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  6. Tamarind vs. Sapodilla

Tamarind vs. Sapodilla — In-Depth Nutrition Comparison

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A recap on the differences between tamarind and sapodillas

  • Tamarind has more vitamin B1, iron, magnesium, phosphorus, potassium, vitamin B3, vitamin B2, and calcium; however, sapodillas are higher in vitamin C.
  • Tamarind covers your daily vitamin B1 needs 36% more than sapodillas.
  • Sapodillas contain 10 times less vitamin B3 than tamarind. Tamarind contains 1.938mg of vitamin B3, while sapodillas contain 0.2mg.
  • The glycemic index of sapodillas is higher.

Food varieties used in this article are Tamarinds, raw and Sapodilla, raw.

Infographic

Tamarind vs Sapodilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 66% 22% 55% 105% 29% 2.7% 48% 3.7% 0% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 17% 30% 29% 2.7% 5.1% 1.6% 0% 3.3%
Contains more MagnesiumMagnesium +666.7%
Contains more CalciumCalcium +252.4%
Contains more PotassiumPotassium +225.4%
Contains more IronIron +250%
Contains more PhosphorusPhosphorus +841.7%
Contains more SeleniumSelenium +116.7%
Contains less SodiumSodium -57.1%
~equal in Copper ~0.086mg
~equal in Zinc ~0.1mg
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 12% 0% 0.67% 2% 107% 35% 36% 8.6% 15% 0% 7% 11%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 49% 0% 1% 0% 0% 4.6% 3.8% 15% 8.5% 0% 0% 11%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +660%
Contains more Vitamin B3Vitamin B3 +869%
Contains more Vitamin B6Vitamin B6 +78.4%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +320%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin B5Vitamin B5 +76.2%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~14µg

All nutrients comparison - raw data values

Nutrient Tamarind Sapodilla DV% diff.
Vitamin B1 0.428mg 0mg 36%
Iron 2.8mg 0.8mg 25%
Magnesium 92mg 12mg 19%
Carbs 62.5g 19.96g 14%
Phosphorus 113mg 12mg 14%
Potassium 628mg 193mg 13%
Vitamin C 3.5mg 14.7mg 12%
Vitamin B3 1.938mg 0.2mg 11%
Vitamin B2 0.152mg 0.02mg 10%
Calories 239kcal 83kcal 8%
Protein 2.8g 0.44g 5%
Calcium 74mg 21mg 5%
Vitamin B5 0.143mg 0.252mg 2%
Vitamin B6 0.066mg 0.037mg 2%
Vitamin K 2.8µg 2%
Choline 8.6mg 2%
Fats 0.6g 1.1g 1%
Fiber 5.1g 5.3g 1%
Sodium 28mg 12mg 1%
Vitamin E 0.1mg 1%
Selenium 1.3µg 0.6µg 1%
Monounsaturated fat 0.181g 0.521g 1%
Protein per 100 calories 1.2g 0.53g N/A
Calories per 10 g protein 854kcal 1886kcal N/A
Weight per 100 calories 42g 120g N/A
Net carbs 57.4g 14.66g N/A
Sugar 38.8g N/A
Copper 0.086mg 0.086mg 0%
Zinc 0.1mg 0.1mg 0%
Vitamin A 2µg 3µg 0%
Folate 14µg 14µg 0%
Saturated fat 0.272g 0.194g 0%
Polyunsaturated fat 0.059g 0.011g 0%
Tryptophan 0.018mg 0.005mg 0%
Threonine 0.012mg 0%
Isoleucine 0.015mg 0%
Leucine 0.024mg 0%
Lysine 0.139mg 0.039mg 0%
Methionine 0.014mg 0.003mg 0%
Phenylalanine 0.013mg 0%
Valine 0.016mg 0%
Histidine 0.016mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 63% 31% 3%
Protein: 2.8 g
Fats: 0.6 g
Carbs: 62.5 g
Water: 31.4 g
Other: 2.7 g
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Contains more ProteinProtein +536.4%
Contains more CarbsCarbs +213.1%
Contains more OtherOther +440%
Contains more FatsFats +83.3%
Contains more WaterWater +148.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
53% 35% 12%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.181 g
Polyunsaturated fat: Poly. Fat 0.059 g
27% 72%
Saturated fat: Sat. Fat 0.194 g
Monounsaturated fat: Mono. Fat 0.521 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains more Poly. FatPolyunsaturated fat +436.4%
Contains less Sat. FatSaturated fat -28.7%
Contains more Mono. FatMonounsaturated fat +187.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tamarind - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167763/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.