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Naranjilla vs Clementine - In-Depth Nutrition Comparison

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Summary of differences between Naranjilla and Clementine

  • Naranjilla has more Vitamin B3, while Clementine has more Vitamin C, Vitamin K, and Folate.
  • Clementine covers your daily need of Vitamin C 51% more than Naranjilla.
  • Naranjilla contains 4 times more Vitamin E than Clementine. While Naranjilla contains 0.75mg of Vitamin E , Clementine contains only 0.2mg.
  • The amount of Sugar in Naranjilla is lower.

These are the specific foods used in this comparison Naranjilla (lulo) pulp, frozen, unsweetened and Clementines, raw.

Infographic

Naranjilla vs Clementine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +150%
Contains more Potassium +13%
Contains more Zinc +66.7%
Contains more Calcium +275%
Contains more Phosphorus +75%
Contains less Sodium -75%
Contains more Copper +53.6%
Equal in Magnesium - 10
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 14% 8% 6% 18% 1% 3% 10%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 6% 8% 9% 16% 1% 2% 15%
Contains more Iron +150%
Contains more Potassium +13%
Contains more Zinc +66.7%
Contains more Calcium +275%
Contains more Phosphorus +75%
Contains less Sodium -75%
Contains more Copper +53.6%
Equal in Magnesium - 10

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +275%
Contains more Vitamin B3 +128%
Contains more Vitamin B5 +45.7%
Contains more Vitamin B6 +42.7%
Contains more Vitamin K +∞%
Contains more Vitamin C +1425%
Contains more Vitamin B1 +91.1%
Contains more Vitamin B2 +∞%
Contains more Folate +700%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 35% 15% 0% 11% 12% 0% 28% 14% 25% 3% 0% 37%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 163% 22% 7% 12% 10% 18% 18% 0% 0%
Contains more Vitamin E +275%
Contains more Vitamin B3 +128%
Contains more Vitamin B5 +45.7%
Contains more Vitamin B6 +42.7%
Contains more Vitamin K +∞%
Contains more Vitamin C +1425%
Contains more Vitamin B1 +91.1%
Contains more Vitamin B2 +∞%
Contains more Folate +700%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Naranjilla Clementine
Lower in Sugar ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Naranjilla Clementine Opinion
Net carbs 4.8g 10.32g Clementine
Protein 0.44g 0.85g Clementine
Fats 0.22g 0.15g Naranjilla
Carbs 5.9g 12.02g Clementine
Calories 25kcal 47kcal Clementine
Starch g 0g Clementine
Fructose 1.04g 1.64g Clementine
Sugar 3.74g 9.18g Naranjilla
Fiber 1.1g 1.7g Clementine
Calcium 8mg 30mg Clementine
Iron 0.35mg 0.14mg Naranjilla
Magnesium 11mg 10mg Naranjilla
Phosphorus 12mg 21mg Clementine
Potassium 200mg 177mg Naranjilla
Sodium 4mg 1mg Clementine
Zinc 0.1mg 0.06mg Naranjilla
Copper 0.028mg 0.043mg Clementine
Vitamin A 568IU IU Naranjilla
Vitamin E 0.75mg 0.2mg Naranjilla
Vitamin D IU 0IU Clementine
Vitamin D µg 0µg Clementine
Vitamin C 3.2mg 48.8mg Clementine
Vitamin B1 0.045mg 0.086mg Clementine
Vitamin B2 0mg 0.03mg Clementine
Vitamin B3 1.45mg 0.636mg Naranjilla
Vitamin B5 0.22mg 0.151mg Naranjilla
Vitamin B6 0.107mg 0.075mg Naranjilla
Folate 3µg 24µg Clementine
Vitamin B12 µg µg
Vitamin K 14.6µg 0µg Naranjilla
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol mg mg
Trans Fat 0g 0g
Saturated Fat g g
Monounsaturated Fat g g
Polyunsaturated fat g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Naranjilla Clementine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Naranjilla
21
Clementine
Mineral Summary Score
7
Naranjilla
8
Clementine

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
3%
Naranjilla
5%
Clementine
Carbohydrates
6%
Naranjilla
12%
Clementine
Fats
1%
Naranjilla
1%
Clementine

Comparison summary

Which food is lower in Sugar?
Naranjilla
Naranjilla is lower in Sugar (difference - 5.44g)
Which food is lower in glycemic index?
Naranjilla
Naranjilla is lower in glycemic index (difference - 47)
Which food contains less Sodium?
Clementine
Clementine contains less Sodium (difference - 3mg)
Which food is cheaper?
Clementine
Clementine is cheaper (difference - $0.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol ( mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients
  2. Clementine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168195/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.