Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Cantaloupe
  5. Compare
  6. Cantaloupe vs. Sapodilla

Cantaloupe vs. Sapodilla — In-Depth Nutrition Comparison

Compare

The main differences between cantaloupe and sapodillas

  • Cantaloupe has more vitamin C and vitamin A; however, sapodillas have more fiber and iron.
  • Daily need coverage for vitamin C for cantaloupe is 24% higher.
  • Sapodillas have 56 times less vitamin A than cantaloupe. Cantaloupe has 169µg of vitamin A, while sapodillas have 3µg.
  • Cantaloupe has a higher glycemic index than sapodillas.

Food types used in this article are Melons, cantaloupe, raw and Sapodilla, raw.

Infographic

Cantaloupe vs Sapodilla infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.7% 24% 7.9% 14% 4.9% 6.4% 2.1% 5.3% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 17% 30% 29% 2.7% 5.1% 1.6% 0% 3.3%
Contains more PotassiumPotassium +38.3%
Contains more ZincZinc +80%
Contains more PhosphorusPhosphorus +25%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +133.3%
Contains more IronIron +281%
Contains more CopperCopper +109.8%
Contains less SodiumSodium -25%
Contains more SeleniumSelenium +50%
~equal in Magnesium ~12mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 122% 0% 56% 1% 10% 4.4% 14% 6.3% 17% 0% 6.3% 16%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 49% 0% 1% 0% 0% 4.6% 3.8% 15% 8.5% 0% 0% 11%
Contains more Vitamin CVitamin C +149.7%
Contains more Vitamin AVitamin A +5533.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B3Vitamin B3 +267%
Contains more Vitamin B6Vitamin B6 +94.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +50%
Contains more Vitamin B5Vitamin B5 +140%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.02mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cantaloupe Sapodilla DV% diff.
Vitamin C 36.7mg 14.7mg 24%
Fiber 0.9g 5.3g 18%
Vitamin A 169µg 3µg 18%
Iron 0.21mg 0.8mg 7%
Copper 0.041mg 0.086mg 5%
Carbs 8.16g 19.96g 4%
Vitamin B1 0.041mg 0mg 3%
Vitamin B3 0.734mg 0.2mg 3%
Vitamin B5 0.105mg 0.252mg 3%
Vitamin B6 0.072mg 0.037mg 3%
Calories 34kcal 83kcal 2%
Potassium 267mg 193mg 2%
Manganese 0.041mg 2%
Vitamin K 2.5µg 2%
Folate 21µg 14µg 2%
Fructose 1.87g 2%
Protein 0.84g 0.44g 1%
Fats 0.19g 1.1g 1%
Calcium 9mg 21mg 1%
Zinc 0.18mg 0.1mg 1%
Choline 7.6mg 1%
Saturated fat 0.051g 0.194g 1%
Monounsaturated fat 0.003g 0.521g 1%
Protein per 100 calories 2.5g 0.53g N/A
Calories per 10 g protein 405kcal 1886kcal N/A
Weight per 100 calories 294g 120g N/A
Net carbs 7.26g 14.66g N/A
Magnesium 12mg 12mg 0%
Sugar 7.86g N/A
Starch 0.03g 0%
Phosphorus 15mg 12mg 0%
Sodium 16mg 12mg 0%
Vitamin E 0.05mg 0%
Selenium 0.4µg 0.6µg 0%
Vitamin B2 0.019mg 0.02mg 0%
Polyunsaturated fat 0.081g 0.011g 0%
Tryptophan 0.002mg 0.005mg 0%
Threonine 0.017mg 0.012mg 0%
Isoleucine 0.021mg 0.015mg 0%
Leucine 0.029mg 0.024mg 0%
Lysine 0.03mg 0.039mg 0%
Methionine 0.012mg 0.003mg 0%
Phenylalanine 0.023mg 0.013mg 0%
Valine 0.033mg 0.016mg 0%
Histidine 0.015mg 0.016mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 90%
Protein: 0.84 g
Fats: 0.19 g
Carbs: 8.16 g
Water: 90.15 g
Other: 0.66 g
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Contains more ProteinProtein +90.9%
Contains more WaterWater +15.6%
Contains more FatsFats +478.9%
Contains more CarbsCarbs +144.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 2% 60%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
27% 72%
Saturated fat: Sat. Fat 0.194 g
Monounsaturated fat: Mono. Fat 0.521 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains less Sat. FatSaturated fat -73.7%
Contains more Poly. FatPolyunsaturated fat +636.4%
Contains more Mono. FatMonounsaturated fat +17266.7%

People also compare

Cantaloupe
Cantaloupe vs Melon
Melon
Cantaloupe
Cantaloupe vs Watermelon
Watermelon
Cantaloupe
Cantaloupe vs Papaya
Papaya
Sapodilla
Sapodilla vs Garden rhubarb
Garden rhubarb
Sapodilla
Sapodilla vs Mamey Sapote
Mamey Sapote
Sapodilla
Sapodilla vs Soursop
Soursop

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cantaloupe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169092/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.