Sapodilla vs. Garden rhubarb — In-Depth Nutrition Comparison
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Significant differences between sapodillas and garden rhubarb
- Sapodillas have more fiber, vitamin C, iron, and copper; however, garden rhubarb is richer in calcium.
- Sapodillas cover your daily fiber needs 14% more than garden rhubarb.
- Garden rhubarb has 4 times less copper than sapodillas. Sapodillas have 0.086mg of copper, while garden rhubarb has 0.021mg.
- Sapodillas have a higher glycemic index. The glycemic index of sapodillas is 37, while the glycemic index of garden rhubarb is 13.
Specific food types used in this comparison are Sapodilla, raw and Rhubarb, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +263.6% |
| Contains more CopperCopper | +309.5% |
| Contains more CalciumCalcium | +309.5% |
| Contains more PotassiumPotassium | +49.2% |
| Contains more PhosphorusPhosphorus | +16.7% |
| Contains less SodiumSodium | -66.7% |
| Contains more SeleniumSelenium | +83.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +83.8% |
| Contains more Vitamin B5Vitamin B5 | +196.5% |
| Contains more Vitamin B6Vitamin B6 | +54.2% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin AVitamin A | +66.7% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B3Vitamin B3 | +50% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.44 g
Fats:
1.1 g
Carbs:
19.96 g
Water:
78 g
Other:
0.5 g
Protein:
0.9 g
Fats:
0.2 g
Carbs:
4.54 g
Water:
93.61 g
Other:
0.75 g
| Contains more FatsFats | +450% |
| Contains more CarbsCarbs | +339.6% |
| Contains more ProteinProtein | +104.5% |
| Contains more WaterWater | +20% |
| Contains more OtherOther | +50% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.194 g
Monounsaturated fat:
Mono. Fat
0.521 g
Polyunsaturated fat:
Poly. Fat
0.011 g
Saturated fat:
Sat. Fat
0.053 g
Monounsaturated fat:
Mono. Fat
0.039 g
Polyunsaturated fat:
Poly. Fat
0.099 g
| Contains more Mono. FatMonounsaturated fat | +1235.9% |
| Contains less Sat. FatSaturated fat | -72.7% |
| Contains more Poly. FatPolyunsaturated fat | +800% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 29.3µg | 24% | |
| Fiber | 5.3g | 1.8g | 14% |
| Manganese | 0.196mg | 9% | |
| Vitamin C | 14.7mg | 8mg | 7% |
| Calcium | 21mg | 86mg | 7% |
| Iron | 0.8mg | 0.22mg | 7% |
| Copper | 0.086mg | 0.021mg | 7% |
| Carbs | 19.96g | 4.54g | 5% |
| Calories | 83kcal | 21kcal | 3% |
| Vitamin B5 | 0.252mg | 0.085mg | 3% |
| Potassium | 193mg | 288mg | 3% |
| Vitamin E | 0.27mg | 2% | |
| Folate | 14µg | 7µg | 2% |
| Vitamin B1 | 0mg | 0.02mg | 2% |
| Choline | 6.1mg | 1% | |
| Saturated fat | 0.194g | 0.053g | 1% |
| Polyunsaturated fat | 0.011g | 0.099g | 1% |
| Selenium | 0.6µg | 1.1µg | 1% |
| Protein | 0.44g | 0.9g | 1% |
| Vitamin B2 | 0.02mg | 0.03mg | 1% |
| Vitamin B3 | 0.2mg | 0.3mg | 1% |
| Vitamin B6 | 0.037mg | 0.024mg | 1% |
| Fats | 1.1g | 0.2g | 1% |
| Monounsaturated fat | 0.521g | 0.039g | 1% |
| Net carbs | 14.66g | 2.74g | N/A |
| Magnesium | 12mg | 12mg | 0% |
| Sugar | 1.1g | N/A | |
| Zinc | 0.1mg | 0.1mg | 0% |
| Phosphorus | 12mg | 14mg | 0% |
| Sodium | 12mg | 4mg | 0% |
| Vitamin A | 3µg | 5µg | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.012mg | 0% | |
| Isoleucine | 0.015mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.016mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
11%
Minerals Daily Need Coverage Score
10%
12%
Comparison summary
Which food is lower in Sugar?
Sapodilla is lower in Sugar (difference - 1.1g)
Which food contains less Sodium?
Garden rhubarb contains less Sodium (difference - 8mg)
Which food is lower in Saturated fat?
Garden rhubarb is lower in Saturated fat (difference - 0.141g)
Which food is lower in glycemic index?
Garden rhubarb is lower in glycemic index (difference - 24)
Which food is richer in vitamins?
Garden rhubarb is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.