Cantaloupe vs. Kiwi — In-Depth Nutrition Comparison
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How are cantaloupe and kiwi different?
- Cantaloupe is higher in vitamin A; however, kiwi is richer in vitamin C, vitamin K, copper, vitamin E, and fiber.
- Daily need coverage for vitamin C for kiwi is 62% higher.
- Cantaloupe contains 42 times more vitamin A than kiwi. While cantaloupe contains 169µg of vitamin A, kiwi contains only 4µg.
Melons, cantaloupe, raw and Kiwifruit, green, raw are the varieties used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more ZincZinc | +28.6% |
| Contains more SeleniumSelenium | +100% |
| Contains more MagnesiumMagnesium | +41.7% |
| Contains more CalciumCalcium | +277.8% |
| Contains more PotassiumPotassium | +16.9% |
| Contains more IronIron | +47.6% |
| Contains more CopperCopper | +217.1% |
| Contains more PhosphorusPhosphorus | +126.7% |
| Contains less SodiumSodium | -81.3% |
| Contains more ManganeseManganese | +139% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +4125% |
| Contains more Vitamin B1Vitamin B1 | +51.9% |
| Contains more Vitamin B3Vitamin B3 | +115.2% |
| Contains more Vitamin B6Vitamin B6 | +14.3% |
| Contains more Vitamin CVitamin C | +152.6% |
| Contains more Vitamin EVitamin E | +2820% |
| Contains more Vitamin B2Vitamin B2 | +31.6% |
| Contains more Vitamin B5Vitamin B5 | +74.3% |
| Contains more Vitamin KVitamin K | +1512% |
| Contains more FolateFolate | +19% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 36.7mg | 92.7mg | 62% |
| Vitamin K | 2.5µg | 40.3µg | 32% |
| Vitamin A | 169µg | 4µg | 18% |
| Copper | 0.041mg | 0.13mg | 10% |
| Vitamin E | 0.05mg | 1.46mg | 9% |
| Fiber | 0.9g | 3g | 8% |
| Calcium | 9mg | 34mg | 3% |
| Phosphorus | 15mg | 34mg | 3% |
| Fructose | 1.87g | 4.35g | 3% |
| Carbs | 8.16g | 14.66g | 2% |
| Manganese | 0.041mg | 0.098mg | 2% |
| Vitamin B3 | 0.734mg | 0.341mg | 2% |
| Vitamin B5 | 0.105mg | 0.183mg | 2% |
| Calories | 34kcal | 61kcal | 1% |
| Protein | 0.84g | 1.14g | 1% |
| Fats | 0.19g | 0.52g | 1% |
| Magnesium | 12mg | 17mg | 1% |
| Potassium | 267mg | 312mg | 1% |
| Iron | 0.21mg | 0.31mg | 1% |
| Sodium | 16mg | 3mg | 1% |
| Vitamin B1 | 0.041mg | 0.027mg | 1% |
| Vitamin B6 | 0.072mg | 0.063mg | 1% |
| Folate | 21µg | 25µg | 1% |
| Polyunsaturated fat | 0.081g | 0.287g | 1% |
| Protein per 100 calories | 2.5g | 1.9g | N/A |
| Calories per 10 g protein | 405kcal | 535kcal | N/A |
| Weight per 100 calories | 294g | 164g | N/A |
| Net carbs | 7.26g | 11.66g | N/A |
| Sugar | 7.86g | 8.99g | N/A |
| Zinc | 0.18mg | 0.14mg | 0% |
| Starch | 0.03g | 0g | 0% |
| Selenium | 0.4µg | 0.2µg | 0% |
| Vitamin B2 | 0.019mg | 0.025mg | 0% |
| Choline | 7.6mg | 7.8mg | 0% |
| Saturated fat | 0.051g | 0.029g | 0% |
| Monounsaturated fat | 0.003g | 0.047g | 0% |
| Tryptophan | 0.002mg | 0.015mg | 0% |
| Threonine | 0.017mg | 0.047mg | 0% |
| Isoleucine | 0.021mg | 0.051mg | 0% |
| Leucine | 0.029mg | 0.066mg | 0% |
| Lysine | 0.03mg | 0.061mg | 0% |
| Methionine | 0.012mg | 0.024mg | 0% |
| Phenylalanine | 0.023mg | 0.044mg | 0% |
| Valine | 0.033mg | 0.057mg | 0% |
| Histidine | 0.015mg | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.84 g
Fats:
0.19 g
Carbs:
8.16 g
Water:
90.15 g
Other:
0.66 g
Protein:
1.14 g
Fats:
0.52 g
Carbs:
14.66 g
Water:
83.07 g
Other:
0.61 g
| Contains more ProteinProtein | +35.7% |
| Contains more FatsFats | +173.7% |
| Contains more CarbsCarbs | +79.7% |
~equal in
Water
~83.07g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.051 g
Monounsaturated fat:
Mono. Fat
0.003 g
Polyunsaturated fat:
Poly. Fat
0.081 g
Saturated fat:
Sat. Fat
0.029 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.287 g
| Contains less Sat. FatSaturated fat | -43.1% |
| Contains more Mono. FatMonounsaturated fat | +1466.7% |
| Contains more Poly. FatPolyunsaturated fat | +254.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.03 g
Sucrose:
4.35 g
Glucose:
1.54 g
Fructose:
1.87 g
Lactose:
0 g
Maltose:
0.04 g
Galactose:
0.06 g
Starch:
0 g
Sucrose:
0.15 g
Glucose:
4.11 g
Fructose:
4.35 g
Lactose:
0 g
Maltose:
0.19 g
Galactose:
0.17 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +2800% |
| Contains more GlucoseGlucose | +166.9% |
| Contains more FructoseFructose | +132.6% |
| Contains more MaltoseMaltose | +375% |
| Contains more GalactoseGalactose | +183.3% |
~equal in
Lactose
~0g
