Cantaloupe vs. Nance fruit — In-Depth Nutrition Comparison
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Significant differences between Cantaloupe and Nance fruit
- Cantaloupe has more Vitamin A, however, Nance fruit is richer in Vitamin C, Fiber, Manganese, Vitamin E, and Vitamin K.
- Nance fruit covers your daily Vitamin C needs 62% more than Cantaloupe.
- Nance fruit has 42 times less Vitamin A than Cantaloupe. Cantaloupe has 169µg of Vitamin A, while Nance fruit has 4µg.
Specific food types used in this comparison are Melons, cantaloupe, raw and Nance, frozen, unsweetened.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +411.1% |
| Contains more IronIron | +81% |
| Contains less SodiumSodium | -81.3% |
| Contains more ManganeseManganese | +504.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +4470.3% |
| Contains more Vitamin B1Vitamin B1 | +173.3% |
| Contains more Vitamin B3Vitamin B3 | +153.1% |
| Contains more Vitamin B6Vitamin B6 | +242.9% |
| Contains more FolateFolate | +162.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +152% |
| Contains more Vitamin EVitamin E | +2400% |
| Contains more Vitamin B5Vitamin B5 | +71.4% |
| Contains more Vitamin KVitamin K | +376% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.84 g
Fats:
0.19 g
Carbs:
8.16 g
Water:
90.15 g
Other:
0.66 g
Protein:
0.66 g
Fats:
1.16 g
Carbs:
16.97 g
Water:
80.64 g
Other:
0.57 g
| Contains more ProteinProtein | +27.3% |
| Contains more WaterWater | +11.8% |
| Contains more OtherOther | +15.8% |
| Contains more FatsFats | +510.5% |
| Contains more CarbsCarbs | +108% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.03 g
Sucrose:
4.35 g
Glucose:
1.54 g
Fructose:
1.87 g
Lactose:
0 g
Maltose:
0.04 g
Galactose:
0.06 g
Starch:
0 g
Sucrose:
0 g
Glucose:
3.58 g
Fructose:
4.73 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more GlucoseGlucose | +132.5% |
| Contains more FructoseFructose | +152.9% |
~equal in
Lactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 34kcal | 73kcal |
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| Protein | 0.84g | 0.66g |
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| Fats | 0.19g | 1.16g |
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| Vitamin C | 36.7mg | 92.5mg |
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| Net carbs | 7.26g | 9.47g |
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| Carbs | 8.16g | 16.97g |
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| Magnesium | 12mg | 20mg |
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| Calcium | 9mg | 46mg |
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| Potassium | 267mg | 244mg |
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| Iron | 0.21mg | 0.38mg |
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| Sugar | 7.86g | 8.31g |
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| Fiber | 0.9g | 7.5g |
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| Copper | 0.041mg | 0.041mg | |
| Zinc | 0.18mg | 0.09mg |
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| Starch | 0.03g |
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| Phosphorus | 15mg | 10mg |
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| Sodium | 16mg | 3mg |
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| Vitamin A | 3382IU | 74IU |
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| Vitamin A | 169µg | 4µg |
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| Vitamin E | 0.05mg | 1.25mg |
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| Manganese | 0.041mg | 0.248mg |
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| Selenium | 0.4µg | 0.4µg | |
| Vitamin B1 | 0.041mg | 0.015mg |
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| Vitamin B2 | 0.019mg | 0.018mg |
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| Vitamin B3 | 0.734mg | 0.29mg |
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| Vitamin B5 | 0.105mg | 0.18mg |
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| Vitamin B6 | 0.072mg | 0.021mg |
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| Vitamin K | 2.5µg | 11.9µg |
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| Folate | 21µg | 8µg |
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| Choline | 7.6mg |
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| Saturated Fat | 0.051g |
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| Monounsaturated Fat | 0.003g |
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| Polyunsaturated fat | 0.081g |
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| Tryptophan | 0.002mg |
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| Threonine | 0.017mg |
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| Isoleucine | 0.021mg |
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| Leucine | 0.029mg |
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| Lysine | 0.03mg |
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| Methionine | 0.012mg |
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| Phenylalanine | 0.023mg |
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| Valine | 0.033mg |
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| Histidine | 0.015mg |
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| Fructose | 1.87g | 4.73g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
31%
Minerals Daily Need Coverage Score
8%
12%
Comparison summary
Which food is lower in Cholesterol?
Nance fruit is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Nance fruit contains less Sodium (difference - 13mg)
Which food is lower in Saturated Fat?
Nance fruit is lower in Saturated Fat (difference - 0.051g)
Which food is lower in Sugar?
Cantaloupe is lower in Sugar (difference - 0.45g)
Which food is lower in glycemic index?
Cantaloupe is lower in glycemic index (difference - 65)
Which food is richer in vitamins?
Cantaloupe is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.