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  6. Cantaloupe vs. Peach

Cantaloupe vs. Peach — In-Depth Nutrition Comparison

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What are the differences between cantaloupe and peach?

  • Cantaloupe is richer than peach in vitamin A and vitamin C.
  • Cantaloupe's daily need coverage for vitamin A is 61% more.
  • Cantaloupe has 6 times more vitamin C than peach. While cantaloupe has 36.7mg of vitamin C, peach has only 6.6mg.
  • The glycemic index of peach is lower.

We used Melons, cantaloupe, raw and Peaches, yellow, raw types in this article.

Infographic

Cantaloupe vs Peach infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.7% 24% 7.9% 14% 4.9% 6.4% 2.1% 5.3% 2.2%
Peach
Peach
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 17% 9.4% 23% 4.6% 8.6% 0% 8% 0.55%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +40.5%
Contains more SeleniumSelenium +300%
Contains more IronIron +19%
Contains more CopperCopper +65.9%
Contains more PhosphorusPhosphorus +33.3%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +48.8%
~equal in Zinc ~0.17mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 122% 56% 1% 0% 10% 4.4% 14% 6.3% 17% 0% 6.3% 16% 4.1%
Peach
Peach
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 5.3% 15% 0% 6% 7.2% 15% 9.2% 5.8% 0% 6.5% 3% 3.3%
Contains more Vitamin CVitamin C +456.1%
Contains more Vitamin AVitamin A +956.3%
Contains more Vitamin B1Vitamin B1 +70.8%
Contains more Vitamin B6Vitamin B6 +188%
Contains more FolateFolate +425%
Contains more CholineCholine +24.6%
Contains more Vitamin EVitamin E +1360%
Contains more Vitamin B2Vitamin B2 +63.2%
Contains more Vitamin B5Vitamin B5 +45.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.806mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~2.6µg

All nutrients comparison - raw data values

Nutrient Cantaloupe Peach DV% diff.
Vitamin C 36.7mg 6.6mg 33%
Vitamin A 169µg 16µg 17%
Vitamin E 0.05mg 0.73mg 5%
Folate 21µg 4µg 4%
Vitamin B6 0.072mg 0.025mg 4%
Copper 0.041mg 0.068mg 3%
Potassium 267mg 190mg 2%
Fiber 0.9g 1.5g 2%
Phosphorus 15mg 20mg 1%
Manganese 0.041mg 0.061mg 1%
Vitamin B1 0.041mg 0.024mg 1%
Selenium 0.4µg 0.1µg 1%
Iron 0.21mg 0.25mg 1%
Vitamin B2 0.019mg 0.031mg 1%
Magnesium 12mg 9mg 1%
Vitamin B5 0.105mg 0.153mg 1%
Sodium 16mg 0mg 1%
Calories 34kcal 39kcal 0%
Protein 0.84g 0.91g 0%
Fats 0.19g 0.25g 0%
Carbs 8.16g 9.54g 0%
Net carbs 7.26g 8.04g N/A
Calcium 9mg 6mg 0%
Sugar 7.86g 8.39g N/A
Zinc 0.18mg 0.17mg 0%
Starch 0.03g 0g 0%
Vitamin B3 0.734mg 0.806mg 0%
Vitamin K 2.5µg 2.6µg 0%
Choline 7.6mg 6.1mg 0%
Saturated fat 0.051g 0.019g 0%
Monounsaturated fat 0.003g 0.067g 0%
Polyunsaturated fat 0.081g 0.086g 0%
Tryptophan 0.002mg 0.01mg 0%
Threonine 0.017mg 0.016mg 0%
Isoleucine 0.021mg 0.017mg 0%
Leucine 0.029mg 0.027mg 0%
Lysine 0.03mg 0.03mg 0%
Methionine 0.012mg 0.01mg 0%
Phenylalanine 0.023mg 0.019mg 0%
Valine 0.033mg 0.022mg 0%
Histidine 0.015mg 0.013mg 0%
Fructose 1.87g 1.53g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 90%
Protein: 0.84 g
Fats: 0.19 g
Carbs: 8.16 g
Water: 90.15 g
Other: 0.66 g
Peach
Peach
3
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
Contains more OtherOther +53.5%
Contains more FatsFats +31.6%
Contains more CarbsCarbs +16.9%
~equal in Protein ~0.91g
~equal in Water ~88.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 2% 60%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
Peach
Peach
3
11% 39% 50%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.086 g
Contains less Sat. FatSaturated fat -62.7%
Contains more Mono. FatMonounsaturated fat +2133.3%
~equal in Polyunsaturated fat ~0.086g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
55% 20% 24%
Starch: 0.03 g
Sucrose: 4.35 g
Glucose: 1.54 g
Fructose: 1.87 g
Lactose: 0 g
Maltose: 0.04 g
Galactose: 0.06 g
Peach
Peach
3
57% 23% 18%
Starch: 0 g
Sucrose: 4.76 g
Glucose: 1.95 g
Fructose: 1.53 g
Lactose: 0 g
Maltose: 0.08 g
Galactose: 0.06 g
Contains more StarchStarch +∞%
Contains more FructoseFructose +22.2%
Contains more GlucoseGlucose +26.6%
Contains more MaltoseMaltose +100%
~equal in Sucrose ~4.76g
~equal in Lactose ~0g
~equal in Galactose ~0.06g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cantaloupe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169092/nutrients
  2. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.