Caper vs. Bulgur dry — In-Depth Nutrition Comparison
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What are the main differences between caper and bulgur dry?
- Caper is richer in vitamin K, yet bulgur dry is richer in manganese, phosphorus, fiber, magnesium, vitamin B3, vitamin B6, vitamin B5, and vitamin B1.
- Bulgur dry's daily need coverage for manganese is 129% higher.
- Caper has 138 times more sodium than bulgur dry. Caper has 2348mg of sodium, while bulgur dry has 17mg.
We used Capers, canned and Bulgur, dry types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +14.3% |
| Contains more CopperCopper | +11.6% |
| Contains more MagnesiumMagnesium | +397% |
| Contains more PotassiumPotassium | +925% |
| Contains more IronIron | +47.3% |
| Contains more ZincZinc | +503.1% |
| Contains more PhosphorusPhosphorus | +2900% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +3807.7% |
| Contains more SeleniumSelenium | +91.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1366.7% |
| Contains more Vitamin B2Vitamin B2 | +20.9% |
| Contains more Vitamin KVitamin K | +1194.7% |
| Contains more Vitamin B1Vitamin B1 | +1188.9% |
| Contains more Vitamin B3Vitamin B3 | +684.4% |
| Contains more Vitamin B5Vitamin B5 | +3770.4% |
| Contains more Vitamin B6Vitamin B6 | +1387% |
| Contains more FolateFolate | +17.4% |
| Contains more CholineCholine | +332.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.078mg | 3.048mg | 129% |
| Sodium | 2348mg | 17mg | 101% |
| Phosphorus | 10mg | 300mg | 41% |
| Fiber | 3.2g | 12.5g | 37% |
| Magnesium | 33mg | 164mg | 31% |
| Vitamin B3 | 0.652mg | 5.114mg | 28% |
| Vitamin B6 | 0.023mg | 0.342mg | 25% |
| Carbs | 4.89g | 75.87g | 24% |
| Vitamin B5 | 0.027mg | 1.045mg | 20% |
| Protein | 2.36g | 12.29g | 20% |
| Vitamin K | 24.6µg | 1.9µg | 19% |
| Vitamin B1 | 0.018mg | 0.232mg | 18% |
| Calories | 23kcal | 342kcal | 16% |
| Zinc | 0.32mg | 1.93mg | 15% |
| Potassium | 40mg | 410mg | 11% |
| Iron | 1.67mg | 2.46mg | 10% |
| Vitamin C | 4.3mg | 0mg | 5% |
| Vitamin E | 0.88mg | 0.06mg | 5% |
| Copper | 0.374mg | 0.335mg | 4% |
| Choline | 6.5mg | 28.1mg | 4% |
| Selenium | 1.2µg | 2.3µg | 2% |
| Vitamin B2 | 0.139mg | 0.115mg | 2% |
| Polyunsaturated fat | 0.304g | 0.541g | 2% |
| Vitamin A | 7µg | 0µg | 1% |
| Fats | 0.86g | 1.33g | 1% |
| Folate | 23µg | 27µg | 1% |
| Calcium | 40mg | 35mg | 1% |
| Net carbs | 1.69g | 63.37g | N/A |
| Sugar | 0.41g | 0.41g | N/A |
| Saturated fat | 0.233g | 0.232g | 0% |
| Monounsaturated fat | 0.063g | 0.173g | 0% |
| Tryptophan | 0.19mg | 0% | |
| Threonine | 0.354mg | 0% | |
| Isoleucine | 0.455mg | 0% | |
| Leucine | 0.83mg | 0% | |
| Lysine | 0.339mg | 0% | |
| Methionine | 0.19mg | 0% | |
| Phenylalanine | 0.58mg | 0% | |
| Valine | 0.554mg | 0% | |
| Histidine | 0.285mg | 0% | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.36 g
Fats:
0.86 g
Carbs:
4.89 g
Water:
83.85 g
Other:
8.04 g
Protein:
12.29 g
Fats:
1.33 g
Carbs:
75.87 g
Water:
9 g
Other:
1.51 g
| Contains more WaterWater | +831.7% |
| Contains more OtherOther | +432.5% |
| Contains more ProteinProtein | +420.8% |
| Contains more FatsFats | +54.7% |
| Contains more CarbsCarbs | +1451.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.233 g
Monounsaturated fat:
Mono. Fat
0.063 g
Polyunsaturated fat:
Poly. Fat
0.304 g
Saturated fat:
Sat. Fat
0.232 g
Monounsaturated fat:
Mono. Fat
0.173 g
Polyunsaturated fat:
Poly. Fat
0.541 g
| Contains more Mono. FatMonounsaturated fat | +174.6% |
| Contains more Poly. FatPolyunsaturated fat | +78% |
~equal in
Saturated fat
~0.232g