Tamarind vs. Sapodilla — In-Depth Nutrition Comparison
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A recap on differences between tamarind and sapodillas
- Tamarind has more vitamin B1, iron, magnesium, phosphorus, potassium, vitamin B3, vitamin B2, and calcium; however, sapodillas are higher in vitamin C.
- Tamarind covers your daily vitamin B1 needs 36% more than sapodillas.
- Sapodillas contain 10 times less vitamin B3 than tamarind. Tamarind contains 1.938mg of vitamin B3, while sapodillas contain 0.2mg.
- The glycemic index of sapodillas is higher.
Food varieties used in this article are Tamarinds, raw and Sapodilla, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +666.7% |
| Contains more CalciumCalcium | +252.4% |
| Contains more PotassiumPotassium | +225.4% |
| Contains more IronIron | +250% |
| Contains more PhosphorusPhosphorus | +841.7% |
| Contains more SeleniumSelenium | +116.7% |
| Contains less SodiumSodium | -57.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +660% |
| Contains more Vitamin B3Vitamin B3 | +869% |
| Contains more Vitamin B6Vitamin B6 | +78.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +320% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin B5Vitamin B5 | +76.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.428mg | 0mg | 36% |
| Iron | 2.8mg | 0.8mg | 25% |
| Magnesium | 92mg | 12mg | 19% |
| Carbs | 62.5g | 19.96g | 14% |
| Phosphorus | 113mg | 12mg | 14% |
| Potassium | 628mg | 193mg | 13% |
| Vitamin C | 3.5mg | 14.7mg | 12% |
| Vitamin B3 | 1.938mg | 0.2mg | 11% |
| Vitamin B2 | 0.152mg | 0.02mg | 10% |
| Calories | 239kcal | 83kcal | 8% |
| Calcium | 74mg | 21mg | 5% |
| Protein | 2.8g | 0.44g | 5% |
| Vitamin K | 2.8µg | 2% | |
| Vitamin B6 | 0.066mg | 0.037mg | 2% |
| Choline | 8.6mg | 2% | |
| Vitamin B5 | 0.143mg | 0.252mg | 2% |
| Monounsaturated fat | 0.181g | 0.521g | 1% |
| Sodium | 28mg | 12mg | 1% |
| Fiber | 5.1g | 5.3g | 1% |
| Vitamin E | 0.1mg | 1% | |
| Selenium | 1.3µg | 0.6µg | 1% |
| Fats | 0.6g | 1.1g | 1% |
| Net carbs | 57.4g | 14.66g | N/A |
| Sugar | 38.8g | N/A | |
| Copper | 0.086mg | 0.086mg | 0% |
| Zinc | 0.1mg | 0.1mg | 0% |
| Vitamin A | 2µg | 3µg | 0% |
| Folate | 14µg | 14µg | 0% |
| Saturated fat | 0.272g | 0.194g | 0% |
| Polyunsaturated fat | 0.059g | 0.011g | 0% |
| Tryptophan | 0.018mg | 0.005mg | 0% |
| Threonine | 0.012mg | 0% | |
| Isoleucine | 0.015mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.139mg | 0.039mg | 0% |
| Methionine | 0.014mg | 0.003mg | 0% |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +536.4% |
| Contains more CarbsCarbs | +213.1% |
| Contains more OtherOther | +440% |
| Contains more FatsFats | +83.3% |
| Contains more WaterWater | +148.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +436.4% |
| Contains less Sat. FatSaturated fat | -28.7% |
| Contains more Mono. FatMonounsaturated fat | +187.8% |
