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Sapodilla vs Soursop - In-Depth Nutrition Comparison

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How are Sapodilla and Soursop different?

  • Sapodilla is richer in Fiber, while Soursop is higher in Vitamin C, and Vitamin B1.

Sapodilla, raw and Soursop, raw types were used in this article.

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Sapodilla vs Soursop infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +33.3%
Contains more Calcium +50%
Contains less Sodium -14.3%
Contains more Potassium +44%
Contains more Magnesium +75%
Contains more Phosphorus +125%
Equal in Copper - 0.086
Equal in Zinc - 0.1
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 30% 7% 18% 9% 29% 3% 6% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 23% 5% 25% 15% 29% 3% 12% 2%
Contains more Iron +33.3%
Contains more Calcium +50%
Contains less Sodium -14.3%
Contains more Potassium +44%
Contains more Magnesium +75%
Contains more Phosphorus +125%
Equal in Copper - 0.086
Equal in Zinc - 0.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +2900%
Contains more Vitamin C +40.1%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +150%
Contains more Vitamin B3 +350%
Contains more Vitamin B6 +59.5%
Equal in Vitamin B5 - 0.253
Equal in Folate - 14
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 49% 4% 0% 0% 0% 5% 4% 16% 9% 0% 0% 11%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 69% 1% 2% 0% 18% 12% 17% 16% 14% 0% 1% 11%
Contains more Vitamin A +2900%
Contains more Vitamin C +40.1%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +150%
Contains more Vitamin B3 +350%
Contains more Vitamin B6 +59.5%
Equal in Vitamin B5 - 0.253
Equal in Folate - 14

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
8
Sapodilla
13
Soursop
Mineral Summary Score
13
Sapodilla
14
Soursop

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
3%
Sapodilla
6%
Soursop
Carbohydrates
20%
Sapodilla
17%
Soursop
Fats
5%
Sapodilla
1%
Soursop

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sapodilla Soursop
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sapodilla Soursop
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Saturated Fat?
Soursop
Soursop is lower in Saturated Fat (difference - 0.143g)
Which food is lower in glycemic index?
Soursop
Soursop is lower in glycemic index (difference - 5)
Which food is richer in vitamins?
Soursop
Soursop is relatively richer in vitamins
Which food is lower in Sugar?
Sapodilla
Sapodilla is lower in Sugar (difference - 13.54g)
Which food contains less Sodium?
Sapodilla
Sapodilla contains less Sodium (difference - 2mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Sapodilla Soursop Opinion
Calories 83 66 Sapodilla
Protein 0.44 1 Soursop
Fats 1.1 0.3 Sapodilla
Vitamin C 14.7 20.6 Soursop
Carbs 19.96 16.84 Sapodilla
Cholesterol 0 0
Vitamin D 0 Soursop
Iron 0.8 0.6 Sapodilla
Calcium 21 14 Sapodilla
Potassium 193 278 Soursop
Magnesium 12 21 Soursop
Sugar 13.54 Sapodilla
Fiber 5.3 3.3 Sapodilla
Copper 0.086 0.086
Zinc 0.1 0.1
Starch
Phosphorus 12 27 Soursop
Sodium 12 14 Sapodilla
Vitamin A 60 2 Sapodilla
Vitamin E 0.08 Soursop
Vitamin D 0 Soursop
Vitamin B1 0 0.07 Soursop
Vitamin B2 0.02 0.05 Soursop
Vitamin B3 0.2 0.9 Soursop
Vitamin B5 0.252 0.253 Soursop
Vitamin B6 0.037 0.059 Soursop
Vitamin B12 0 0
Vitamin K 0.4 Soursop
Folate 14 14
Trans Fat 0 0
Saturated Fat 0.194 0.051 Soursop
Monounsaturated Fat 0.521 0.09 Sapodilla
Polyunsaturated fat 0.011 0.069 Soursop
Tryptophan 0.005 0.011 Soursop
Threonine 0.012 Sapodilla
Isoleucine 0.015 Sapodilla
Leucine 0.024 Sapodilla
Lysine 0.039 0.06 Soursop
Methionine 0.003 0.007 Soursop
Phenylalanine 0.013 Sapodilla
Valine 0.016 Sapodilla
Histidine 0.016 Sapodilla
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients
  2. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.