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Sapodilla vs Garden rhubarb - In-Depth Nutrition Comparison

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Significant differences between Sapodilla and Garden rhubarb

  • Sapodilla has more Fiber, Vitamin C, Iron, and Copper, however Garden rhubarb is richer in Calcium.
  • Sapodilla covers your daily Fiber needs 14% more than Garden rhubarb.
  • Garden rhubarb has 4 times less Copper than Sapodilla. Sapodilla has 0.086mg of Copper, while Garden rhubarb has 0.021mg.

Specific food types used in this comparison are Sapodilla, raw and Rhubarb, raw.

Infographic

Sapodilla vs Garden rhubarb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +263.6%
Contains more Copper +309.5%
Contains more Calcium +309.5%
Contains more Phosphorus +16.7%
Contains more Potassium +49.2%
Contains less Sodium -66.7%
Equal in Magnesium - 12
Equal in Zinc - 0.1
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 30% 9% 6% 18% 2% 3% 29%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 26% 9% 9% 6% 26% 1% 3% 7%
Contains more Iron +263.6%
Contains more Copper +309.5%
Contains more Calcium +309.5%
Contains more Phosphorus +16.7%
Contains more Potassium +49.2%
Contains less Sodium -66.7%
Equal in Magnesium - 12
Equal in Zinc - 0.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +83.8%
Contains more Vitamin B5 +196.5%
Contains more Vitamin B6 +54.2%
Contains more Folate +100%
Contains more Vitamin A +70%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +50%
Contains more Vitamin B3 +50%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 49% 0% 5% 4% 16% 9% 11% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 6% 0% 27% 5% 7% 6% 6% 6% 6% 0% 74%
Contains more Vitamin C +83.8%
Contains more Vitamin B5 +196.5%
Contains more Vitamin B6 +54.2%
Contains more Folate +100%
Contains more Vitamin A +70%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +50%
Contains more Vitamin B3 +50%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sapodilla Garden rhubarb
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sapodilla Garden rhubarb Opinion
Net carbs 14.66g 2.74g Sapodilla
Protein 0.44g 0.9g Garden rhubarb
Fats 1.1g 0.2g Sapodilla
Carbs 19.96g 4.54g Sapodilla
Calories 83kcal 21kcal Sapodilla
Starch g g
Fructose g g
Sugar g 1.1g Sapodilla
Fiber 5.3g 1.8g Sapodilla
Calcium 21mg 86mg Garden rhubarb
Iron 0.8mg 0.22mg Sapodilla
Magnesium 12mg 12mg
Phosphorus 12mg 14mg Garden rhubarb
Potassium 193mg 288mg Garden rhubarb
Sodium 12mg 4mg Garden rhubarb
Zinc 0.1mg 0.1mg
Copper 0.086mg 0.021mg Sapodilla
Vitamin A 60IU 102IU Garden rhubarb
Vitamin E mg 0.27mg Garden rhubarb
Vitamin D IU 0IU Garden rhubarb
Vitamin D µg 0µg Garden rhubarb
Vitamin C 14.7mg 8mg Sapodilla
Vitamin B1 0mg 0.02mg Garden rhubarb
Vitamin B2 0.02mg 0.03mg Garden rhubarb
Vitamin B3 0.2mg 0.3mg Garden rhubarb
Vitamin B5 0.252mg 0.085mg Sapodilla
Vitamin B6 0.037mg 0.024mg Sapodilla
Folate 14µg 7µg Sapodilla
Vitamin B12 0µg 0µg
Vitamin K µg 29.3µg Garden rhubarb
Tryptophan 0.005mg mg Sapodilla
Threonine 0.012mg mg Sapodilla
Isoleucine 0.015mg mg Sapodilla
Leucine 0.024mg mg Sapodilla
Lysine 0.039mg mg Sapodilla
Methionine 0.003mg mg Sapodilla
Phenylalanine 0.013mg mg Sapodilla
Valine 0.016mg mg Sapodilla
Histidine 0.016mg mg Sapodilla
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.194g 0.053g Garden rhubarb
Monounsaturated Fat 0.521g 0.039g Sapodilla
Polyunsaturated fat 0.011g 0.099g Garden rhubarb

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sapodilla Garden rhubarb
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
8
Sapodilla
12
Garden rhubarb
Mineral Summary Score
13
Sapodilla
11
Garden rhubarb

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
3%
Sapodilla
5%
Garden rhubarb
Carbohydrates
20%
Sapodilla
5%
Garden rhubarb
Fats
5%
Sapodilla
1%
Garden rhubarb

Comparison summary

Which food is lower in Sugar?
Sapodilla
Sapodilla is lower in Sugar (difference - 1.1g)
Which food contains less Sodium?
Garden rhubarb
Garden rhubarb contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Garden rhubarb
Garden rhubarb is lower in Saturated Fat (difference - 0.141g)
Which food is lower in glycemic index?
Garden rhubarb
Garden rhubarb is lower in glycemic index (difference - 24)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.