Cantaloupe vs. Naranjilla — In-Depth Nutrition Comparison
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Differences between Cantaloupe and Naranjilla
- Cantaloupe is higher in Vitamin C, and Vitamin A, however, Naranjilla is richer in Vitamin K.
- Cantaloupe's daily need coverage for Vitamin C is 37% higher.
- Cantaloupe has 7 times more Folate than Naranjilla. While Cantaloupe has 21µg of Folate, Naranjilla has only 3µg.
- Naranjilla has less Sugar.
The food types used in this comparison are Melons, cantaloupe, raw and Naranjilla (lulo) pulp, frozen, unsweetened.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +12.5% |
| Contains more PotassiumPotassium | +33.5% |
| Contains more CopperCopper | +46.4% |
| Contains more ZincZinc | +80% |
| Contains more PhosphorusPhosphorus | +25% |
| Contains more IronIron | +66.7% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +63.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1046.9% |
| Contains more Vitamin AVitamin A | +495.4% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more FolateFolate | +600% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +1400% |
| Contains more Vitamin B3Vitamin B3 | +97.5% |
| Contains more Vitamin B5Vitamin B5 | +109.5% |
| Contains more Vitamin B6Vitamin B6 | +48.6% |
| Contains more Vitamin KVitamin K | +484% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.84 g
Fats:
0.19 g
Carbs:
8.16 g
Water:
90.15 g
Other:
0.66 g
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
| Contains more ProteinProtein | +90.9% |
| Contains more CarbsCarbs | +38.3% |
| Contains more OtherOther | +69.2% |
| Contains more FatsFats | +15.8% |
~equal in
Water
~93.05g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.03 g
Sucrose:
4.35 g
Glucose:
1.54 g
Fructose:
1.87 g
Lactose:
0 g
Maltose:
0.04 g
Galactose:
0.06 g
Starch:
0 g
Sucrose:
1.72 g
Glucose:
0.99 g
Fructose:
1.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +152.9% |
| Contains more GlucoseGlucose | +55.6% |
| Contains more FructoseFructose | +79.8% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 34kcal | 25kcal |
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| Protein | 0.84g | 0.44g |
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| Fats | 0.19g | 0.22g |
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| Vitamin C | 36.7mg | 3.2mg |
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| Net carbs | 7.26g | 4.8g |
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| Carbs | 8.16g | 5.9g |
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| Magnesium | 12mg | 11mg |
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| Calcium | 9mg | 8mg |
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| Potassium | 267mg | 200mg |
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| Iron | 0.21mg | 0.35mg |
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| Sugar | 7.86g | 3.74g |
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| Fiber | 0.9g | 1.1g |
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| Copper | 0.041mg | 0.028mg |
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| Zinc | 0.18mg | 0.1mg |
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| Starch | 0.03g |
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| Phosphorus | 15mg | 12mg |
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| Sodium | 16mg | 4mg |
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| Vitamin A | 3382IU | 568IU |
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| Vitamin A | 169µg | 28µg |
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| Vitamin E | 0.05mg | 0.75mg |
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| Manganese | 0.041mg | 0.067mg |
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| Selenium | 0.4µg | 0.4µg | |
| Vitamin B1 | 0.041mg | 0.045mg |
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| Vitamin B2 | 0.019mg | 0mg |
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| Vitamin B3 | 0.734mg | 1.45mg |
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| Vitamin B5 | 0.105mg | 0.22mg |
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| Vitamin B6 | 0.072mg | 0.107mg |
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| Vitamin K | 2.5µg | 14.6µg |
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| Folate | 21µg | 3µg |
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| Choline | 7.6mg |
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| Saturated Fat | 0.051g |
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| Monounsaturated Fat | 0.003g |
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| Polyunsaturated fat | 0.081g |
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| Tryptophan | 0.002mg |
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| Threonine | 0.017mg |
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| Isoleucine | 0.021mg |
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| Leucine | 0.029mg |
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| Lysine | 0.03mg |
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| Methionine | 0.012mg |
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| Phenylalanine | 0.023mg |
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| Valine | 0.033mg |
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| Histidine | 0.015mg |
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| Fructose | 1.87g | 1.04g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
13%
Minerals Daily Need Coverage Score
8%
7%
Comparison summary
Which food is lower in Cholesterol?
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Naranjilla is lower in Sugar (difference - 4.12g)
Which food contains less Sodium?
Naranjilla contains less Sodium (difference - 12mg)
Which food is lower in Saturated Fat?
Naranjilla is lower in Saturated Fat (difference - 0.051g)
Which food is lower in glycemic index?
Naranjilla is lower in glycemic index (difference - 65)
Which food is cheaper?
Cantaloupe is cheaper (difference - $0.8)
Which food is richer in minerals?
Cantaloupe is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.