberry
Tryptophan 0.003 Blueberry
Threonine 0.02 Blueberry
Isoleucine 0.023 Blueberry
Leucine 0.044 Blueberry
Lysine 0.013 Blueberry
Methionine 0.012 Blueberry
Phenylalanine 0.026 Blueberry
Valine 0.031 Blueberry
Histidine 0.011 Blueberry
Fructose 4.97 Blueberry

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cloudberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169802/nutrients
  2. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.