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Sapodilla vs. Soursop — In-Depth Nutrition Comparison

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How are Sapodilla and Soursop different?

  • Sapodilla is richer in Fiber, while Soursop is higher in Vitamin C, and Vitamin B1.

Sapodilla, raw and Soursop, raw types were used in this article.

Infographic

Sapodilla vs Soursop infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +50%
Contains more Iron +33.3%
Contains less Sodium -14.3%
Contains more Magnesium +75%
Contains more Phosphorus +125%
Contains more Potassium +44%
Equal in Zinc - 0.1
Equal in Copper - 0.086
Equal in Selenium - 0.6
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 30% 9% 6% 18% 2% 3% 29% 0% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 23% 15% 12% 25% 2% 3% 29% 0% 4%
Contains more Calcium +50%
Contains more Iron +33.3%
Contains less Sodium -14.3%
Contains more Magnesium +75%
Contains more Phosphorus +125%
Contains more Potassium +44%
Equal in Zinc - 0.1
Equal in Copper - 0.086
Equal in Selenium - 0.6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +2900%
Contains more Vitamin C +40.1%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +150%
Contains more Vitamin B3 +350%
Contains more Vitamin B6 +59.5%
Equal in Vitamin B5 - 0.253
Equal in Folate - 14
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 49% 0% 5% 4% 16% 9% 11% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 69% 18% 12% 17% 16% 14% 11% 0% 1%
Contains more Vitamin A +2900%
Contains more Vitamin C +40.1%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +150%
Contains more Vitamin B3 +350%
Contains more Vitamin B6 +59.5%
Equal in Vitamin B5 - 0.253
Equal in Folate - 14

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +266.7%
Contains more Carbs +18.5%
Contains more Protein +127.3%
Contains more Other +40%
Equal in Water - 81.16
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
Contains more Fats +266.7%
Contains more Carbs +18.5%
Contains more Protein +127.3%
Contains more Other +40%
Equal in Water - 81.16

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +478.9%
Contains less Saturated Fat -73.7%
Contains more Polyunsaturated fat +527.3%
27% 72%
Saturated Fat: 0.194 g
Monounsaturated Fat: 0.521 g
Polyunsaturated fat: 0.011 g
24% 43% 33%
Saturated Fat: 0.051 g
Monounsaturated Fat: 0.09 g
Polyunsaturated fat: 0.069 g
Contains more Monounsaturated Fat +478.9%
Contains less Saturated Fat -73.7%
Contains more Polyunsaturated fat +527.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sapodilla Soursop
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Sapodilla Soursop Opinion
Net carbs 14.66g 13.54g Sapodilla
Protein 0.44g 1g Soursop
Fats 1.1g 0.3g Sapodilla
Carbs 19.96g 16.84g Sapodilla
Calories 83kcal 66kcal Sapodilla
Sugar 13.54g Sapodilla
Fiber 5.3g 3.3g Sapodilla
Calcium 21mg 14mg Sapodilla
Iron 0.8mg 0.6mg Sapodilla
Magnesium 12mg 21mg Soursop
Phosphorus 12mg 27mg Soursop
Potassium 193mg 278mg Soursop
Sodium 12mg 14mg Sapodilla
Zinc 0.1mg 0.1mg
Copper 0.086mg 0.086mg
Selenium 0.6µg 0.6µg
Vitamin A 60IU 2IU Sapodilla
Vitamin A RAE 3µg 0µg Sapodilla
Vitamin E 0.08mg Soursop
Vitamin C 14.7mg 20.6mg Soursop
Vitamin B1 0mg 0.07mg Soursop
Vitamin B2 0.02mg 0.05mg Soursop
Vitamin B3 0.2mg 0.9mg Soursop
Vitamin B5 0.252mg 0.253mg Soursop
Vitamin B6 0.037mg 0.059mg Soursop
Folate 14µg 14µg
Vitamin K 0.4µg Soursop
Tryptophan 0.005mg 0.011mg Soursop
Threonine 0.012mg Sapodilla
Isoleucine 0.015mg Sapodilla
Leucine 0.024mg Sapodilla
Lysine 0.039mg 0.06mg Soursop
Methionine 0.003mg 0.007mg Soursop
Phenylalanine 0.013mg Sapodilla
Valine 0.016mg Sapodilla
Histidine 0.016mg Sapodilla
Saturated Fat 0.194g 0.051g Soursop
Monounsaturated Fat 0.521g 0.09g Sapodilla
Polyunsaturated fat 0.011g 0.069g Soursop

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sapodilla Soursop
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Sapodilla
13%
Soursop
Minerals Daily Need Coverage Score
10%
Sapodilla
11%
Soursop

Comparison summary

Which food is lower in Saturated Fat?
Soursop
Soursop is lower in Saturated Fat (difference - 0.143g)
Which food is lower in glycemic index?
Soursop
Soursop is lower in glycemic index (difference - 5)
Which food is richer in vitamins?
Soursop
Soursop is relatively richer in vitamins
Which food is lower in Sugar?
Sapodilla
Sapodilla is lower in Sugar (difference - 13.54g)
Which food contains less Sodium?
Sapodilla
Sapodilla contains less Sodium (difference - 2mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients
  2. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.