Sapodilla vs. Soursop — In-Depth Nutrition Comparison
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How are sapodillas and soursop different?
- Sapodillas are richer in fiber, while soursop is higher in vitamin C and vitamin B1.
Sapodilla, raw and Soursop, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +50% |
| Contains more IronIron | +33.3% |
| Contains less SodiumSodium | -14.3% |
| Contains more MagnesiumMagnesium | +75% |
| Contains more PotassiumPotassium | +44% |
| Contains more PhosphorusPhosphorus | +125% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin CVitamin C | +40.1% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B3Vitamin B3 | +350% |
| Contains more Vitamin B6Vitamin B6 | +59.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 5.3g | 3.3g | 8% |
| Vitamin C | 14.7mg | 20.6mg | 7% |
| Vitamin B1 | 0mg | 0.07mg | 6% |
| Vitamin B3 | 0.2mg | 0.9mg | 4% |
| Potassium | 193mg | 278mg | 3% |
| Iron | 0.8mg | 0.6mg | 3% |
| Magnesium | 12mg | 21mg | 2% |
| Phosphorus | 12mg | 27mg | 2% |
| Vitamin B2 | 0.02mg | 0.05mg | 2% |
| Vitamin B6 | 0.037mg | 0.059mg | 2% |
| Calories | 83kcal | 66kcal | 1% |
| Protein | 0.44g | 1g | 1% |
| Fats | 1.1g | 0.3g | 1% |
| Carbs | 19.96g | 16.84g | 1% |
| Calcium | 21mg | 14mg | 1% |
| Vitamin E | 0.08mg | 1% | |
| Choline | 7.6mg | 1% | |
| Saturated fat | 0.194g | 0.051g | 1% |
| Monounsaturated fat | 0.521g | 0.09g | 1% |
| Net carbs | 14.66g | 13.54g | N/A |
| Sugar | 13.54g | N/A | |
| Copper | 0.086mg | 0.086mg | 0% |
| Zinc | 0.1mg | 0.1mg | 0% |
| Sodium | 12mg | 14mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Selenium | 0.6µg | 0.6µg | 0% |
| Vitamin B5 | 0.252mg | 0.253mg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Folate | 14µg | 14µg | 0% |
| Polyunsaturated fat | 0.011g | 0.069g | 0% |
| Tryptophan | 0.005mg | 0.011mg | 0% |
| Threonine | 0.012mg | 0% | |
| Isoleucine | 0.015mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.039mg | 0.06mg | 0% |
| Methionine | 0.003mg | 0.007mg | 0% |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +266.7% |
| Contains more CarbsCarbs | +18.5% |
| Contains more ProteinProtein | +127.3% |
| Contains more OtherOther | +40% |
~equal in
Water
~81.16g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +478.9% |
| Contains less Sat. FatSaturated fat | -73.7% |
| Contains more Poly. FatPolyunsaturated fat | +527.3% |
