Cantaloupe vs. Tamarind — In-Depth Nutrition Comparison
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Summary of differences between cantaloupe and tamarind
- Cantaloupe has more vitamin A and vitamin C, while tamarind has more iron, vitamin B1, magnesium, fiber, phosphorus, potassium, vitamin B2, and vitamin B3.
- Cantaloupe covers your daily need for vitamin A, 67% more than tamarind.
- Cantaloupe contains 10 times more vitamin C than tamarind. While cantaloupe contains 36.7mg of vitamin C, tamarind contains only 3.5mg.
- Tamarind has a lower glycemic index. The glycemic index of tamarind is 23, while the glycemic index of cantaloupe is 65.
These are the specific foods used in this comparison Melons, cantaloupe, raw and Tamarinds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +80% |
| Contains less SodiumSodium | -42.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +666.7% |
| Contains more CalciumCalcium | +722.2% |
| Contains more PotassiumPotassium | +135.2% |
| Contains more IronIron | +1233.3% |
| Contains more CopperCopper | +109.8% |
| Contains more PhosphorusPhosphorus | +653.3% |
| Contains more SeleniumSelenium | +225% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +948.6% |
| Contains more Vitamin AVitamin A | +8350% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B1Vitamin B1 | +943.9% |
| Contains more Vitamin B2Vitamin B2 | +700% |
| Contains more Vitamin B3Vitamin B3 | +164% |
| Contains more Vitamin B5Vitamin B5 | +36.2% |
| Contains more Vitamin KVitamin K | +12% |
| Contains more CholineCholine | +13.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.84 g
Fats:
0.19 g
Carbs:
8.16 g
Water:
90.15 g
Other:
0.66 g
Protein:
2.8 g
Fats:
0.6 g
Carbs:
62.5 g
Water:
31.4 g
Other:
2.7 g
| Contains more WaterWater | +187.1% |
| Contains more ProteinProtein | +233.3% |
| Contains more FatsFats | +215.8% |
| Contains more CarbsCarbs | +665.9% |
| Contains more OtherOther | +309.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.051 g
Monounsaturated fat:
Mono. Fat
0.003 g
Polyunsaturated fat:
Poly. Fat
0.081 g
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.181 g
Polyunsaturated fat:
Poly. Fat
0.059 g
| Contains less Sat. FatSaturated fat | -81.3% |
| Contains more Poly. FatPolyunsaturated fat | +37.3% |
| Contains more Mono. FatMonounsaturated fat | +5933.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 36.7mg | 3.5mg | 37% |
| Vitamin B1 | 0.041mg | 0.428mg | 32% |
| Iron | 0.21mg | 2.8mg | 32% |
| Vitamin A | 169µg | 2µg | 19% |
| Magnesium | 12mg | 92mg | 19% |
| Carbs | 8.16g | 62.5g | 18% |
| Fiber | 0.9g | 5.1g | 17% |
| Phosphorus | 15mg | 113mg | 14% |
| Potassium | 267mg | 628mg | 11% |
| Vitamin B2 | 0.019mg | 0.152mg | 10% |
| Calories | 34kcal | 239kcal | 10% |
| Vitamin B3 | 0.734mg | 1.938mg | 8% |
| Calcium | 9mg | 74mg | 7% |
| Copper | 0.041mg | 0.086mg | 5% |
| Protein | 0.84g | 2.8g | 4% |
| Fructose | 1.87g | 2% | |
| Folate | 21µg | 14µg | 2% |
| Manganese | 0.041mg | 2% | |
| Selenium | 0.4µg | 1.3µg | 2% |
| Zinc | 0.18mg | 0.1mg | 1% |
| Saturated fat | 0.051g | 0.272g | 1% |
| Sodium | 16mg | 28mg | 1% |
| Fats | 0.19g | 0.6g | 1% |
| Vitamin B5 | 0.105mg | 0.143mg | 1% |
| Net carbs | 7.26g | 57.4g | N/A |
| Sugar | 7.86g | 38.8g | N/A |
| Starch | 0.03g | 0% | |
| Vitamin E | 0.05mg | 0.1mg | 0% |
| Vitamin B6 | 0.072mg | 0.066mg | 0% |
| Vitamin K | 2.5µg | 2.8µg | 0% |
| Choline | 7.6mg | 8.6mg | 0% |
| Monounsaturated fat | 0.003g | 0.181g | 0% |
| Polyunsaturated fat | 0.081g | 0.059g | 0% |
| Tryptophan | 0.002mg | 0.018mg | 0% |
| Threonine | 0.017mg | 0% | |
| Isoleucine | 0.021mg | 0% | |
| Leucine | 0.029mg | 0% | |
| Lysine | 0.03mg | 0.139mg | 0% |
| Methionine | 0.012mg | 0.014mg | 0% |
| Phenylalanine | 0.023mg | 0% | |
| Valine | 0.033mg | 0% | |
| Histidine | 0.015mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
18%
Minerals Daily Need Coverage Score
8%
34%
Comparison summary
Which food is richer in minerals?
Tamarind is relatively richer in minerals
Which food is lower in glycemic index?
Tamarind is lower in glycemic index (difference - 42)
Which food is lower in Sugar?
Cantaloupe is lower in Sugar (difference - 30.94g)
Which food contains less Sodium?
Cantaloupe contains less Sodium (difference - 12mg)
Which food is lower in Saturated fat?
Cantaloupe is lower in Saturated fat (difference - 0.221g)
Which food is cheaper?
Cantaloupe is cheaper (difference - $3)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.