Caper vs. Bean raw — In-Depth Nutrition Comparison
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What are the main differences between caper and bean raw?
- Caper has less folate, vitamin B1, copper, phosphorus, fiber, selenium, manganese, iron, and potassium than bean raw.
- Bean raw's daily need coverage for folate is 126% higher.
- Caper has 196 times more sodium than bean raw. Caper has 2348mg of sodium, while bean raw has 12mg.
We used Capers, canned and Beans, pinto, mature seeds, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +433.3% |
| Contains more CalciumCalcium | +182.5% |
| Contains more PotassiumPotassium | +3382.5% |
| Contains more IronIron | +203.6% |
| Contains more CopperCopper | +138.8% |
| Contains more ZincZinc | +612.5% |
| Contains more PhosphorusPhosphorus | +4010% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +1371.8% |
| Contains more SeleniumSelenium | +2225% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +319% |
| Contains more Vitamin KVitamin K | +339.3% |
| Contains more Vitamin CVitamin C | +46.5% |
| Contains more Vitamin B1Vitamin B1 | +3861.1% |
| Contains more Vitamin B2Vitamin B2 | +52.5% |
| Contains more Vitamin B3Vitamin B3 | +80.1% |
| Contains more Vitamin B5Vitamin B5 | +2807.4% |
| Contains more Vitamin B6Vitamin B6 | +1960.9% |
| Contains more FolateFolate | +2182.6% |
| Contains more CholineCholine | +918.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 23µg | 525µg | 126% |
| Sodium | 2348mg | 12mg | 102% |
| Vitamin B1 | 0.018mg | 0.713mg | 58% |
| Copper | 0.374mg | 0.893mg | 58% |
| Phosphorus | 10mg | 411mg | 57% |
| Selenium | 1.2µg | 27.9µg | 49% |
| Fiber | 3.2g | 15.5g | 49% |
| Manganese | 0.078mg | 1.148mg | 47% |
| Iron | 1.67mg | 5.07mg | 43% |
| Potassium | 40mg | 1393mg | 40% |
| Protein | 2.36g | 21.42g | 38% |
| Vitamin B6 | 0.023mg | 0.474mg | 35% |
| Magnesium | 33mg | 176mg | 34% |
| Carbs | 4.89g | 62.55g | 19% |
| Zinc | 0.32mg | 2.28mg | 18% |
| Vitamin K | 24.6µg | 5.6µg | 16% |
| Calories | 23kcal | 347kcal | 16% |
| Vitamin B5 | 0.027mg | 0.785mg | 15% |
| Starch | 34.17g | 14% | |
| Choline | 6.5mg | 66.2mg | 11% |
| Calcium | 40mg | 113mg | 7% |
| Vitamin B2 | 0.139mg | 0.212mg | 6% |
| Vitamin E | 0.88mg | 0.21mg | 4% |
| Vitamin B3 | 0.652mg | 1.174mg | 3% |
| Vitamin C | 4.3mg | 6.3mg | 2% |
| Vitamin A | 7µg | 0µg | 1% |
| Polyunsaturated fat | 0.304g | 0.407g | 1% |
| Fats | 0.86g | 1.23g | 1% |
| Net carbs | 1.69g | 47.05g | N/A |
| Sugar | 0.41g | 2.11g | N/A |
| Saturated fat | 0.233g | 0.235g | 0% |
| Monounsaturated fat | 0.063g | 0.229g | 0% |
| Tryptophan | 0.237mg | 0% | |
| Threonine | 0.81mg | 0% | |
| Isoleucine | 0.871mg | 0% | |
| Leucine | 1.558mg | 0% | |
| Lysine | 1.356mg | 0% | |
| Methionine | 0.259mg | 0% | |
| Phenylalanine | 1.095mg | 0% | |
| Valine | 0.998mg | 0% | |
| Histidine | 0.556mg | 0% | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +640.1% |
| Contains more OtherOther | +131.7% |
| Contains more ProteinProtein | +807.6% |
| Contains more FatsFats | +43% |
| Contains more CarbsCarbs | +1179.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +263.5% |
| Contains more Poly. FatPolyunsaturated fat | +33.9% |
~equal in
Saturated fat
~0.235g