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  6. Caper vs. Navy bean raw

Caper vs. Navy bean raw — In-Depth Nutrition Comparison

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Significant differences between caper and navy bean raw

  • The amount of vitamin B1, folate, magnesium, vitamin C, vitamin B5, manganese, vitamin B6, phosphorus, and potassium in navy bean raw is higher than in caper.
  • Caper covers your daily sodium needs 102% more than navy bean raw.
  • Navy bean raw contains less sodium.

Specific food types used in this comparison are Capers, canned and Beans, navy, mature seeds, sprouted, raw.

Infographic

Caper vs Navy bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caper
Caper
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 12% 3.5% 63% 125% 8.7% 4.3% 306% 10% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Contains more CalciumCalcium +166.7%
Contains more SeleniumSelenium +100%
Contains more MagnesiumMagnesium +206.1%
Contains more PotassiumPotassium +667.5%
Contains more IronIron +15.6%
Contains more ZincZinc +178.1%
Contains more PhosphorusPhosphorus +900%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +423.1%
~equal in Copper ~0.356mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caper
Caper
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 2.3% 18% 0% 4.5% 32% 12% 1.6% 5.3% 0% 62% 17% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +337.2%
Contains more Vitamin B1Vitamin B1 +2066.7%
Contains more Vitamin B2Vitamin B2 +54.7%
Contains more Vitamin B3Vitamin B3 +87.1%
Contains more Vitamin B5Vitamin B5 +2955.6%
Contains more Vitamin B6Vitamin B6 +730.4%
Contains more FolateFolate +473.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Caper Navy bean raw DV% diff.
Sodium 2348mg 13mg 102%
Vitamin B1 0.018mg 0.39mg 31%
Folate 23µg 132µg 27%
Vitamin K 24.6µg 21%
Vitamin C 4.3mg 18.8mg 16%
Magnesium 33mg 101mg 16%
Vitamin B5 0.027mg 0.825mg 16%
Manganese 0.078mg 0.408mg 14%
Fiber 3.2g 13%
Phosphorus 10mg 100mg 13%
Vitamin B6 0.023mg 0.191mg 13%
Protein 2.36g 6.15g 8%
Potassium 40mg 307mg 8%
Vitamin E 0.88mg 6%
Vitamin B2 0.139mg 0.215mg 6%
Zinc 0.32mg 0.89mg 5%
Vitamin B3 0.652mg 1.22mg 4%
Iron 1.67mg 1.93mg 3%
Calcium 40mg 15mg 3%
Carbs 4.89g 13.05g 3%
Calories 23kcal 67kcal 2%
Copper 0.374mg 0.356mg 2%
Selenium 1.2µg 0.6µg 1%
Vitamin A 7µg 0µg 1%
Choline 6.5mg 1%
Saturated fat 0.233g 0.085g 1%
Polyunsaturated fat 0.304g 0.407g 1%
Fats 0.86g 0.7g 0%
Net carbs 1.69g 13.05g N/A
Sugar 0.41g N/A
Monounsaturated fat 0.063g 0.052g 0%
Tryptophan 0.064mg 0%
Threonine 0.258mg 0%
Isoleucine 0.273mg 0%
Leucine 0.442mg 0%
Lysine 0.35mg 0%
Methionine 0.064mg 0%
Phenylalanine 0.31mg 0%
Valine 0.316mg 0%
Histidine 0.172mg 0%
Omega-3 - DPA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caper
Caper
3
2% 5% 84% 8%
Protein: 2.36 g
Fats: 0.86 g
Carbs: 4.89 g
Water: 83.85 g
Other: 8.04 g
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Contains more FatsFats +22.9%
Contains more OtherOther +746.3%
Contains more ProteinProtein +160.6%
Contains more CarbsCarbs +166.9%
~equal in Water ~79.15g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caper
Caper
1
39% 11% 51%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.063 g
Polyunsaturated fat: Poly. Fat 0.304 g
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains more Mono. FatMonounsaturated fat +21.2%
Contains less Sat. FatSaturated fat -63.5%
Contains more Poly. FatPolyunsaturated fat +33.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172238/nutrients
  2. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.