Cantaloupe vs. Kiwi — In-Depth Nutrition Comparison
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How are cantaloupe and kiwi different?
- Cantaloupe is higher in vitamin A; however, kiwi is richer in vitamin C, vitamin K, copper, vitamin E, and fiber.
- Daily need coverage for vitamin A for cantaloupe is 66% higher.
Melons, cantaloupe, raw and Kiwifruit, green, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +28.6% |
| Contains more SeleniumSelenium | +100% |
| Contains more MagnesiumMagnesium | +41.7% |
| Contains more CalciumCalcium | +277.8% |
| Contains more PotassiumPotassium | +16.9% |
| Contains more IronIron | +47.6% |
| Contains more CopperCopper | +217.1% |
| Contains more PhosphorusPhosphorus | +126.7% |
| Contains less SodiumSodium | -81.3% |
| Contains more ManganeseManganese | +139% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +4125% |
| Contains more Vitamin B1Vitamin B1 | +51.9% |
| Contains more Vitamin B3Vitamin B3 | +115.2% |
| Contains more Vitamin B6Vitamin B6 | +14.3% |
| Contains more Vitamin CVitamin C | +152.6% |
| Contains more Vitamin EVitamin E | +2820% |
| Contains more Vitamin B2Vitamin B2 | +31.6% |
| Contains more Vitamin B5Vitamin B5 | +74.3% |
| Contains more Vitamin KVitamin K | +1512% |
| Contains more FolateFolate | +19% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 36.7mg | 92.7mg | 62% |
| Vitamin K | 2.5µg | 40.3µg | 32% |
| Vitamin A | 169µg | 4µg | 18% |
| Copper | 0.041mg | 0.13mg | 10% |
| Vitamin E | 0.05mg | 1.46mg | 9% |
| Fiber | 0.9g | 3g | 8% |
| Phosphorus | 15mg | 34mg | 3% |
| Fructose | 1.87g | 4.35g | 3% |
| Calcium | 9mg | 34mg | 3% |
| Vitamin B5 | 0.105mg | 0.183mg | 2% |
| Vitamin B3 | 0.734mg | 0.341mg | 2% |
| Carbs | 8.16g | 14.66g | 2% |
| Manganese | 0.041mg | 0.098mg | 2% |
| Folate | 21µg | 25µg | 1% |
| Protein | 0.84g | 1.14g | 1% |
| Polyunsaturated fat | 0.081g | 0.287g | 1% |
| Vitamin B6 | 0.072mg | 0.063mg | 1% |
| Calories | 34kcal | 61kcal | 1% |
| Sodium | 16mg | 3mg | 1% |
| Iron | 0.21mg | 0.31mg | 1% |
| Fats | 0.19g | 0.52g | 1% |
| Magnesium | 12mg | 17mg | 1% |
| Potassium | 267mg | 312mg | 1% |
| Vitamin B1 | 0.041mg | 0.027mg | 1% |
| Net carbs | 7.26g | 11.66g | N/A |
| Sugar | 7.86g | 8.99g | N/A |
| Zinc | 0.18mg | 0.14mg | 0% |
| Starch | 0.03g | 0g | 0% |
| Selenium | 0.4µg | 0.2µg | 0% |
| Vitamin B2 | 0.019mg | 0.025mg | 0% |
| Choline | 7.6mg | 7.8mg | 0% |
| Saturated fat | 0.051g | 0.029g | 0% |
| Monounsaturated fat | 0.003g | 0.047g | 0% |
| Tryptophan | 0.002mg | 0.015mg | 0% |
| Threonine | 0.017mg | 0.047mg | 0% |
| Isoleucine | 0.021mg | 0.051mg | 0% |
| Leucine | 0.029mg | 0.066mg | 0% |
| Lysine | 0.03mg | 0.061mg | 0% |
| Methionine | 0.012mg | 0.024mg | 0% |
| Phenylalanine | 0.023mg | 0.044mg | 0% |
| Valine | 0.033mg | 0.057mg | 0% |
| Histidine | 0.015mg | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.84 g
Fats:
0.19 g
Carbs:
8.16 g
Water:
90.15 g
Other:
0.66 g
Protein:
1.14 g
Fats:
0.52 g
Carbs:
14.66 g
Water:
83.07 g
Other:
0.61 g
| Contains more ProteinProtein | +35.7% |
| Contains more FatsFats | +173.7% |
| Contains more CarbsCarbs | +79.7% |
~equal in
Water
~83.07g
~equal in
Other
~0.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.051 g
Monounsaturated fat:
Mono. Fat
0.003 g
Polyunsaturated fat:
Poly. Fat
0.081 g
Saturated fat:
Sat. Fat
0.029 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.287 g
| Contains less Sat. FatSaturated fat | -43.1% |
| Contains more Mono. FatMonounsaturated fat | +1466.7% |
| Contains more Poly. FatPolyunsaturated fat | +254.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.03 g
Sucrose:
4.35 g
Glucose:
1.54 g
Fructose:
1.87 g
Lactose:
0 g
Maltose:
0.04 g
Galactose:
0.06 g
Starch:
0 g
Sucrose:
0.15 g
Glucose:
4.11 g
Fructose:
4.35 g
Lactose:
0 g
Maltose:
0.19 g
Galactose:
0.17 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +2800% |
| Contains more GlucoseGlucose | +166.9% |
| Contains more FructoseFructose | +132.6% |
| Contains more MaltoseMaltose | +375% |
| Contains more GalactoseGalactose | +183.3% |
~equal in
Lactose
~0g
