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  6. Tamarind vs. Soursop

Tamarind vs. Soursop — In-Depth Nutrition Comparison

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What are the differences between tamarind and soursop?

  • Tamarind is higher in vitamin B1, iron, magnesium, phosphorus, potassium, vitamin B2, fiber, vitamin B3, and calcium, yet soursop is higher in vitamin C.
  • Tamarind's daily need coverage for vitamin B1 is 30% more.
  • Tamarind has 5 times more calcium than soursop. While tamarind has 74mg of calcium, soursop has only 14mg.

We used Tamarinds, raw and Soursop, raw types in this article.

Infographic

Tamarind vs Soursop infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 66% 22% 55% 105% 29% 2.7% 48% 3.7% 0% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.2% 25% 23% 29% 2.7% 12% 1.8% 0% 3.3%
Contains more MagnesiumMagnesium +338.1%
Contains more CalciumCalcium +428.6%
Contains more PotassiumPotassium +125.9%
Contains more IronIron +366.7%
Contains more PhosphorusPhosphorus +318.5%
Contains more SeleniumSelenium +116.7%
Contains less SodiumSodium -50%
~equal in Copper ~0.086mg
~equal in Zinc ~0.1mg
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 12% 0% 0.67% 2% 107% 35% 36% 8.6% 15% 0% 7% 11%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 69% 0% 0% 1.6% 18% 12% 17% 15% 14% 0% 1% 11%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +25%
Contains more Vitamin B1Vitamin B1 +511.4%
Contains more Vitamin B2Vitamin B2 +204%
Contains more Vitamin B3Vitamin B3 +115.3%
Contains more Vitamin B6Vitamin B6 +11.9%
Contains more Vitamin KVitamin K +600%
Contains more Vitamin CVitamin C +488.6%
Contains more Vitamin B5Vitamin B5 +76.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~14µg

All nutrients comparison - raw data values

Nutrient Tamarind Soursop DV% diff.
Vitamin B1 0.428mg 0.07mg 30%
Iron 2.8mg 0.6mg 28%
Vitamin C 3.5mg 20.6mg 19%
Magnesium 92mg 21mg 17%
Carbs 62.5g 16.84g 15%
Phosphorus 113mg 27mg 12%
Potassium 628mg 278mg 10%
Calories 239kcal 66kcal 9%
Vitamin B2 0.152mg 0.05mg 8%
Fiber 5.1g 3.3g 7%
Calcium 74mg 14mg 6%
Vitamin B3 1.938mg 0.9mg 6%
Protein 2.8g 1g 4%
Vitamin B5 0.143mg 0.253mg 2%
Vitamin K 2.8µg 0.4µg 2%
Sodium 28mg 14mg 1%
Selenium 1.3µg 0.6µg 1%
Vitamin B6 0.066mg 0.059mg 1%
Saturated fat 0.272g 0.051g 1%
Protein per 100 calories 1.2g 1.5g N/A
Calories per 10 g protein 854kcal 660kcal N/A
Weight per 100 calories 42g 152g N/A
Fats 0.6g 0.3g 0%
Net carbs 57.4g 13.54g N/A
Sugar 38.8g 13.54g N/A
Copper 0.086mg 0.086mg 0%
Zinc 0.1mg 0.1mg 0%
Vitamin A 2µg 0µg 0%
Vitamin E 0.1mg 0.08mg 0%
Folate 14µg 14µg 0%
Choline 8.6mg 7.6mg 0%
Monounsaturated fat 0.181g 0.09g 0%
Polyunsaturated fat 0.059g 0.069g 0%
Tryptophan 0.018mg 0.011mg 0%
Lysine 0.139mg 0.06mg 0%
Methionine 0.014mg 0.007mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 63% 31% 3%
Protein: 2.8 g
Fats: 0.6 g
Carbs: 62.5 g
Water: 31.4 g
Other: 2.7 g
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
Contains more ProteinProtein +180%
Contains more FatsFats +100%
Contains more CarbsCarbs +271.1%
Contains more OtherOther +285.7%
Contains more WaterWater +158.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
53% 35% 12%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.181 g
Polyunsaturated fat: Poly. Fat 0.059 g
24% 43% 33%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.09 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +101.1%
Contains less Sat. FatSaturated fat -81.3%
Contains more Poly. FatPolyunsaturated fat +16.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tamarind - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167763/nutrients
  2. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.