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Sapodilla vs Soursop - In-Depth Nutrition Comparison

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How are Sapodilla and Soursop different?

  • Sapodilla is richer in Fiber, while Soursop is higher in Vitamin C, and Vitamin B1.

Sapodilla, raw and Soursop, raw types were used in this article.

Infographic

Sapodilla vs Soursop infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +50%
Contains more Iron +33.3%
Contains less Sodium -14.3%
Contains more Magnesium +75%
Contains more Phosphorus +125%
Contains more Potassium +44%
Equal in Zinc - 0.1
Equal in Copper - 0.086
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 30% 9% 6% 18% 2% 3% 29%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 23% 15% 12% 25% 2% 3% 29%
Contains more Calcium +50%
Contains more Iron +33.3%
Contains less Sodium -14.3%
Contains more Magnesium +75%
Contains more Phosphorus +125%
Contains more Potassium +44%
Equal in Zinc - 0.1
Equal in Copper - 0.086

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +2900%
Contains more Vitamin C +40.1%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +150%
Contains more Vitamin B3 +350%
Contains more Vitamin B6 +59.5%
Equal in Vitamin B5 - 0.253
Equal in Folate - 14
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 49% 0% 5% 4% 16% 9% 11% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 69% 18% 12% 17% 16% 14% 11% 0% 1%
Contains more Vitamin A +2900%
Contains more Vitamin C +40.1%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +150%
Contains more Vitamin B3 +350%
Contains more Vitamin B6 +59.5%
Equal in Vitamin B5 - 0.253
Equal in Folate - 14

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sapodilla Soursop
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Sapodilla Soursop Opinion
Net carbs 14.66g 13.54g Sapodilla
Protein 0.44g 1g Soursop
Fats 1.1g 0.3g Sapodilla
Carbs 19.96g 16.84g Sapodilla
Calories 83kcal 66kcal Sapodilla
Starch g g
Fructose g g
Sugar g 13.54g Sapodilla
Fiber 5.3g 3.3g Sapodilla
Calcium 21mg 14mg Sapodilla
Iron 0.8mg 0.6mg Sapodilla
Magnesium 12mg 21mg Soursop
Phosphorus 12mg 27mg Soursop
Potassium 193mg 278mg Soursop
Sodium 12mg 14mg Sapodilla
Zinc 0.1mg 0.1mg
Copper 0.086mg 0.086mg
Vitamin A 60IU 2IU Sapodilla
Vitamin E mg 0.08mg Soursop
Vitamin D IU 0IU Soursop
Vitamin D µg 0µg Soursop
Vitamin C 14.7mg 20.6mg Soursop
Vitamin B1 0mg 0.07mg Soursop
Vitamin B2 0.02mg 0.05mg Soursop
Vitamin B3 0.2mg 0.9mg Soursop
Vitamin B5 0.252mg 0.253mg Soursop
Vitamin B6 0.037mg 0.059mg Soursop
Folate 14µg 14µg
Vitamin B12 0µg 0µg
Vitamin K µg 0.4µg Soursop
Tryptophan 0.005mg 0.011mg Soursop
Threonine 0.012mg mg Sapodilla
Isoleucine 0.015mg mg Sapodilla
Leucine 0.024mg mg Sapodilla
Lysine 0.039mg 0.06mg Soursop
Methionine 0.003mg 0.007mg Soursop
Phenylalanine 0.013mg mg Sapodilla
Valine 0.016mg mg Sapodilla
Histidine 0.016mg mg Sapodilla
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.194g 0.051g Soursop
Monounsaturated Fat 0.521g 0.09g Sapodilla
Polyunsaturated fat 0.011g 0.069g Soursop

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sapodilla Soursop
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
8
Sapodilla
13
Soursop
Mineral Summary Score
13
Sapodilla
14
Soursop

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
3%
Sapodilla
6%
Soursop
Carbohydrates
20%
Sapodilla
17%
Soursop
Fats
5%
Sapodilla
1%
Soursop

Comparison summary

Which food is lower in Saturated Fat?
Soursop
Soursop is lower in Saturated Fat (difference - 0.143g)
Which food is lower in glycemic index?
Soursop
Soursop is lower in glycemic index (difference - 5)
Which food is richer in vitamins?
Soursop
Soursop is relatively richer in vitamins
Which food is lower in Sugar?
Sapodilla
Sapodilla is lower in Sugar (difference - 13.54g)
Which food contains less Sodium?
Sapodilla
Sapodilla contains less Sodium (difference - 2mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients
  2. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.