Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Tamarind vs Soursop - In-Depth Nutrition Comparison

Compare

What are the differences between Tamarind and Soursop?

  • Tamarind is higher in Vitamin B1, Iron, Magnesium, Phosphorus, Potassium, Vitamin B2, Fiber, Vitamin B3, and Calcium, yet Soursop is higher in Vitamin C.
  • Tamarind's daily need coverage for Vitamin B1 is 30% more.
  • Tamarind has 5 times more Calcium than Soursop. While Tamarind has 74mg of Calcium, Soursop has only 14mg.

We used Tamarinds, raw and Soursop, raw types in this article.

Infographic

Tamarind vs Soursop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +428.6%
Contains more Iron +366.7%
Contains more Magnesium +338.1%
Contains more Phosphorus +318.5%
Contains more Potassium +125.9%
Contains less Sodium -50%
Equal in Zinc - 0.1
Equal in Copper - 0.086
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 23% 105% 66% 49% 56% 4% 3% 29%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 23% 15% 12% 25% 2% 3% 29%
Contains more Calcium +428.6%
Contains more Iron +366.7%
Contains more Magnesium +338.1%
Contains more Phosphorus +318.5%
Contains more Potassium +125.9%
Contains less Sodium -50%
Equal in Zinc - 0.1
Equal in Copper - 0.086

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +1400%
Contains more Vitamin E +25%
Contains more Vitamin B1 +511.4%
Contains more Vitamin B2 +204%
Contains more Vitamin B3 +115.3%
Contains more Vitamin B6 +11.9%
Contains more Vitamin K +600%
Contains more Vitamin C +488.6%
Contains more Vitamin B5 +76.9%
Equal in Folate - 14
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 2% 0% 12% 108% 36% 37% 9% 16% 11% 0% 7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 69% 18% 12% 17% 16% 14% 11% 0% 1%
Contains more Vitamin A +1400%
Contains more Vitamin E +25%
Contains more Vitamin B1 +511.4%
Contains more Vitamin B2 +204%
Contains more Vitamin B3 +115.3%
Contains more Vitamin B6 +11.9%
Contains more Vitamin K +600%
Contains more Vitamin C +488.6%
Contains more Vitamin B5 +76.9%
Equal in Folate - 14

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tamarind Soursop
Rich in minerals ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Tamarind Soursop Opinion
Net carbs 57.4g 13.54g Tamarind
Protein 2.8g 1g Tamarind
Fats 0.6g 0.3g Tamarind
Carbs 62.5g 16.84g Tamarind
Calories 239kcal 66kcal Tamarind
Starch g g
Fructose g g
Sugar 38.8g 13.54g Soursop
Fiber 5.1g 3.3g Tamarind
Calcium 74mg 14mg Tamarind
Iron 2.8mg 0.6mg Tamarind
Magnesium 92mg 21mg Tamarind
Phosphorus 113mg 27mg Tamarind
Potassium 628mg 278mg Tamarind
Sodium 28mg 14mg Soursop
Zinc 0.1mg 0.1mg
Copper 0.086mg 0.086mg
Vitamin A 30IU 2IU Tamarind
Vitamin E 0.1mg 0.08mg Tamarind
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 3.5mg 20.6mg Soursop
Vitamin B1 0.428mg 0.07mg Tamarind
Vitamin B2 0.152mg 0.05mg Tamarind
Vitamin B3 1.938mg 0.9mg Tamarind
Vitamin B5 0.143mg 0.253mg Soursop
Vitamin B6 0.066mg 0.059mg Tamarind
Folate 14µg 14µg
Vitamin B12 0µg 0µg
Vitamin K 2.8µg 0.4µg Tamarind
Tryptophan 0.018mg 0.011mg Tamarind
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine 0.139mg 0.06mg Tamarind
Methionine 0.014mg 0.007mg Tamarind
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.272g 0.051g Soursop
Monounsaturated Fat 0.181g 0.09g Tamarind
Polyunsaturated fat 0.059g 0.069g Soursop

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tamarind Soursop
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
20
Tamarind
13
Soursop
Mineral Summary Score
41
Tamarind
14
Soursop

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
17%
Tamarind
6%
Soursop
Carbohydrates
63%
Tamarind
17%
Soursop
Fats
3%
Tamarind
1%
Soursop

Comparison summary

Which food is richer in minerals?
Tamarind
Tamarind is relatively richer in minerals
Which food is lower in glycemic index?
Tamarind
Tamarind is lower in glycemic index (difference - 9)
Which food is richer in vitamins?
Tamarind
Tamarind is relatively richer in vitamins
Which food is lower in Sugar?
Soursop
Soursop is lower in Sugar (difference - 25.26g)
Which food contains less Sodium?
Soursop
Soursop contains less Sodium (difference - 14mg)
Which food is lower in Saturated Fat?
Soursop
Soursop is lower in Saturated Fat (difference - 0.221g)
Which food is cheaper?
Soursop
Soursop is cheaper (difference - $3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Tamarind - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167763/nutrients
  2. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.