Cantaloupe vs. Nance fruit — In-Depth Nutrition Comparison

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Significant differences between cantaloupe and nance fruit

Cantaloupe has more vitamin A; however, nance fruit is richer in vitamin C, fiber, manganese, vitamin E, and vitamin K.
Nance fruit covers your daily vitamin C needs 62% more than cantaloupe.
Nance fruit has 42 times less vitamin A than cantaloupe. Cantaloupe has 169µg of vitamin A, while nance fruit has 4µg.

Specific food types used in this comparison are Melons, cantaloupe, raw and Nance, frozen, unsweetened.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Cantaloupe

Nance fruit

Contains more ZincZinc	+100%
Contains more PhosphorusPhosphorus	+50%

Contains more MagnesiumMagnesium	+66.7%
Contains more CalciumCalcium	+411.1%
Contains more IronIron	+81%
Contains less SodiumSodium	-81.3%
Contains more ManganeseManganese	+504.9%

~equal in Potassium ~244mg

~equal in Copper ~0.041mg

~equal in Selenium ~0.4µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Cantaloupe

Nance fruit

Contains more Vitamin AVitamin A	+4125%
Contains more Vitamin B1Vitamin B1	+173.3%
Contains more Vitamin B3Vitamin B3	+153.1%
Contains more Vitamin B6Vitamin B6	+242.9%
Contains more FolateFolate	+162.5%

Contains more Vitamin CVitamin C	+152%
Contains more Vitamin EVitamin E	+2400%
Contains more Vitamin B5Vitamin B5	+71.4%
Contains more Vitamin KVitamin K	+376%

~equal in Vitamin D ~µg

~equal in Vitamin B2 ~0.018mg

~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	36.7mg	92.5mg	62%
Fiber	0.9g	7.5g	26%
Vitamin A	169µg	4µg	18%
Manganese	0.041mg	0.248mg	9%
Vitamin E	0.05mg	1.25mg	8%
Vitamin K	2.5µg	11.9µg	8%
Calcium	9mg	46mg	4%
Vitamin B6	0.072mg	0.021mg	4%
Fructose	1.87g	4.73g	4%
Carbs	8.16g	16.97g	3%
Vitamin B3	0.734mg	0.29mg	3%
Folate	21µg	8µg	3%
Calories	34kcal	73kcal	2%
Magnesium	12mg	20mg	2%
Iron	0.21mg	0.38mg	2%
Vitamin B1	0.041mg	0.015mg	2%
Vitamin B5	0.105mg	0.18mg	2%
Fats	0.19g	1.16g	1%
Potassium	267mg	244mg	1%
Zinc	0.18mg	0.09mg	1%
Phosphorus	15mg	10mg	1%
Sodium	16mg	3mg	1%
Choline	7.6mg		1%
Polyunsaturated fat	0.081g		1%
Protein	0.84g	0.66g	0%
Protein per 100 calories	2.5g	0.9g	N/A
Calories per 10 g protein	405kcal	1106kcal	N/A
Weight per 100 calories	294g	137g	N/A
Net carbs	7.26g	9.47g	N/A
Sugar	7.86g	8.31g	N/A
Copper	0.041mg	0.041mg	0%
Starch	0.03g		0%
Selenium	0.4µg	0.4µg	0%
Vitamin B2	0.019mg	0.018mg	0%
Saturated fat	0.051g		0%
Monounsaturated fat	0.003g		0%
Tryptophan	0.002mg		0%
Threonine	0.017mg		0%
Isoleucine	0.021mg		0%
Leucine	0.029mg		0%
Lysine	0.03mg		0%
Methionine	0.012mg		0%
Phenylalanine	0.023mg		0%
Valine	0.033mg		0%
Histidine	0.015mg		0%