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Naranjilla vs Feijoa - In-Depth Nutrition Comparison

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The main differences between Naranjilla and Feijoa

  • Naranjilla has more Vitamin K, and Vitamin B3, however Feijoa has more Vitamin C, and Fiber.
  • Daily need coverage for Vitamin C from Feijoa is 33% higher.
  • Feijoa has 5 times less Vitamin B3 than Naranjilla. Naranjilla has 1.45mg of Vitamin B3, while Feijoa has 0.295mg.
  • Naranjilla is lower in Sugar.

Food types used in this article are Naranjilla (lulo) pulp, frozen, unsweetened and Feijoa, raw.

Infographic

Naranjilla vs Feijoa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +150%
Contains more Magnesium +22.2%
Contains more Potassium +16.3%
Contains more Zinc +66.7%
Contains more Calcium +112.5%
Contains more Phosphorus +58.3%
Contains less Sodium -25%
Contains more Copper +28.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 14% 8% 6% 18% 1% 3% 10%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 6% 7% 9% 16% 1% 2% 12%
Contains more Iron +150%
Contains more Magnesium +22.2%
Contains more Potassium +16.3%
Contains more Zinc +66.7%
Contains more Calcium +112.5%
Contains more Phosphorus +58.3%
Contains less Sodium -25%
Contains more Copper +28.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Feijoa
Contains more Vitamin A +9366.7%
Contains more Vitamin E +368.8%
Contains more Vitamin B1 +650%
Contains more Vitamin B3 +391.5%
Contains more Vitamin B6 +59.7%
Contains more Vitamin K +317.1%
Contains more Vitamin C +928.1%
Contains more Vitamin B2 +∞%
Contains more Folate +666.7%
Equal in Vitamin B5 - 0.233
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 35% 15% 0% 11% 12% 0% 28% 14% 25% 3% 0% 37%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 110% 2% 5% 6% 14% 16% 18% 0% 9%
Contains more Vitamin A +9366.7%
Contains more Vitamin E +368.8%
Contains more Vitamin B1 +650%
Contains more Vitamin B3 +391.5%
Contains more Vitamin B6 +59.7%
Contains more Vitamin K +317.1%
Contains more Vitamin C +928.1%
Contains more Vitamin B2 +∞%
Contains more Folate +666.7%
Equal in Vitamin B5 - 0.233

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Naranjilla Feijoa
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Naranjilla Feijoa Opinion
Net carbs 4.8g 8.81g Feijoa
Protein 0.44g 0.71g Feijoa
Fats 0.22g 0.42g Feijoa
Carbs 5.9g 15.21g Feijoa
Calories 25kcal 61kcal Feijoa
Starch g 0g Feijoa
Fructose 1.04g 2.95g Feijoa
Sugar 3.74g 8.2g Naranjilla
Fiber 1.1g 6.4g Feijoa
Calcium 8mg 17mg Feijoa
Iron 0.35mg 0.14mg Naranjilla
Magnesium 11mg 9mg Naranjilla
Phosphorus 12mg 19mg Feijoa
Potassium 200mg 172mg Naranjilla
Sodium 4mg 3mg Feijoa
Zinc 0.1mg 0.06mg Naranjilla
Copper 0.028mg 0.036mg Feijoa
Vitamin A 568IU 6IU Naranjilla
Vitamin E 0.75mg 0.16mg Naranjilla
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 3.2mg 32.9mg Feijoa
Vitamin B1 0.045mg 0.006mg Naranjilla
Vitamin B2 0mg 0.018mg Feijoa
Vitamin B3 1.45mg 0.295mg Naranjilla
Vitamin B5 0.22mg 0.233mg Feijoa
Vitamin B6 0.107mg 0.067mg Naranjilla
Folate 3µg 23µg Feijoa
Vitamin B12 µg 0µg Feijoa
Vitamin K 14.6µg 3.5µg Naranjilla
Tryptophan mg 0.007mg Feijoa
Threonine mg 0.019mg Feijoa
Isoleucine mg 0.019mg Feijoa
Leucine mg 0.028mg Feijoa
Lysine mg 0.038mg Feijoa
Methionine mg 0.007mg Feijoa
Phenylalanine mg 0.019mg Feijoa
Valine mg 0.019mg Feijoa
Histidine mg 0.009mg Feijoa
Cholesterol mg 0mg Naranjilla
Trans Fat 0g 0g
Saturated Fat g 0.104g Naranjilla
Monounsaturated Fat g 0.056g Feijoa
Polyunsaturated fat g 0.136g Feijoa

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Naranjilla Feijoa
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Naranjilla
15
Feijoa
Mineral Summary Score
7
Naranjilla
7
Feijoa

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
3%
Naranjilla
4%
Feijoa
Carbohydrates
6%
Naranjilla
15%
Feijoa
Fats
1%
Naranjilla
2%
Feijoa

Comparison summary

Which food is lower in Sugar?
Naranjilla
Naranjilla is lower in Sugar (difference - 4.46g)
Which food is lower in Cholesterol?
Naranjilla
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Naranjilla
Naranjilla is lower in Saturated Fat (difference - 0.104g)
Which food is lower in glycemic index?
Naranjilla
Naranjilla is lower in glycemic index (difference - 31)
Which food is cheaper?
Naranjilla
Naranjilla is cheaper (difference - $0.5)
Which food contains less Sodium?
Feijoa
Feijoa contains less Sodium (difference - 1mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients
  2. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.