Naranjilla vs. Clementine — In-Depth Nutrition Comparison
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Summary of differences between naranjilla and clementine
- Naranjilla has more vitamin K and vitamin B3, while clementine has more vitamin C and folate.
- Clementine covers your daily need for vitamin C, 51% more than naranjilla.
- The amount of sugar in naranjilla is lower.
These are the specific foods used in this comparison Naranjilla (lulo) pulp, frozen, unsweetened and Clementines, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +13% |
| Contains more IronIron | +150% |
| Contains more ZincZinc | +66.7% |
| Contains more ManganeseManganese | +191.3% |
| Contains more SeleniumSelenium | +300% |
| Contains more CalciumCalcium | +275% |
| Contains more CopperCopper | +53.6% |
| Contains more PhosphorusPhosphorus | +75% |
| Contains less SodiumSodium | -75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +275% |
| Contains more Vitamin B3Vitamin B3 | +128% |
| Contains more Vitamin B5Vitamin B5 | +45.7% |
| Contains more Vitamin B6Vitamin B6 | +42.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +1425% |
| Contains more Vitamin B1Vitamin B1 | +91.1% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more FolateFolate | +700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 3.2mg | 48.8mg | 51% |
| Vitamin K | 14.6µg | 0µg | 12% |
| Vitamin B3 | 1.45mg | 0.636mg | 5% |
| Folate | 3µg | 24µg | 5% |
| Vitamin E | 0.75mg | 0.2mg | 4% |
| Vitamin A | 28µg | 3% | |
| Vitamin B1 | 0.045mg | 0.086mg | 3% |
| Iron | 0.35mg | 0.14mg | 3% |
| Choline | 14mg | 3% | |
| Vitamin B6 | 0.107mg | 0.075mg | 2% |
| Manganese | 0.067mg | 0.023mg | 2% |
| Fiber | 1.1g | 1.7g | 2% |
| Copper | 0.028mg | 0.043mg | 2% |
| Calcium | 8mg | 30mg | 2% |
| Vitamin B2 | 0mg | 0.03mg | 2% |
| Carbs | 5.9g | 12.02g | 2% |
| Vitamin B5 | 0.22mg | 0.151mg | 1% |
| Calories | 25kcal | 47kcal | 1% |
| Phosphorus | 12mg | 21mg | 1% |
| Selenium | 0.4µg | 0.1µg | 1% |
| Protein | 0.44g | 0.85g | 1% |
| Potassium | 200mg | 177mg | 1% |
| Fructose | 1.04g | 1.64g | 1% |
| Fats | 0.22g | 0.15g | 0% |
| Net carbs | 4.8g | 10.32g | N/A |
| Magnesium | 11mg | 10mg | 0% |
| Sugar | 3.74g | 9.18g | N/A |
| Zinc | 0.1mg | 0.06mg | 0% |
| Sodium | 4mg | 1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more FatsFats | +46.7% |
| Contains more ProteinProtein | +93.2% |
| Contains more CarbsCarbs | +103.7% |
~equal in
Water
~86.58g
~equal in
Other
~0.4g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
1.72 g
Glucose:
0.99 g
Fructose:
1.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
5.96 g
Glucose:
1.59 g
Fructose:
1.64 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +246.5% |
| Contains more GlucoseGlucose | +60.6% |
| Contains more FructoseFructose | +57.7% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
