Naranjilla vs. Horned melon — In-Depth Nutrition Comparison
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Differences between naranjilla and horned melon
- Naranjilla is higher in vitamin B3; however, horned melon is richer in iron and magnesium.
- Naranjilla has 3 times more vitamin B3 than horned melon. While naranjilla has 1.45mg of vitamin B3, horned melon has only 0.565mg.
The food types used in this comparison are Naranjilla (lulo) pulp, frozen, unsweetened and Horned melon (Kiwano).
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +62.6% |
| Contains more CopperCopper | +40% |
| Contains more ManganeseManganese | +71.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +263.6% |
| Contains more CalciumCalcium | +62.5% |
| Contains more IronIron | +222.9% |
| Contains more ZincZinc | +380% |
| Contains more PhosphorusPhosphorus | +208.3% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +80% |
| Contains more Vitamin B3Vitamin B3 | +156.6% |
| Contains more Vitamin B5Vitamin B5 | +20.2% |
| Contains more Vitamin B6Vitamin B6 | +69.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +65.6% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 14.6µg | 12% | |
| Iron | 0.35mg | 1.13mg | 10% |
| Magnesium | 11mg | 40mg | 7% |
| Vitamin B3 | 1.45mg | 0.565mg | 6% |
| Vitamin E | 0.75mg | 5% | |
| Fiber | 1.1g | 4% | |
| Phosphorus | 12mg | 37mg | 4% |
| Protein | 0.44g | 1.78g | 3% |
| Zinc | 0.1mg | 0.48mg | 3% |
| Vitamin B6 | 0.107mg | 0.063mg | 3% |
| Fats | 0.22g | 1.26g | 2% |
| Vitamin C | 3.2mg | 5.3mg | 2% |
| Potassium | 200mg | 123mg | 2% |
| Vitamin A | 28µg | 7µg | 2% |
| Vitamin B1 | 0.045mg | 0.025mg | 2% |
| Calories | 25kcal | 44kcal | 1% |
| Carbs | 5.9g | 7.56g | 1% |
| Calcium | 8mg | 13mg | 1% |
| Copper | 0.028mg | 0.02mg | 1% |
| Manganese | 0.067mg | 0.039mg | 1% |
| Selenium | 0.4µg | 1% | |
| Vitamin B2 | 0mg | 0.015mg | 1% |
| Vitamin B5 | 0.22mg | 0.183mg | 1% |
| Fructose | 1.04g | 1% | |
| Protein per 100 calories | 1.8g | 4g | N/A |
| Calories per 10 g protein | 568kcal | 247kcal | N/A |
| Weight per 100 calories | 400g | 227g | N/A |
| Net carbs | 4.8g | 7.56g | N/A |
| Sugar | 3.74g | N/A | |
| Sodium | 4mg | 2mg | 0% |
| Folate | 3µg | 3µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more ProteinProtein | +304.5% |
| Contains more FatsFats | +472.7% |
| Contains more CarbsCarbs | +28.1% |
~equal in
Water
~88.97g
