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Tamarind vs Soursop - In-Depth Nutrition Comparison

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What are the differences between Tamarind and Soursop?

  • Tamarind is higher in Vitamin B1, Iron, Magnesium, Phosphorus, Potassium, Vitamin B2, Fiber, Vitamin B3, and Calcium, yet Soursop is higher in Vitamin C.
  • Tamarind's daily need coverage for Vitamin B1 is 30% more.
  • Tamarind has 5 times more Calcium than Soursop. While Tamarind has 74mg of Calcium, Soursop has only 14mg.

We used Tamarinds, raw and Soursop, raw types in this article.

Infographic

Tamarind vs Soursop infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +366.7%
Contains more Calcium +428.6%
Contains more Potassium +125.9%
Contains more Magnesium +338.1%
Contains more Phosphorus +318.5%
Contains less Sodium -50%
Equal in Copper - 0.086
Equal in Zinc - 0.1
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 105% 23% 56% 66% 29% 3% 49% 4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 23% 5% 25% 15% 29% 3% 12% 2%
Contains more Iron +366.7%
Contains more Calcium +428.6%
Contains more Potassium +125.9%
Contains more Magnesium +338.1%
Contains more Phosphorus +318.5%
Contains less Sodium -50%
Equal in Copper - 0.086
Equal in Zinc - 0.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +1400%
Contains more Vitamin E +25%
Contains more Vitamin B1 +511.4%
Contains more Vitamin B2 +204%
Contains more Vitamin B3 +115.3%
Contains more Vitamin B6 +11.9%
Contains more Vitamin K +600%
Contains more Vitamin C +488.6%
Contains more Vitamin B5 +76.9%
Equal in Folate - 14
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 12% 2% 2% 0% 108% 36% 37% 9% 16% 0% 7% 11%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 69% 1% 2% 0% 18% 12% 17% 16% 14% 0% 1% 11%
Contains more Vitamin A +1400%
Contains more Vitamin E +25%
Contains more Vitamin B1 +511.4%
Contains more Vitamin B2 +204%
Contains more Vitamin B3 +115.3%
Contains more Vitamin B6 +11.9%
Contains more Vitamin K +600%
Contains more Vitamin C +488.6%
Contains more Vitamin B5 +76.9%
Equal in Folate - 14

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
20
Tamarind
13
Soursop
Mineral Summary Score
41
Tamarind
14
Soursop

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
17%
Tamarind
6%
Soursop
Carbohydrates
63%
Tamarind
17%
Soursop
Fats
3%
Tamarind
1%
Soursop

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tamarind Soursop
Rich in minerals ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tamarind Soursop
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is richer in minerals?
Tamarind
Tamarind is relatively richer in minerals
Which food is lower in glycemic index?
Tamarind
Tamarind is lower in glycemic index (difference - 9)
Which food is richer in vitamins?
Tamarind
Tamarind is relatively richer in vitamins
Which food is lower in Sugar?
Soursop
Soursop is lower in Sugar (difference - 25.26g)
Which food contains less Sodium?
Soursop
Soursop contains less Sodium (difference - 14mg)
Which food is lower in Saturated Fat?
Soursop
Soursop is lower in Saturated Fat (difference - 0.221g)
Which food is cheaper?
Soursop
Soursop is cheaper (difference - $3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Tamarind Soursop Opinion
Calories 239 66 Tamarind
Protein 2.8 1 Tamarind
Fats 0.6 0.3 Tamarind
Vitamin C 3.5 20.6 Soursop
Carbs 62.5 16.84 Tamarind
Cholesterol 0 0
Vitamin D 0 0
Iron 2.8 0.6 Tamarind
Calcium 74 14 Tamarind
Potassium 628 278 Tamarind
Magnesium 92 21 Tamarind
Sugar 38.8 13.54 Soursop
Fiber 5.1 3.3 Tamarind
Copper 0.086 0.086
Zinc 0.1 0.1
Starch
Phosphorus 113 27 Tamarind
Sodium 28 14 Soursop
Vitamin A 30 2 Tamarind
Vitamin E 0.1 0.08 Tamarind
Vitamin D 0 0
Vitamin B1 0.428 0.07 Tamarind
Vitamin B2 0.152 0.05 Tamarind
Vitamin B3 1.938 0.9 Tamarind
Vitamin B5 0.143 0.253 Soursop
Vitamin B6 0.066 0.059 Tamarind
Vitamin B12 0 0
Vitamin K 2.8 0.4 Tamarind
Folate 14 14
Trans Fat 0 0
Saturated Fat 0.272 0.051 Soursop
Monounsaturated Fat 0.181 0.09 Tamarind
Polyunsaturated fat 0.059 0.069 Soursop
Tryptophan 0.018 0.011 Tamarind
Threonine
Isoleucine
Leucine
Lysine 0.139 0.06 Tamarind
Methionine 0.014 0.007 Tamarind
Phenylalanine
Valine
Histidine
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Tamarind - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167763/nutrients
  2. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.