Cantaloupe vs. Naranjilla — In-Depth Nutrition Comparison
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Differences between cantaloupe and naranjilla
- Cantaloupe is higher in vitamin A and vitamin C; however, naranjilla is richer in vitamin K.
- Cantaloupe's daily need coverage for vitamin A is 56% higher.
- Cantaloupe has 11 times more vitamin C than naranjilla. While cantaloupe has 36.7mg of vitamin C, naranjilla has only 3.2mg.
- Naranjilla has less sugar.
The food types used in this comparison are Melons, cantaloupe, raw and Naranjilla (lulo) pulp, frozen, unsweetened.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +12.5% |
| Contains more PotassiumPotassium | +33.5% |
| Contains more CopperCopper | +46.4% |
| Contains more ZincZinc | +80% |
| Contains more PhosphorusPhosphorus | +25% |
| Contains more IronIron | +66.7% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +63.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1046.9% |
| Contains more Vitamin AVitamin A | +503.6% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more FolateFolate | +600% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +1400% |
| Contains more Vitamin B3Vitamin B3 | +97.5% |
| Contains more Vitamin B5Vitamin B5 | +109.5% |
| Contains more Vitamin B6Vitamin B6 | +48.6% |
| Contains more Vitamin KVitamin K | +484% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 36.7mg | 3.2mg | 37% |
| Vitamin A | 169µg | 28µg | 16% |
| Vitamin K | 2.5µg | 14.6µg | 10% |
| Vitamin E | 0.05mg | 0.75mg | 5% |
| Folate | 21µg | 3µg | 5% |
| Vitamin B3 | 0.734mg | 1.45mg | 4% |
| Vitamin B6 | 0.072mg | 0.107mg | 3% |
| Vitamin B5 | 0.105mg | 0.22mg | 2% |
| Potassium | 267mg | 200mg | 2% |
| Iron | 0.21mg | 0.35mg | 2% |
| Manganese | 0.041mg | 0.067mg | 1% |
| Sodium | 16mg | 4mg | 1% |
| Fructose | 1.87g | 1.04g | 1% |
| Zinc | 0.18mg | 0.1mg | 1% |
| Copper | 0.041mg | 0.028mg | 1% |
| Fiber | 0.9g | 1.1g | 1% |
| Protein | 0.84g | 0.44g | 1% |
| Carbs | 8.16g | 5.9g | 1% |
| Choline | 7.6mg | 1% | |
| Polyunsaturated fat | 0.081g | 1% | |
| Vitamin B2 | 0.019mg | 0mg | 1% |
| Calories | 34kcal | 25kcal | 0% |
| Fats | 0.19g | 0.22g | 0% |
| Net carbs | 7.26g | 4.8g | N/A |
| Magnesium | 12mg | 11mg | 0% |
| Calcium | 9mg | 8mg | 0% |
| Sugar | 7.86g | 3.74g | N/A |
| Starch | 0.03g | 0% | |
| Phosphorus | 15mg | 12mg | 0% |
| Selenium | 0.4µg | 0.4µg | 0% |
| Vitamin B1 | 0.041mg | 0.045mg | 0% |
| Saturated fat | 0.051g | 0% | |
| Monounsaturated fat | 0.003g | 0% | |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.017mg | 0% | |
| Isoleucine | 0.021mg | 0% | |
| Leucine | 0.029mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.023mg | 0% | |
| Valine | 0.033mg | 0% | |
| Histidine | 0.015mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.84 g
Fats:
0.19 g
Carbs:
8.16 g
Water:
90.15 g
Other:
0.66 g
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
| Contains more ProteinProtein | +90.9% |
| Contains more CarbsCarbs | +38.3% |
| Contains more OtherOther | +69.2% |
| Contains more FatsFats | +15.8% |
~equal in
Water
~93.05g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.03 g
Sucrose:
4.35 g
Glucose:
1.54 g
Fructose:
1.87 g
Lactose:
0 g
Maltose:
0.04 g
Galactose:
0.06 g
Starch:
0 g
Sucrose:
1.72 g
Glucose:
0.99 g
Fructose:
1.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +152.9% |
| Contains more GlucoseGlucose | +55.6% |
| Contains more FructoseFructose | +79.8% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
