Naranjilla vs Feijoa - In-Depth Nutrition Comparison
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The main differences between Naranjilla and Feijoa
- Naranjilla has more Vitamin K, and Vitamin B3, however Feijoa has more Vitamin C, and Fiber.
- Daily need coverage for Vitamin C from Feijoa is 33% higher.
- Feijoa has 5 times less Vitamin B3 than Naranjilla. Naranjilla has 1.45mg of Vitamin B3, while Feijoa has 0.295mg.
- Naranjilla is lower in Sugar.
Food types used in this article are Naranjilla (lulo) pulp, frozen, unsweetened and Feijoa, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Iron
+150%
Contains
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Magnesium
+22.2%
Contains
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Potassium
+16.3%
Contains
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Zinc
+66.7%
Contains
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Calcium
+112.5%
Contains
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Phosphorus
+58.3%
Contains
less
Sodium
-25%
Contains
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Copper
+28.6%
Contains
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Iron
+150%
Contains
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Magnesium
+22.2%
Contains
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Potassium
+16.3%
Contains
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Zinc
+66.7%
Contains
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Calcium
+112.5%
Contains
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Phosphorus
+58.3%
Contains
less
Sodium
-25%
Contains
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Copper
+28.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin A
+9366.7%
Contains
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Vitamin E
+368.8%
Contains
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Vitamin B1
+650%
Contains
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Vitamin B3
+391.5%
Contains
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Vitamin B6
+59.7%
Contains
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Vitamin K
+317.1%
Contains
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Vitamin C
+928.1%
Contains
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Vitamin B2
+∞%
Contains
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Folate
+666.7%
Equal in Vitamin B5 - 0.233
Contains
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Vitamin A
+9366.7%
Contains
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Vitamin E
+368.8%
Contains
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Vitamin B1
+650%
Contains
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Vitamin B3
+391.5%
Contains
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Vitamin B6
+59.7%
Contains
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Vitamin K
+317.1%
Contains
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Vitamin C
+928.1%
Contains
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Vitamin B2
+∞%
Contains
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Folate
+666.7%
Equal in Vitamin B5 - 0.233
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+11.7%
Contains
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Protein
+61.4%
Contains
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Fats
+90.9%
Contains
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Carbs
+157.8%
Equal in Other - 0.38
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
Protein:
0.71 g
Fats:
0.42 g
Carbs:
15.21 g
Water:
83.28 g
Other:
0.38 g
Contains
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Water
+11.7%
Contains
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Protein
+61.4%
Contains
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Fats
+90.9%
Contains
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Carbs
+157.8%
Equal in Other - 0.38
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+70.3%
Contains
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Glucose
+134.3%
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Fructose
+183.7%
Starch:
0 g
Sucrose:
1.72 g
Glucose:
0.99 g
Fructose:
1.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
2.93 g
Glucose:
2.32 g
Fructose:
2.95 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Sucrose
+70.3%
Contains
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Glucose
+134.3%
Contains
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Fructose
+183.7%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 4.8g | 8.81g |
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| Protein | 0.44g | 0.71g |
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| Fats | 0.22g | 0.42g |
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| Carbs | 5.9g | 15.21g |
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| Calories | 25kcal | 61kcal |
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| Fructose | 1.04g | 2.95g |
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| Sugar | 3.74g | 8.2g |
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| Fiber | 1.1g | 6.4g |
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| Calcium | 8mg | 17mg |
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| Iron | 0.35mg | 0.14mg |
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| Magnesium | 11mg | 9mg |
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| Phosphorus | 12mg | 19mg |
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| Potassium | 200mg | 172mg |
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| Sodium | 4mg | 3mg |
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| Zinc | 0.1mg | 0.06mg |
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| Copper | 0.028mg | 0.036mg |
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| Vitamin A | 568IU | 6IU |
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| Vitamin A RAE | 28µg | 0µg |
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| Vitamin E | 0.75mg | 0.16mg |
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| Vitamin C | 3.2mg | 32.9mg |
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| Vitamin B1 | 0.045mg | 0.006mg |
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| Vitamin B2 | 0mg | 0.018mg |
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| Vitamin B3 | 1.45mg | 0.295mg |
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| Vitamin B5 | 0.22mg | 0.233mg |
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| Vitamin B6 | 0.107mg | 0.067mg |
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| Folate | 3µg | 23µg |
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| Vitamin K | 14.6µg | 3.5µg |
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| Tryptophan | 0.007mg |
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| Threonine | 0.019mg |
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| Isoleucine | 0.019mg |
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| Leucine | 0.028mg |
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| Lysine | 0.038mg |
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| Methionine | 0.007mg |
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| Phenylalanine | 0.019mg |
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| Valine | 0.019mg |
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| Histidine | 0.009mg |
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| Saturated Fat | 0.104g |
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| Monounsaturated Fat | 0.056g |
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| Polyunsaturated fat | 0.136g |
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| Omega-6 - Linoleic acid | 0.107g |
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| Omega-3 - ALA | 0.029g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
15%
15%
Minerals Daily Need Coverage Score
7%
7%
Comparison summary
Which food is lower in Sugar?
Naranjilla is lower in Sugar (difference - 4.46g)
Which food is lower in Cholesterol?
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Naranjilla is lower in Saturated Fat (difference - 0.104g)
Which food is lower in glycemic index?
Naranjilla is lower in glycemic index (difference - 31)
Which food is cheaper?
Naranjilla is cheaper (difference - $0.5)
Which food contains less Sodium?
Feijoa contains less Sodium (difference - 1mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.