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Tamarind vs. Mamey Sapote — In-Depth Nutrition Comparison

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What are the main differences between Tamarind and Mamey Sapote?

  • Tamarind is richer in Vitamin B1, Iron, Magnesium, Phosphorus, Calcium, and Potassium, yet Mamey Sapote is richer in Vitamin B6, Vitamin C, Copper, and Vitamin E .
  • Mamey Sapote's daily need coverage for Vitamin B6 is 50% higher.
  • Tamarind has 33 times more Vitamin B1 than Mamey Sapote. Tamarind has 0.428mg of Vitamin B1, while Mamey Sapote has 0.013mg.

We used Tamarinds, raw and Sapote, mamey, raw types in this comparison.

Infographic

Tamarind vs Mamey Sapote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +311.1%
Contains more Iron +259%
Contains more Magnesium +736.4%
Contains more Phosphorus +334.6%
Contains more Potassium +38.3%
Contains less Sodium -75%
Contains more Zinc +90%
Contains more Copper +147.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 23% 105% 66% 49% 56% 4% 3% 29% 0% 8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 30% 8% 12% 41% 1% 6% 71% 27% 0%
Contains more Calcium +311.1%
Contains more Iron +259%
Contains more Magnesium +736.4%
Contains more Phosphorus +334.6%
Contains more Potassium +38.3%
Contains less Sodium -75%
Contains more Zinc +90%
Contains more Copper +147.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +3192.3%
Contains more Vitamin B2 +31%
Contains more Vitamin B3 +35.3%
Contains more Folate +100%
Contains more Vitamin A +376.7%
Contains more Vitamin E +2010%
Contains more Vitamin C +557.1%
Contains more Vitamin B5 +177.6%
Contains more Vitamin B6 +990.9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 2% 0% 12% 108% 36% 37% 9% 16% 11% 0% 7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 43% 0% 77% 4% 27% 27% 24% 167% 6% 0% 0%
Contains more Vitamin B1 +3192.3%
Contains more Vitamin B2 +31%
Contains more Vitamin B3 +35.3%
Contains more Folate +100%
Contains more Vitamin A +376.7%
Contains more Vitamin E +2010%
Contains more Vitamin C +557.1%
Contains more Vitamin B5 +177.6%
Contains more Vitamin B6 +990.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +93.1%
Contains more Fats +30.4%
Contains more Carbs +94.7%
Contains more Other +141.1%
Contains more Water +106.6%
3% 63% 31% 3%
Protein: 2.8 g
Fats: 0.6 g
Carbs: 62.5 g
Water: 31.4 g
Other: 2.7 g
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more Protein +93.1%
Contains more Fats +30.4%
Contains more Carbs +94.7%
Contains more Other +141.1%
Contains more Water +106.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +77.5%
Contains less Saturated Fat -37.9%
Contains more Polyunsaturated fat +64.4%
53% 35% 12%
Saturated Fat: 0.272 g
Monounsaturated Fat: 0.181 g
Polyunsaturated fat: 0.059 g
46% 28% 26%
Saturated Fat: 0.169 g
Monounsaturated Fat: 0.102 g
Polyunsaturated fat: 0.097 g
Contains more Monounsaturated Fat +77.5%
Contains less Saturated Fat -37.9%
Contains more Polyunsaturated fat +64.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tamarind Mamey Sapote
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tamarind Mamey Sapote Opinion
Net carbs 57.4g 26.7g Tamarind
Protein 2.8g 1.45g Tamarind
Fats 0.6g 0.46g Tamarind
Carbs 62.5g 32.1g Tamarind
Calories 239kcal 124kcal Tamarind
Starch 6.33g Mamey Sapote
Fructose 7.66g Mamey Sapote
Sugar 38.8g 20.14g Mamey Sapote
Fiber 5.1g 5.4g Mamey Sapote
Calcium 74mg 18mg Tamarind
Iron 2.8mg 0.78mg Tamarind
Magnesium 92mg 11mg Tamarind
Phosphorus 113mg 26mg Tamarind
Potassium 628mg 454mg Tamarind
Sodium 28mg 7mg Mamey Sapote
Zinc 0.1mg 0.19mg Mamey Sapote
Copper 0.086mg 0.213mg Mamey Sapote
Manganese 0.204mg Mamey Sapote
Selenium 1.3µg Tamarind
Vitamin A 30IU 143IU Mamey Sapote
Vitamin A RAE 2µg 7µg Mamey Sapote
Vitamin E 0.1mg 2.11mg Mamey Sapote
Vitamin C 3.5mg 23mg Mamey Sapote
Vitamin B1 0.428mg 0.013mg Tamarind
Vitamin B2 0.152mg 0.116mg Tamarind
Vitamin B3 1.938mg 1.432mg Tamarind
Vitamin B5 0.143mg 0.397mg Mamey Sapote
Vitamin B6 0.066mg 0.72mg Mamey Sapote
Folate 14µg 7µg Tamarind
Vitamin K 2.8µg Tamarind
Tryptophan 0.018mg 0.049mg Mamey Sapote
Threonine 0.085mg Mamey Sapote
Isoleucine 0.061mg Mamey Sapote
Leucine 0.073mg Mamey Sapote
Lysine 0.139mg 0.073mg Tamarind
Methionine 0.014mg 0.024mg Mamey Sapote
Phenylalanine 0.061mg Mamey Sapote
Valine 0.073mg Mamey Sapote
Histidine 0.049mg Mamey Sapote
Saturated Fat 0.272g 0.169g Mamey Sapote
Monounsaturated Fat 0.181g 0.102g Tamarind
Polyunsaturated fat 0.059g 0.097g Mamey Sapote
Omega-6 - Linoleic acid 0.011g Mamey Sapote
Omega-3 - ALA 0.082g Mamey Sapote

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tamarind Mamey Sapote
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Tamarind
32%
Mamey Sapote
Minerals Daily Need Coverage Score
34%
Tamarind
20%
Mamey Sapote

Comparison summary

Which food is richer in minerals?
Tamarind
Tamarind is relatively richer in minerals
Which food is lower in Sugar?
Mamey Sapote
Mamey Sapote is lower in Sugar (difference - 18.66g)
Which food contains less Sodium?
Mamey Sapote
Mamey Sapote contains less Sodium (difference - 21mg)
Which food is lower in Saturated Fat?
Mamey Sapote
Mamey Sapote is lower in Saturated Fat (difference - 0.103g)
Which food is lower in glycemic index?
Mamey Sapote
Mamey Sapote is lower in glycemic index (difference - 23)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tamarind - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167763/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.