Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Sapodilla
  5. Compare
  6. Sapodilla vs. Mamey Sapote

Sapodilla vs. Mamey Sapote — In-Depth Nutrition Comparison

Compare

What are the differences between sapodillas and mamey Sapote?

  • Mamey Sapote is richer than sapodillas in vitamin B6, copper, vitamin C, vitamin B3, potassium, and vitamin B2.
  • Mamey Sapote's daily need coverage for vitamin B6 is 53% more.

We used Sapodilla, raw and Sapote, mamey, raw types in this article.

Infographic

Sapodilla vs Mamey Sapote infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 17% 30% 29% 2.7% 5.1% 1.6% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Contains more CalciumCalcium +16.7%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +135.2%
Contains more CopperCopper +147.7%
Contains more ZincZinc +90%
Contains more PhosphorusPhosphorus +116.7%
Contains less SodiumSodium -41.7%
Contains more ManganeseManganese +∞%
~equal in Magnesium ~11mg
~equal in Iron ~0.78mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 49% 0% 1% 0% 0% 4.6% 3.8% 15% 8.5% 0% 0% 11%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 77% 0% 2.3% 42% 3.3% 27% 27% 24% 166% 0% 0% 5.3%
Contains more FolateFolate +100%
Contains more Vitamin CVitamin C +56.5%
Contains more Vitamin AVitamin A +133.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +480%
Contains more Vitamin B3Vitamin B3 +616%
Contains more Vitamin B5Vitamin B5 +57.5%
Contains more Vitamin B6Vitamin B6 +1845.9%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Sapodilla Mamey Sapote DV% diff.
Vitamin B6 0.037mg 0.72mg 53%
Copper 0.086mg 0.213mg 14%
Vitamin E 2.11mg 14%
Fructose 7.66g 10%
Vitamin C 14.7mg 23mg 9%
Manganese 0.204mg 9%
Potassium 193mg 454mg 8%
Vitamin B3 0.2mg 1.432mg 8%
Vitamin B2 0.02mg 0.116mg 7%
Omega-3 (ALA) 0.082g 5%
Carbs 19.96g 32.1g 4%
Starch 6.33g 3%
Vitamin B5 0.252mg 0.397mg 3%
Calories 83kcal 124kcal 2%
Protein 0.44g 1.45g 2%
Phosphorus 12mg 26mg 2%
Folate 14µg 7µg 2%
Fats 1.1g 0.46g 1%
Zinc 0.1mg 0.19mg 1%
Selenium 0.6µg 1%
Vitamin B1 0mg 0.013mg 1%
Monounsaturated fat 0.521g 0.102g 1%
Polyunsaturated fat 0.011g 0.097g 1%
Protein per 100 calories 0.53g 1.2g N/A
Calories per 10 g protein 1886kcal 855kcal N/A
Weight per 100 calories 120g 81g N/A
Net carbs 14.66g 26.7g N/A
Magnesium 12mg 11mg 0%
Calcium 21mg 18mg 0%
Iron 0.8mg 0.78mg 0%
Sugar 20.14g N/A
Fiber 5.3g 5.4g 0%
Sodium 12mg 7mg 0%
Vitamin A 3µg 7µg 0%
Saturated fat 0.194g 0.169g 0%
Tryptophan 0.005mg 0.049mg 0%
Threonine 0.012mg 0.085mg 0%
Isoleucine 0.015mg 0.061mg 0%
Leucine 0.024mg 0.073mg 0%
Lysine 0.039mg 0.073mg 0%
Methionine 0.003mg 0.024mg 0%
Phenylalanine 0.013mg 0.061mg 0%
Valine 0.016mg 0.073mg 0%
Histidine 0.016mg 0.049mg 0%
Omega-6 (Linoleic acid) 0.011g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more FatsFats +139.1%
Contains more WaterWater +20.2%
Contains more ProteinProtein +229.5%
Contains more CarbsCarbs +60.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 72%
Saturated fat: Sat. Fat 0.194 g
Monounsaturated fat: Mono. Fat 0.521 g
Polyunsaturated fat: Poly. Fat 0.011 g
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Contains more Mono. FatMonounsaturated fat +410.8%
Contains less Sat. FatSaturated fat -12.9%
Contains more Poly. FatPolyunsaturated fat +781.8%

People also compare

Sapodilla
Sapodilla vs Garden rhubarb
Garden rhubarb
Sapodilla
Garden rhubarb vs Mamey Sapote
Mamey Sapote
Sapodilla
Sapodilla vs Soursop
Soursop
Garden rhubarb
Garden rhubarb vs Soursop
Soursop
Mamey Sapote
Mamey Sapote vs Garden rhubarb
Garden rhubarb
Mamey Sapote
Mamey Sapote vs Soursop
Soursop

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.