Sapodilla vs. Soursop — In-Depth Nutrition Comparison

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How are sapodillas and soursop different?

Sapodillas are richer in fiber, while soursop is higher in vitamin C and vitamin B1.

Sapodilla, raw and Soursop, raw types were used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Sapodilla

Soursop

Contains more CalciumCalcium	+50%
Contains more IronIron	+33.3%
Contains less SodiumSodium	-14.3%

Contains more MagnesiumMagnesium	+75%
Contains more PotassiumPotassium	+44%
Contains more PhosphorusPhosphorus	+125%

~equal in Copper ~0.086mg

~equal in Zinc ~0.1mg

~equal in Manganese ~mg

~equal in Selenium ~0.6µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Sapodilla

Soursop

Contains more Vitamin AVitamin A

+∞%

Contains more Vitamin CVitamin C	+40.1%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+150%
Contains more Vitamin B3Vitamin B3	+350%
Contains more Vitamin B6Vitamin B6	+59.5%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~0.253mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~14µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fiber	5.3g	3.3g	8%
Vitamin C	14.7mg	20.6mg	7%
Vitamin B1	0mg	0.07mg	6%
Vitamin B3	0.2mg	0.9mg	4%
Potassium	193mg	278mg	3%
Iron	0.8mg	0.6mg	3%
Magnesium	12mg	21mg	2%
Phosphorus	12mg	27mg	2%
Vitamin B2	0.02mg	0.05mg	2%
Vitamin B6	0.037mg	0.059mg	2%
Calories	83kcal	66kcal	1%
Protein	0.44g	1g	1%
Fats	1.1g	0.3g	1%
Carbs	19.96g	16.84g	1%
Calcium	21mg	14mg	1%
Vitamin E		0.08mg	1%
Choline		7.6mg	1%
Saturated fat	0.194g	0.051g	1%
Monounsaturated fat	0.521g	0.09g	1%
Protein per 100 calories	0.53g	1.5g	N/A
Calories per 10 g protein	1886kcal	660kcal	N/A
Weight per 100 calories	120g	152g	N/A
Net carbs	14.66g	13.54g	N/A
Sugar		13.54g	N/A
Copper	0.086mg	0.086mg	0%
Zinc	0.1mg	0.1mg	0%
Sodium	12mg	14mg	0%
Vitamin A	3µg	0µg	0%
Selenium	0.6µg	0.6µg	0%
Vitamin B5	0.252mg	0.253mg	0%
Vitamin K		0.4µg	0%
Folate	14µg	14µg	0%
Polyunsaturated fat	0.011g	0.069g	0%
Tryptophan	0.005mg	0.011mg	0%
Threonine	0.012mg		0%
Isoleucine	0.015mg		0%
Leucine	0.024mg		0%
Lysine	0.039mg	0.06mg	0%
Methionine	0.003mg	0.007mg	0%
Phenylalanine	0.013mg		0%
Valine	0.016mg		0%
Histidine	0.016mg		0%