Caper vs. Green bean raw — In-Depth Nutrition Comparison
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What are the main differences between caper and green bean raw?
- Caper is richer in copper and iron, yet green bean raw is richer in vitamin K, vitamin A, vitamin B6, vitamin C, manganese, vitamin B1, and potassium.
- Caper's daily need coverage for sodium is 102% higher.
- Caper has 5 times more copper than green bean raw. Caper has 0.374mg of copper, while green bean raw has 0.069mg.
- Green bean raw contains less sodium.
We used Capers, canned and Beans, snap, green, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +32% |
| Contains more IronIron | +62.1% |
| Contains more CopperCopper | +442% |
| Contains more ZincZinc | +33.3% |
| Contains more SeleniumSelenium | +100% |
| Contains more PotassiumPotassium | +427.5% |
| Contains more PhosphorusPhosphorus | +280% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +176.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +114.6% |
| Contains more Vitamin B2Vitamin B2 | +33.7% |
| Contains more Vitamin CVitamin C | +183.7% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin B1Vitamin B1 | +355.6% |
| Contains more Vitamin B3Vitamin B3 | +12.6% |
| Contains more Vitamin B5Vitamin B5 | +733.3% |
| Contains more Vitamin B6Vitamin B6 | +513% |
| Contains more Vitamin KVitamin K | +74.8% |
| Contains more FolateFolate | +43.5% |
| Contains more CholineCholine | +135.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2348mg | 6mg | 102% |
| Copper | 0.374mg | 0.069mg | 34% |
| Vitamin K | 24.6µg | 43µg | 15% |
| Vitamin B6 | 0.023mg | 0.141mg | 9% |
| Vitamin C | 4.3mg | 12.2mg | 9% |
| Iron | 1.67mg | 1.03mg | 8% |
| Manganese | 0.078mg | 0.216mg | 6% |
| Vitamin B1 | 0.018mg | 0.082mg | 5% |
| Potassium | 40mg | 211mg | 5% |
| Phosphorus | 10mg | 38mg | 4% |
| Vitamin B5 | 0.027mg | 0.225mg | 4% |
| Vitamin B2 | 0.139mg | 0.104mg | 3% |
| Vitamin E | 0.88mg | 0.41mg | 3% |
| Vitamin A | 7µg | 35µg | 3% |
| Folate | 23µg | 33µg | 3% |
| Choline | 6.5mg | 15.3mg | 2% |
| Magnesium | 33mg | 25mg | 2% |
| Fructose | 1.39g | 2% | |
| Fiber | 3.2g | 2.7g | 2% |
| Carbs | 4.89g | 6.97g | 1% |
| Polyunsaturated fat | 0.304g | 0.113g | 1% |
| Selenium | 1.2µg | 0.6µg | 1% |
| Protein | 2.36g | 1.83g | 1% |
| Vitamin B3 | 0.652mg | 0.734mg | 1% |
| Saturated fat | 0.233g | 0.05g | 1% |
| Fats | 0.86g | 0.22g | 1% |
| Zinc | 0.32mg | 0.24mg | 1% |
| Calories | 23kcal | 31kcal | 0% |
| Net carbs | 1.69g | 4.27g | N/A |
| Calcium | 40mg | 37mg | 0% |
| Sugar | 0.41g | 3.26g | N/A |
| Starch | 0.88g | 0% | |
| Monounsaturated fat | 0.063g | 0.01g | 0% |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.079mg | 0% | |
| Isoleucine | 0.066mg | 0% | |
| Leucine | 0.112mg | 0% | |
| Lysine | 0.088mg | 0% | |
| Methionine | 0.022mg | 0% | |
| Phenylalanine | 0.067mg | 0% | |
| Valine | 0.09mg | 0% | |
| Histidine | 0.034mg | 0% | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.36 g
Fats:
0.86 g
Carbs:
4.89 g
Water:
83.85 g
Other:
8.04 g
Protein:
1.83 g
Fats:
0.22 g
Carbs:
6.97 g
Water:
90.32 g
Other:
0.66 g
| Contains more ProteinProtein | +29% |
| Contains more FatsFats | +290.9% |
| Contains more OtherOther | +1118.2% |
| Contains more CarbsCarbs | +42.5% |
~equal in
Water
~90.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.233 g
Monounsaturated fat:
Mono. Fat
0.063 g
Polyunsaturated fat:
Poly. Fat
0.304 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.113 g
| Contains more Mono. FatMonounsaturated fat | +530% |
| Contains more Poly. FatPolyunsaturated fat | +169% |
| Contains less Sat. FatSaturated fat | -78.5% |