Sapodilla vs. Garden rhubarb — In-Depth Nutrition Comparison
Compare
Significant differences between sapodillas and garden rhubarb
- Sapodillas have more fiber, vitamin C, iron, and copper; however, garden rhubarb is richer in calcium.
- Sapodillas cover your daily fiber needs 14% more than garden rhubarb.
- Garden rhubarb has 4 times less copper than sapodillas. Sapodillas have 0.086mg of copper, while garden rhubarb has 0.021mg.
- Sapodillas have a higher glycemic index. The glycemic index of sapodillas is 37, while the glycemic index of garden rhubarb is 13.
Specific food types used in this comparison are Sapodilla, raw and Rhubarb, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +263.6% |
| Contains more CopperCopper | +309.5% |
| Contains more CalciumCalcium | +309.5% |
| Contains more PotassiumPotassium | +49.2% |
| Contains more PhosphorusPhosphorus | +16.7% |
| Contains less SodiumSodium | -66.7% |
| Contains more SeleniumSelenium | +83.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +83.8% |
| Contains more Vitamin B5Vitamin B5 | +196.5% |
| Contains more Vitamin B6Vitamin B6 | +54.2% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin AVitamin A | +66.7% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B3Vitamin B3 | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 29.3µg | 24% | |
| Fiber | 5.3g | 1.8g | 14% |
| Manganese | 0.196mg | 9% | |
| Vitamin C | 14.7mg | 8mg | 7% |
| Calcium | 21mg | 86mg | 7% |
| Iron | 0.8mg | 0.22mg | 7% |
| Copper | 0.086mg | 0.021mg | 7% |
| Carbs | 19.96g | 4.54g | 5% |
| Calories | 83kcal | 21kcal | 3% |
| Potassium | 193mg | 288mg | 3% |
| Vitamin B5 | 0.252mg | 0.085mg | 3% |
| Vitamin E | 0.27mg | 2% | |
| Vitamin B1 | 0mg | 0.02mg | 2% |
| Folate | 14µg | 7µg | 2% |
| Protein | 0.44g | 0.9g | 1% |
| Fats | 1.1g | 0.2g | 1% |
| Selenium | 0.6µg | 1.1µg | 1% |
| Vitamin B2 | 0.02mg | 0.03mg | 1% |
| Vitamin B3 | 0.2mg | 0.3mg | 1% |
| Vitamin B6 | 0.037mg | 0.024mg | 1% |
| Choline | 6.1mg | 1% | |
| Saturated fat | 0.194g | 0.053g | 1% |
| Monounsaturated fat | 0.521g | 0.039g | 1% |
| Polyunsaturated fat | 0.011g | 0.099g | 1% |
| Net carbs | 14.66g | 2.74g | N/A |
| Magnesium | 12mg | 12mg | 0% |
| Sugar | 1.1g | N/A | |
| Zinc | 0.1mg | 0.1mg | 0% |
| Phosphorus | 12mg | 14mg | 0% |
| Sodium | 12mg | 4mg | 0% |
| Vitamin A | 3µg | 5µg | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.012mg | 0% | |
| Isoleucine | 0.015mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.44 g
Fats:
1.1 g
Carbs:
19.96 g
Water:
78 g
Other:
0.5 g
Protein:
0.9 g
Fats:
0.2 g
Carbs:
4.54 g
Water:
93.61 g
Other:
0.75 g
| Contains more FatsFats | +450% |
| Contains more CarbsCarbs | +339.6% |
| Contains more ProteinProtein | +104.5% |
| Contains more WaterWater | +20% |
| Contains more OtherOther | +50% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.194 g
Monounsaturated fat:
Mono. Fat
0.521 g
Polyunsaturated fat:
Poly. Fat
0.011 g
Saturated fat:
Sat. Fat
0.053 g
Monounsaturated fat:
Mono. Fat
0.039 g
Polyunsaturated fat:
Poly. Fat
0.099 g
| Contains more Mono. FatMonounsaturated fat | +1235.9% |
| Contains less Sat. FatSaturated fat | -72.7% |
| Contains more Poly. FatPolyunsaturated fat | +800% |
