Naranjilla vs. Feijoa — In-Depth Nutrition Comparison
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The main differences between naranjilla and feijoa
- Naranjilla has more vitamin A, vitamin K, and vitamin B3; however, feijoa has more vitamin C and fiber.
- Daily need coverage for vitamin C for feijoa is 33% higher.
- Feijoa has 95 times less vitamin A than naranjilla. Naranjilla has 568IU of vitamin A, while feijoa has 6IU.
- Naranjilla is lower in sugar.
Food types used in this article are Naranjilla (lulo) pulp, frozen, unsweetened and Feijoa, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +22.2% |
| Contains more PotassiumPotassium | +16.3% |
| Contains more IronIron | +150% |
| Contains more ZincZinc | +66.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +112.5% |
| Contains more CopperCopper | +28.6% |
| Contains more PhosphorusPhosphorus | +58.3% |
| Contains less SodiumSodium | -25% |
| Contains more ManganeseManganese | +25.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +368.8% |
| Contains more Vitamin B1Vitamin B1 | +650% |
| Contains more Vitamin B3Vitamin B3 | +391.5% |
| Contains more Vitamin B6Vitamin B6 | +59.7% |
| Contains more Vitamin KVitamin K | +317.1% |
| Contains more Vitamin CVitamin C | +928.1% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more FolateFolate | +666.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 3.2mg | 32.9mg | 33% |
| Fiber | 1.1g | 6.4g | 21% |
| Vitamin K | 14.6µg | 3.5µg | 9% |
| Vitamin B3 | 1.45mg | 0.295mg | 7% |
| Folate | 3µg | 23µg | 5% |
| Vitamin E | 0.75mg | 0.16mg | 4% |
| Vitamin A | 28µg | 0µg | 3% |
| Vitamin B1 | 0.045mg | 0.006mg | 3% |
| Vitamin B6 | 0.107mg | 0.067mg | 3% |
| Iron | 0.35mg | 0.14mg | 3% |
| Carbs | 5.9g | 15.21g | 3% |
| Fructose | 1.04g | 2.95g | 2% |
| Calories | 25kcal | 61kcal | 2% |
| Polyunsaturated fat | 0.136g | 1% | |
| Protein | 0.44g | 0.71g | 1% |
| Selenium | 0.4µg | 1% | |
| Manganese | 0.067mg | 0.084mg | 1% |
| Vitamin B2 | 0mg | 0.018mg | 1% |
| Potassium | 200mg | 172mg | 1% |
| Copper | 0.028mg | 0.036mg | 1% |
| Calcium | 8mg | 17mg | 1% |
| Phosphorus | 12mg | 19mg | 1% |
| Fats | 0.22g | 0.42g | 0% |
| Net carbs | 4.8g | 8.81g | N/A |
| Magnesium | 11mg | 9mg | 0% |
| Sugar | 3.74g | 8.2g | N/A |
| Zinc | 0.1mg | 0.06mg | 0% |
| Sodium | 4mg | 3mg | 0% |
| Vitamin B5 | 0.22mg | 0.233mg | 0% |
| Saturated fat | 0.104g | 0% | |
| Monounsaturated fat | 0.056g | 0% | |
| Tryptophan | 0.007mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.019mg | 0% | |
| Leucine | 0.028mg | 0% | |
| Lysine | 0.038mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.019mg | 0% | |
| Valine | 0.019mg | 0% | |
| Histidine | 0.009mg | 0% | |
| Omega-3 - ALA | 0.029g | N/A | |
| Omega-6 - Linoleic acid | 0.107g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
Protein:
0.71 g
Fats:
0.42 g
Carbs:
15.21 g
Water:
83.28 g
Other:
0.38 g
| Contains more WaterWater | +11.7% |
| Contains more ProteinProtein | +61.4% |
| Contains more FatsFats | +90.9% |
| Contains more CarbsCarbs | +157.8% |
~equal in
Other
~0.38g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
1.72 g
Glucose:
0.99 g
Fructose:
1.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
2.93 g
Glucose:
2.32 g
Fructose:
2.95 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +70.3% |
| Contains more GlucoseGlucose | +134.3% |
| Contains more FructoseFructose | +183.7% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
