Naranjilla vs. Horned melon — In-Depth Nutrition Comparison
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Differences between naranjilla and horned melon
- Naranjilla is higher in vitamin A and vitamin B3; however, horned melon is richer in iron and magnesium.
- Naranjilla has 4 times more vitamin A than horned melon. While naranjilla has 568IU of vitamin A, horned melon has only 147IU.
The food types used in this comparison are Naranjilla (lulo) pulp, frozen, unsweetened and Horned melon (Kiwano).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +62.6% |
| Contains more CopperCopper | +40% |
| Contains more ManganeseManganese | +71.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +263.6% |
| Contains more CalciumCalcium | +62.5% |
| Contains more IronIron | +222.9% |
| Contains more ZincZinc | +380% |
| Contains more PhosphorusPhosphorus | +208.3% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +80% |
| Contains more Vitamin B3Vitamin B3 | +156.6% |
| Contains more Vitamin B5Vitamin B5 | +20.2% |
| Contains more Vitamin B6Vitamin B6 | +69.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +65.6% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 14.6µg | 12% | |
| Iron | 0.35mg | 1.13mg | 10% |
| Magnesium | 11mg | 40mg | 7% |
| Vitamin B3 | 1.45mg | 0.565mg | 6% |
| Vitamin E | 0.75mg | 5% | |
| Phosphorus | 12mg | 37mg | 4% |
| Fiber | 1.1g | 4% | |
| Vitamin B6 | 0.107mg | 0.063mg | 3% |
| Zinc | 0.1mg | 0.48mg | 3% |
| Protein | 0.44g | 1.78g | 3% |
| Vitamin C | 3.2mg | 5.3mg | 2% |
| Potassium | 200mg | 123mg | 2% |
| Fats | 0.22g | 1.26g | 2% |
| Vitamin B1 | 0.045mg | 0.025mg | 2% |
| Vitamin A | 28µg | 7µg | 2% |
| Vitamin B5 | 0.22mg | 0.183mg | 1% |
| Selenium | 0.4µg | 1% | |
| Vitamin B2 | 0mg | 0.015mg | 1% |
| Calories | 25kcal | 44kcal | 1% |
| Manganese | 0.067mg | 0.039mg | 1% |
| Copper | 0.028mg | 0.02mg | 1% |
| Calcium | 8mg | 13mg | 1% |
| Carbs | 5.9g | 7.56g | 1% |
| Fructose | 1.04g | 1% | |
| Net carbs | 4.8g | 7.56g | N/A |
| Sugar | 3.74g | N/A | |
| Sodium | 4mg | 2mg | 0% |
| Folate | 3µg | 3µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more ProteinProtein | +304.5% |
| Contains more FatsFats | +472.7% |
| Contains more CarbsCarbs | +28.1% |
| Contains more OtherOther | +10.3% |
~equal in
Water
~88.97g
